Yoga for mental health - "I am the world!!", counselling, PTSD, traumas, spiritual awakening

What is yoga?
Pose, breathing and 6 other things
Many kinds of breathing (Ujay, dandelion, alternate nostril)
The same thing learned in yoga and anxiety workshop!
I am the world!! - myself, universe and world
Understanding without going through mind
"We are the world"
Celebration music
Links:
005 Yoga to re-connect your mind and emotion • ヨガのメンタル効果―頭と心をつなげるヨガ、C...
001 Mind, body, emotion and behaviour • 人のしくみ（Mind, Body, Emot...
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Exploring universe internally externally
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