Reframing Negative Thoughts | Relax | Guided Meditation

Reframing your negative thoughts can help to enhance your day-to-day and outlook on life.
Stressed? Check out the Relax playlist for short classes focusing on breathing, meditation, mindfulness, and relaxation.
Join us live every Tuesday at noon: ufl.zoom.us/me...
Prior to participating in any of our live fitness/wellness classes, you must complete the waiver at the link below. (Note: The waiver only needs to be completed once per calendar year).
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