15 MIN Cardio HIIT Tread Workout

[@ericb2605]

Thanks for the motivation I’m 59 and doing it

[@IBXRunning]

Thanks for working out with me!!

[@tundochibeleka9893]

This was the workout I didn’t know I needed. Thankyou 👏🏽👏🏽

[@ymadub]

Short and sweet! Loved it! Great workout for when you don't have a lot of time or don't feel like taking a lot of time. :)

[@samanthaguerin6424]

This is the first video I ever quit of yours halfway through. I took a break from running and looked up beginner. Maybe this should go on a different playlist

[@joyfuljoyful4326]

First timer-I may have slowed down…but I did not quit! ❤

[@bhavanagopu5]

U made my dayyyy

[@IBXRunning]

❤

[@CrystalIb]

Thanks a lot i did it it was so much fun

[@winston5160]

Amazing! Thanks for kicking my butt today!

[@IBXRunning]

😂 You are so welcome!!

[@KatrenMr]

Thank you so much for this! 😮‍💨

[@IBXRunning]

💕

[@SuperFireFry]

Stages of an IBX video view:
1. Find video
2. Read comments
3. Scroll and scan
4. Procrastinate playing
5. Dread the end of the warm up
6. Curse Rachael 10 minutes in
7. Cool down and feel AWESOME 🎉😊

[@IBXRunning]

😂 😂 😂 this is so good

[@judithdanek2507]

Girl! Love this one so much! Ty!

[@IBXRunning]

❤️❤️

[@NavneetKaur-ng8fg]

Awesome workout to do after strength training!!

[@jamesschulman5597]

Killer!! Thanks Coach R!!

[@Kujhawks66106]

Loved this run! 15 min of serious work! Thank yo!

[@IBXRunning]

Thank you!!!

[@oliverk24]

Fast and furious, brilliant!

[@laurieharasti4134]

11-21-24. DONE. ⭐️

[@toniann92]

Yes yes yes 🙌🏻⭐️

[@meowmeowmuscle007]

Omg that’s another awesome run❤️

[@IBXRunning]

Thank you ❤️❤️

[@ForeverAshleyLove]

Great run, I’ve been on a break for a week and a half. Coming back to the gym this was challenging but I did it 🥊🥊

[@GlauMaurano]

Wonderful!!!! 😍

[@vanessahoward5569]

Loved that x

[@LadyReaper17]

Added this to the end of the 35 min 5 3 1 run . Dead😂

[@IBXRunning]

Some HIIT to end the workout!! You are loco 😂

[@LadyReaper17]

@@IBXRunning 😂😂

[@JanineMarian1978]

Love 😍

[@awhart6214]

I literally ran for an hour before I tested out this HIIT - I got more out of this 15 minutes then I did the entire hour before.

[@IBXRunning]

Ahhh that makes me so happy 😁 Also way to put in the time!!

[@ginarhcp]

❤❤❤❤

[@drfunkeba]

Thank you.

[@catilopes2235]

❤

[@danikealty3419]

1.7 miles! My legs are like 25% jelly rn 😂

[@IBXRunning]

😂 you know it's working then!!