Видео 80
Просмотров 11 170

15:18

Water Bottle Workout | Align

16:18

Tech Talk | Navigating Screen Time with Kids

19:09

Empowering Women in Leadership: Insights on Work-Life Balance, Wellness & Success

1:30:05

A Day in the Life of a GatorCare Intern

1:26

Diabetes Diet Makeover

22:49

Gator Themed Workout | Align

Learn how to stand tall by improving posture and relieving back pain through stretching and core-strengthening exercises.
Join us live every Friday at noon: ufl.zoom.us/meeting/register/tJIvd-uuqzkjH9Xao1v4XFCYmFEOE_BkBcQP#/registration
Prior to participating in any of our live fitness/wellness classes, you must complete the waiver at the link below. (Note: The waiver only needs to be completed once per calendar year).
ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5

Видео

15:18

Spinal Rotation & Alignment | Align

Просмотров 2321 день назад

Learn how to stand tall by improving posture and relieving back pain through stretching and core-strengthening exercises. Join us live every Friday at noon: ufl.zoom.us/meeting/register/tJIvd-uuqzkjH9Xao1v4XFCYmFEOE_BkBcQP#/registration Prior to participating in any of our live fitness/wellness classes, you must complete the waiver at the link below. (Note: The waiver only needs to be completed...

16:18

Water Bottle Workout | Align

Просмотров 7321 день назад

Learn how to stand tall by improving posture and relieving back pain through stretching and core-strengthening exercises. Join us live every Friday at noon: ufl.zoom.us/meeting/register/tJIvd-uuqzkjH9Xao1v4XFCYmFEOE_BkBcQP#/registration Prior to participating in any of our live fitness/wellness classes, you must complete the waiver at the link below. (Note: The waiver only needs to be completed...

Tech Talk | Navigating Screen Time with Kids

19:09

Tech Talk | Navigating Screen Time with Kids

Просмотров 732 месяца назад

Are you concerned about the amount of screen time your child is getting? Let’s learn how to balance the benefits and dangers of technology use.

Empowering Women in Leadership: Insights on Work-Life Balance, Wellness & Success

1:30:05

Empowering Women in Leadership: Insights on Work-Life Balance, Wellness & Success

Просмотров 552 месяца назад

Join us for an inspiring panel discussion featuring dynamic female leaders from diverse fields, sharing actionable strategies for navigating leadership as a woman. This virtual event, held on August 6th, delves into essential topics such as setting boundaries, maintaining work-life balance, prioritizing mental health, and fostering wellness within organizations. Gain practical insights and tool...

1:26

A Day in the Life of a GatorCare Intern

Просмотров 402 месяца назад

Follow Ashton through a typical day as he navigates exciting projects, collaborates with our dynamic team, and experiences the unique culture that makes GatorCare a great place to start your career. If you're considering applying, this video will give you a firsthand look at what you can expect as an intern with us.

22:49

Diabetes Diet Makeover

Просмотров 383 месяца назад

There are many misconceptions when it comes to managing diabetes through your diet. Discover practical ways to make healthy food swaps and improve or event prevent this condition. Looking for more nutrition tips? Visit gatorcare.org/wellness/health-information/nutrition/ for much more!

One-Pan, Low Mess Stir Fry Recipe | Healthy Dinner Recipe

1:55

One-Pan, Low Mess Stir Fry Recipe | Healthy Dinner Recipe

Просмотров 903 месяца назад

This effortless recipe makes for a perfect end to your day! Let us know if you tried this recipe in the comments and give this video a like if you'd like to see more easy, diet-friendly meals. Recipe: (makes 1 serving) 1 tsp diced ginger 1 tsp minced garlic or garlic powder 1 cup broccoli florets ½ cup snap peas 1 small red bell pepper, thinly sliced 1 large carrot, shredded 4 sliced scallions ...

Healthy No Bake Granola Bar Recipe | Quick and Easy Tutorial

2:34

Healthy No Bake Granola Bar Recipe | Quick and Easy Tutorial

Просмотров 1803 месяца назад

This is the perfect recipe to craft in an afternoon to have snacks for the whole week! Let us know if you tried this recipe in the comments and give this video a like if you'd like to see more easy, diet-friendly meals. Recipe: (makes 8-12 bars) Bars: 1 ¾ cup rolled oats 1 tsp ground cinnamon ¼ tsp table salt 1 cup nuts (I did a mix of walnuts and pecan halves) ½ cup seeds (I did ¼ cup sunflowe...

15:33

Upper Body and Cardio | JumpStart

Просмотров 513 месяца назад

Jumpstart your day by elevating your heart rate, energy, and mood. Join us live every Monday at noon: ufl.zoom.us/meeting/register/tJ0vduyqrz4jE9M6WXv8k4P0-r3_foFb7L3g#/registration Prior to participating in any of our live fitness/wellness classes, you must complete the waiver at the link below. (Note: The waiver only needs to be completed once per calendar year). ufl.qualtrics.com/jfe/form/SV...

16:31

Total Body and Cardio | JumpStart

Просмотров 653 месяца назад

15:11

Lower Body and Cardio | JumpStart

Просмотров 523 месяца назад

Rising Falling Mindfulness | Relax | Guided Meditation

14:35

Rising Falling Mindfulness | Relax | Guided Meditation

Просмотров 743 месяца назад

A rising and falling meditation focuses on the natural movement of the abdomen during breathing, helping to cultivate awareness and mindfulness by observing the rise with each inhale and the fall with each exhale. Stressed? Check out the Relax playlist for short classes focusing on breathing, meditation, mindfulness, and relaxation. Join us live every Tuesday at noon: ufl.zoom.us/meeting/regist...

Peaceful Place Meditation | Relax | Guided Meditation

15:01

Peaceful Place Meditation | Relax | Guided Meditation

Просмотров 354 месяца назад

Peaceful Place Meditation is all about finding a calm center and zen no matter what situation you may find yourself in. Stressed? Check out the Relax playlist for short classes focusing on breathing, meditation, mindfulness, and relaxation. Join us live every Tuesday at noon: ufl.zoom.us/meeting/register/tJAqcOqsqTorH9EQzWtONQIaOSTf9Uo8gcAq#/registration Prior to participating in any of our liv...

Reframing Negative Thoughts | Relax | Guided Meditation

15:37

Reframing Negative Thoughts | Relax | Guided Meditation

Просмотров 1154 месяца назад

Reframing your negative thoughts can help to enhance your day-to-day and outlook on life. Stressed? Check out the Relax playlist for short classes focusing on breathing, meditation, mindfulness, and relaxation. Join us live every Tuesday at noon: ufl.zoom.us/meeting/register/tJAqcOqsqTorH9EQzWtONQIaOSTf9Uo8gcAq#/registration Prior to participating in any of our live fitness/wellness classes, yo...