MMA Solo Training Drills for Ground and Pound with Saul Rogers

[@Kamaci-t9f]

that helps a lot!! more ground and pound videos please 👍🏽

[@nikhilgravemma345]

*Awesome video*
Pls make video on solo grappling training that can mimic an mma fight

[@amirozuna3850]

Great video

[@massimodalessandro9259]

Does the ball need to be removed at some point? Meaning after your muscle memory gets formed?
Thanks!

[@kaniscc7859]

Can't wait to see ,, please also cover the hammer punch drills too 😊

[@fordguyfordguy]

Thumbnail looks like checking the oil. I"m sure the video will be great but just being transparent about my impression.