Power Nap Guided Meditation | Nap in the Woods for 15 Minutes
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- Опубликовано: 4 сен 2024
- A 15 minutes power nap guided meditation for sleep and relaxation to ease worry, stress and anxiety. This guided meditation is a Gentle way to slow to ease your mind, allowing your body to also take a rest from the outside world. This nap meditation takes your mind to the woods and creates space in your mind to be filled with more positive feelings and emotions. Tension can be exhaled out through your breath as you nap or possibly sleep.
Taking a break from anything that causes stress is beneficial and can rejuvenate you to feel fresh, to have more focus and be clearer in mind.
This guided deep relaxation session will melt your every muscle in a short period of time. Having a nap every now and then can propel you with more energy and alleviate some stress, anxiety or worry. Thank you for listening, if you enjoyed this video please leave a like and consider subscribing for notifications of new videos. Also, pressing the bell button activates the notifications every time I release a new meditation.
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#guidedmeditation #meditation #meditationvacation #powernap
Of all spoken meditations I have come across in years, the meditations spoken by you are by far my favourite. Your voice is so relaxing. Thank you for making these.
Wow, thank you!
You are both very kind, Thank you for your words of encouragement
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you much love, health and success on your way 🌈🧡❤🌼💙💚🌈
Thank you Christian - I am struggling with stress and grief from the death of my beloved Aunt and life stress and the heat is not helping. I am not a weeper but when I listen to one of your meditations I feel the tears fall with the warmth of your voice. You have saved me so many times from total despair. Your meditations are often the only way to look forward to live - knowing I can go back to bed with a delightful vacation in my head. Thank you. Helen xx
This really helped me to go from low energy to refreshed so I could get back to work.
This was great to do on my work break, thanks!
Great to hear! I have a few other nap meditations if you haven't heard them
I will watch this tonight can’t wait thank you Christian 💕
Hey Gina, hope you are well. Thank you
Perfect timing. I'm so tired, and struggling to sleep so badly. Love you, Christian. Thank you for all the wonderful meditations. ❤️
My sleep pattern is a bit funny at the moment too! Sending sleepy vibes your way. Thank you so much
I love this one so much. Thank you !
Really helpful thanks!
Glad it helped
Another beautiful meditation, I loved it so much that I listened to it three times, one after the other. Feeling so relaxed, you have such a lovely voice. Thank you Christian for all the time and effort you give to your listeners.
Three times! Perhaps I should do a longer version hmmm! You are more than welcome Lynn
Same I put it on twice haha.
This was just what I needed right now. Thank you!
Just love this, perfect tone, perfect length, am using it regularly, thanks Christian 🙏
Brilliant! Thanks so much, have you tried my other 15 minute nap video?
@@MeditationVacation yes, also lovely
What lovely imagery! This is wonderful Christian, thank you.🙏💖
You made me smile, Thank you Angela
Absolutely perfect timing for me and it worked amazingly well as I had a lovely short nap, allowing me to then make the most of my afternoon. Bless you 🙏
A little siesta does wonders! Thank you too Caz 😃
This was perfect , just perfect. The setting, your description, everything. Thank you.
Wow! Thank you so much
Awesome, I needed this one.
Also, yesterday was by birthday!
Hope you had a great birthday, Priscilla!😊 🎂
Happy birthday Priscilla
@@angelasmith5351 thank you angela!
@@caz8512 thank you Caz
Happy birthday for yesterday Priscilla! I hope this year is your best 🎉
Very relaxing 15:04 🙏🏼
Hey Christian
As always, a good video. 😊
Hi Star 🌟 Gem 💎 Wow that sounds wonderful and calming 😎
A blanket of plushness a real warm feeling 🦋Sending out the hugs 🤗 care 🌹blessings✝️ and love ❤️ to all.Going to move soon to a new home 🏡
Believe it’s cooling down over there.🌞Here it’s not getting warm yet but that’s the way it is with winter ❄️
Have a wonderful day Gem 💎with Gratitude 🙏 for this amazing vid 👍Love 💚and light 🏮🕊🦄🦉🦅🦋🦘💚
Moving is a great big adventure, I hope it goes well for you Eileen! Glad you enjoyed this one. Yes, a lot cooler over here, was quite stifling to be honest. I'm looking forward to more sensible temperatures over the next couple of months. Sending positive energy your way.
This was exactly what I needed today :-) I had a sleepless night, and this little bossy got me through the dayn
Fantastic high five 🙌
Beautiful. Thank you. 💜
You are most welcome
I'm gonna listen to this later Ty Christian xx
You are always welcome Nicki, which one do you prefer? This one or the other 15 minute nap meditation?
@@MeditationVacation both lol
This was exactly what I needed! Omg I feel so refreshed and ready to continue the day. Thank you so much ❤️
I’ll be doing another one of these soon. So glad it worked for you 🙏
It would be amazing to get to 500 likes on this video. Need a different 15 minute nap meditation? Here is one set on a beach: ruclips.net/video/N5hFNoRcMVU/видео.html
You should add your meditations to Amazon music. I would love to add these to a play list at night and not have to run RUclips.
Very nice.
Thank you Kat! 😊
Amazing thank you for sharing this beautiful meditation 💕
I missed this when it was originally uploaded by came to your channel receipt or something like this is absolutely perfect for what I need when I’m about to take a nap after school
Welcome back! Happy new year to you🎉
awesome!
Cheers Brian, How are you?
@@MeditationVacation Great and you? Hot enough across the Pond?
Loved this Christian. Perfect!!
This is perfect! Thank you 👍
Right on time when I need to take a little break. Thank you for this beautiful and soothing meditation.