Thank You :-) I'm very aware of many other AMAZING places to be in the Universe, so living longer than it takes to get my work done here, and raise my newest son, Mana wouldn't interest me, and I have no fear of death. But I"m grateful for your beautiful intention for me :-) Love and chi, Paul Chek
Paul- If people really knew about the solid gold advice you are sharing they would be watching in droves. For me, I understand your advice is not for the many but the few- inc myself. I am most grateful for it!. You are blessed and I feel blessed having gained some wisdom and knowledge from this video. Good on you mate!
Thank You! It only takes a few wise people to lead the many :-) Thanks for joining me in being a healthy influence for the world :-) Love and chi, Paul Chek
I'm a coach for sport and meditation, and just started to write a book about the topic tjat I came across your work. You are an inspiration, you talk exactly abouy what i write about only from a more knowledgable and profound place. Much respect, you are a true inspiration.
Dear Paul, me and my friends have been following you now for a few years! We changed our Movement and Diet Behaviours and feel like we can actively construct our future - and all that just because of your free content and your love to humans! We love you back! Best Wishes from Germany
Everyday my beliefs are renewed and rewritten when I hear your profound wisdom, you are a master and I am grateful for this video. I try to watch bit by bit to truly become the knowledge.
Thank you for the free advises. I am very grateful for such wisdom being passed my way and in such an easy and affordable manner. I can't afford much but I'll be getting your books one at a time as I progress and am ready for them monetarily and progressively. It is rare that gold like this hits the web, I'm all over this!! Thanks!
My sharing is my way of offering public service, and giving awareness of my less expensive books, audios, DVDs, and online courses. Pretty much anyone that applies the teachings available through my videos here and the resources I offer through the C.H.E.K Institute can create their dream body and life, and generate the income to enter my advanced training programs and become a healing force in the world and support others in their journey to well-being. Love and chi, Paul Chek
Thanks for the reply. I just got your 4 Doctors book last night to start the journey ASAP. I'm hoping to glean some wisdom (maybe a lot of it) on how to create a life plan for holistic health and more, as so many others have. Thanks for sharing, this really helps people.
This really is like an extension of many things Jordan Peterson says. Do what is meaningful, not what is expedient for example, which is one of his "12 Rules for Life". And of course taking responsiblity for yourself is a big one as well.
Love you Paul. You're like a wise, badass grandpa to me, and have taught me a lot of valuable things about life. Gonna make you some art soon and send it over.
Thank you so much doctor . Your knowledge is wisdom . I have been following your channel for more than a year now . And I have to say that I resonate with your ideas and teachings, with the books that I read. It all makes sense . Looking forward for your mentorship through RUclips and more , till I achieve my goals and even after that . I am a 24year old intermediate category person in life , was a novice when I first subscribed to your channel . Looking forward for my higher self to come . Thank you so much .
Great to hear :-) Get yourself into either Holistic Lifestyle Coach Level 1 or C.H.E.K Exercise Coach and you'll have a great basis for developing a successful career helping others achieve their dreams while you achieve your own :-) Love and chi, Paul Chek
Thanks. Its my favorite t-shirt and was given to me by the mother of one of my best buddies :-) It is made by the "Icebreaker" company and is 100% wool. Love and chi, Paul Chek
Awesome awesome information shared here and a lot of it is something i've been struggling with in all my 23 years of life. Growing up i didn't really have these questions for myself(what do i love to do, how can i serve others etc) because i thought life was only about going through school and getting a high paying job and everything else is just a "filler." Even to this day i'm having issues narrowing it down but i only started my journey 4 years ago and i've been through a lot of stepping stones, i.e jobs, relationships, classes, courses etc and invested in myself. I just see life as an experiment although i would like to land somewhere where i feel i'm at peace with life and am personally fulfilled and helping others as well. Thank you again looking forward to part 3!
You are on the right track Jay....at 23, there's still plenty of time to explore and experience; it takes time to try enough ways of expressing yourself to gain the awareness of what really turns your heart on...so now is the time to practice paying attention to what your "heart compass is telling you" in each exploration. There will come a time when all the sudden, everything clicks and you have a heart-felt sense of your life path or dream, and then you will be supported by your love to make it through the challenges inherent to growth in all lives, but with a dream, the challenges become meaningful. Love and chi, Paul Chek
Paul Chek Thank you! I do have a sense of urgency but i think it’s also important for me to slow down from time to time and “take it all in” like you always recommend. Thank you again it means a lot!
Cool! Look at you, Mr. CHEK. you've got multiple camera angles, transitions, new microphone. That's great! The evolution of how you've shared your content! Thanks for sharing.
Hi, you can thank my wife, Penny for all the "upgrades"....My time to create and share blogs is limited, so I've always tried to keep the productions a bit gorilla, but when she took over as my assistant, she implemented some changes that you are noticing; the more technology one includes, the more likelihood of hang ups...but she's a tech wiz and my last assistant wasn't, so now its easier to manage it all.... Thanks for sharing, Love and chi, Paul Chek
Paul Chek Thanks Penny! ( I'd like to preface this by saying: Thank you for responding, I do not expect another. I know you are very busy.) The content you are sharing qualifies for the quality of your production and more. I understand producing books can be just as meticulous. Through this platform, your audience has the potential to expand where your books could not. (It's how I discovered you!) My personal opinion is that it is FANTASTIC to hear your recordings clearly as they are content dense! It would be a pity for poorly produced content to be ignored. I am genuinely happy for you... and your audience (Me)! Again, thank you for sharing the love.. and the "chi". P.S. Joe Rogan works with Onnit. Joe should really have you on his pod cast as well!
Hi Paul! Could you elaborate on how you use frankincense? Googling Paul Chek frankincense or searching the same on your blog doesn’t return anything. Thanks!
Look up frankincense meditation or cleansing. It is used in more spiritual fields for its ability to open people's mind. I am looking into incense and candles. There are also essential oils. Look up the ways they use these and what would be best for you.
Hi, I regularly use Young Living's Frankincense essential oil, and I use high quality Frankincense incense for my meditations now and then, as well as to scent my office. Frankincense has a variety of positive effects on the body-mind, including: - Detoxification of negative energies and thought forms. - Opening the pineal gland to stimulate the release of endogenous DMT, which helps us access higher states of consciousness; this is why it is used in religious and spiritual ceremonies around the world. Young Living sells a desk reference manual that details the effects of a large number of essential oils and is very helpful for anyone using essential oils for therapeutic purposes. We are a distributor of Young Living Essential Oils, and the best way to purchase them is to purchase their starter pack, which isn't that expensive. Then, you can order your oils at wholesale and by selling them to your friends and those in your community, you can easily cover the costs of your own oils :-) If you want help signing up as a distributor, you can either phone the Chek Institute and ask for help (1-800-552-8789) or you can email my wife, Penny Crozier for help at: penny@paulchek.com Love and chi, Paul Chek
Great insight as always, Paul! Had a minor question I can't seem to find an answer to anywhere and would love your input. Do you have any tips for cold hands and feet? I've tried specific, daily hand exercises, daily cold exposure, and a few other things. I read a lot of information mentioning proper spine alignment and posture, so I've been working on that a lot. Both with foam rolling and posture exercises. I love to find a doctor/ chiropractor but it seems difficult to find a one that goes in deep with each individual client. Thank you in advanced and keep up your excellent work!!
HI, You'd be best off to find a C.H.E.K Level 3 or 4 Professional that is also an HLC 2 or 3. They will have the skill set to assess you fully and guide you to balance and health. You can find them on the C.H.E.K Institute web site near the top where it says "Find A Practitioner". If you have to travel, its probably worth it in the long run. I'd highly recommend you study my Primal Pattern Eating Webinar Series because cold hands and feet are indicators of poor autonomic nervous system regulation, which is often the product of an imbalanced diet. You can learn more about that program here: chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185 What you are describing is over-stimulation of the sympathetic nervous system. Unless you have spinal cord compression, which can come from subluxation (mal-alignment) of the upper cervical spine (C1-C2) (and is very common), or an undiagnosed spinal disc bulge/injury, it is probably not orthopedic; generally, with a disc bulge, or entrapment of the brachial plexus (nerve plexus that feeds the arms), you'd only experience cold hands or feet within the distribution of the irritated nerve structures, but you are describing both hands and feet, which suggests a global problem, thus my suggestion that it is probably diet and lifestyle issues, or toxicity. If you follow the directions for applying the information in my book "How To Eat, Move and Be Healthy!" along with the Primal Pattern Eating information, you''ll be addressing the most likely issues, and if that doesn't correct the problem within six months of honestly living the principles and practices shared, I'd recommend you got to a high level C.H.E.K Professional; or just go there first off and they will design a corrective exercise and diet and lifestyle program to get you balanced right away. Love and chi, Paul Chek
Thank you so much Paul for all your great advice you give to the world! However I thought I could try and ask you about one thing my 10 year old son is struggling with. He has a bone cyst in his arm, its like a hole in the bone, like approx where the upper bicep muscle connects.. he has been having this problem for maybe 5 years now, broke it 2 times. The doctors first did nothing, just waited to see if the cyst gets smaller. After some time they saw that nothing happened, and they did some surgery taking some bone mass from the hip and injecting it in the cyst. After some more time they saw that it didnt help either so now about 1 month ago he got something called cementa injected inside his arm. Its a substance that is supposed to help it grow bone mass and it disappears after about 2 months. I dont know how it will turn out but now im wondering why this happens? Is it because of a bad diet? Radiation? Genetics? What can you tell me about this? :)
to paul chek (leader in healthy living) what is your opinion on social living? should this be another doctor within ourselves? any response would be greatly appreciated
Hi, if you look at my video commentary on the "What The Health" documentary, you'll get a lot of information in that regard. If you really want to learn how to eat for your individual needs, you an study my "Primal Pattern Eating" webinar series, which is available here: chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185 This program comes right out of my HLC 2 training, so if you want a very cost effective taste of my more advanced Holistic Lifestyle Coach training program, this is the only part of it that I've made accessible to the public. Love and chi, Paul Chek
Hey Dr Paul, appreciate your videos and thank you for the great content. I would like to ask your opinion about drinking guava/avocado leaves tea ! Thank you :)
HI, if it works for you, then drink away. I don't have any fixed concepts of what should or shouldn't be eaten or drank, because each of is is highly individual in our needs. The only thing I highly recommend is sticking to organic or biodynamically grown food. Love and chi, Paul Chek
Paul I was wondering how you feel about medical cannabis particularly finding a balance between thc and cannabidiol. You talk a lot about the yin an yang balance in things. The fire an water elements. You've said that you feel like cannabis is a ravenous plant that itself is water an nutrient seeking. Do you feel like it has a place in todays society as far as something to help reduce stress an inflammation? I've been working in the pharmacy business for about 11 years now. Although I'm happy for the most part and I've generated enough income I'm not really fulfilled like you mention. I might need to write things down like you mention.
Paul my mother has just begun a healthy lifestyle shes quit smoking two years ago now she’s giving up grains for lent she’s eating a variety of organic fruits, organic veggies, organic free range grass fed meats, and Grassfed dairy(p.s. I live with her so I know what she’s eating). She tests as a carb type and has been eating appropriately for her type while still listening to her body. she is a little overweight but since this change she’s actually gained 2 pounds. What’s happening ? Just some background she was in the hospital almost all year last year because of sepsis which is fixed now, and diverticulitis she is in the process of healing from this plus shes got 2 or so procedures to go before she considered all clear. I really thought these healing foods would help her lose weight (which they say would be good for the procedures) and heal her on the inside. Why is this happening ? Is she healing? Should I change anything to help her ? Pls help I love her so much I want to help please help me help her.
Hi, It is very NORMAL for people to gain weight when they switch to an organic, wholefood diet. Often, even though a person may be overweight to begin with, once they start taking on real food and nutrition, the body wants to hold onto the new resources to protect it from what it fears will be yet another famine....Additionally, a person like your mother is often loaded with toxins, and very likely to have fungal and/or parasite infections, which also produce a lot of toxicity in the body; as she brings in more nutrition to support detoxification, the body turns on the detoxification pathways, and often needs to hold onto extra water to dilute the toxins being released. In my experience, particularly with females who are switching to an all organic diet, they gain up to six ponds (sometimes less, sometimes more), but once the body has adequate water and nutrition on board, it starts falling off; I've seen females loose 2-6 pounds over the course of only three days without changing their diet at all because the body is not convinced it has enough nutrition on board to run its vital systems.... People often go through uncomfortable symptoms when they start a proper diet with adequate quantity and variety of nutrition because the detoxification and immune systems turn on and start "cleaning house". Many people misunderstand that this is a normal, essential, and healthy process and stop their program and start eating junk again....but sticking to it and letting the body do its magic is essential for long-term health. I'd highly recommend you, your mother and whole family study my "Primal Pattern Eating" webinar series so you have a much better handle on how to manage your diet meal to meal. You can learn more about the program here: chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185 Love and chi, Paul Chek
Thank you Paul, if a labour of love is sustainable I guess if we love ourselves more we’d be more likely to follow your advice. Off topic did you train Ray Mercer when In the army? What a fighter! Did you ever train any pro boxers out of interest? Thank you so much for all your work and advice. Lots of love
Hi, When we don't "love ourselves", we are very likely to fall into the trap of expecting others to love us, which is a sure fire way to end up in painful, entangled relationships.... Yes, I was Ray Mercer's trainer when he was on the CISM (all military services best boxers competing from around the world) Boxing Team in 1986 before he became a pro. He's a very powerful fighter. I was Bone Crusher Smith's therapist, and have worked with other professional fighters over the years to help them recover from injuries. One of my students, Robert Garcia was Oscar De La Hoya's trainer for about ten years, and I was a consultant to him. Additionally, of the 12 fighters I served as trainer to on the US Army boxing team, 11 made the 1988 US Olympic team :-) and our head coaches at the time (Hank Johnson and Kenny Adams) became the Olympic boxing team coaches and implemented several of the training strategies I developed while serving as trainer for the US Army Boxing team. LOve and chi, Paul Chek
Paul do you know what is the theory behind depression of the scapular before doing pull ups and do you agree that it is the proper way to do a pull up?
Hi, I'm very familiar with that "theory", and it is not wise at all.....When you set the scapulae in depression, it disrupts the natural scapulo-thoracic and scapulo-humeral timing. I use to have a video titled "Controversy and Current Concepts Of Pulling" available, but it was shot a long time ago and the master tape started wearing out so we discontinued it. If you look through the articles at www.chekinstitute.com, you may find some of my writings on the topic, but I do cover all relevant aspects of shoulder exercise, anatomy, kinesiology, rehab, and related in my DVD series titled "Scientific Shoulder Training" if you really want to understand the shoulder and how it works with the rest of the body; you can also get that DVD program via the C.H.E.K Institute web site. Love and chi, Paul Chek
HI, We recently did our first print run for a special speaking event, but they were all consumed by the people at the event. We are planning on doing a second print run sometime in the near future. If you'd like to be notified of the release of the hard copy, please register yourself with the C.H.E.K Institute to receive our email notifications and you will know when its available next. You can register yourself with us at: www.chekinstitute.com Love and chi, Paul Chek
Hello Paul! I'm 18 years old 12th grader student from Eastern Europe, been in the natural/holistic health movement for about 2-3 years. I'm really interested in this area and I wanted to ask can I study any of your programs just with High school diploma ? Or do I need to have some kind of bachelors degree ? (I would love to spare the years and go straightly for your programs haha). I feel it's my path. Also do you need to be in the institute or at any direct place or you an study by distance (online) ? Love and chi, Dovydas
Hello, No, you don't need any degree, just the willingness, commitment, and ability to complete the prerequisite training for each of the advanced training programs; I only completed the 9th grade in high school, and learned by taking specific training programs and studying what I needed to learn to help people. I also traveled the world looking for the most skilled doctors and therapists in specific areas where I needed more knowledge, and learned directly from those that had demonstrated high levels of skill in their specialties. You can do my Holistic Lifestyle Coach Level 1 training online, and can choose the option to work with an instructor to guide you, help you with implementation, and answer your questions. Most of the prerequisite courses for my advanced training programs can be done online, and by reading specific books and articles as directed by the C.H.E.K Institute. The advanced training programs are run at various locations around the world, and you can see where they are being offered on our schedule at both www.chekinstitute.com and www.chekeurope.com I teach you the things you need to know to be effective, and practical, and spare my students the need to study any theoretical materials that are not practical, or functional in a clinical practice. Love and chi, Paul Chek
Hello once again. As I'm quite a dynamic person and I love to travel I'm interested is it possible to attend your studies live? Because I'd like to travel, meet new people, discover other cultures and just like YOU travel the world searching for what I really need as a human being. Do you offer live studies where students could learn the ways of Holistic health coach just like a bachelor's degree (I mean comprehensive, longer term studies) with other students around, and with support of advanced teacher , learning practical theory and putting it to practice ? If there are these kind of longer term, comprehensive studies for becoming a holistic health coach, that you can attend live, with other international background students in the class - I would definetly like to get some more information!
it's not missing, it's on top of a vertical . Paul most likely wrote Dr. H twice simply as typo. When the diagram appears as a separate frame at 7:17 it has proper marking. Also, he corrects that on the board at 12:53. So all is good. Now, I wonder... If one would watch this video to the very end he/she would not bother to write "(movement) is missing from the diagram" , especially twice :)
This man is on a very good vibrational frequency - everything he says is very true and thus very powerful and constructive
Thank you Paul. You are an inspiration. I'm 40. Have never felt better. Cold showers some job. You are a legend. I hope you live to 200
let's aim for 1,000 ;)
Thank You :-)
I'm very aware of many other AMAZING places to be in the Universe, so living longer than it takes to get my work done here, and raise my newest son, Mana wouldn't interest me, and I have no fear of death. But I"m grateful for your beautiful intention for me :-)
Love and chi,
Paul Chek
Misery loves company is so powerful
Love these videos. Can't wait to take your classes! Thanks for being exactly who you are! Much love
Paul- If people really knew about the solid gold advice you are sharing they would be watching in droves. For me, I understand your advice is not for the many but the few- inc myself. I am most grateful for it!. You are blessed and I feel blessed having gained some wisdom and knowledge from this video. Good on you mate!
Thank You!
It only takes a few wise people to lead the many :-)
Thanks for joining me in being a healthy influence for the world :-)
Love and chi,
Paul Chek
I'm a coach for sport and meditation, and just started to write a book about the topic tjat I came across your work.
You are an inspiration, you talk exactly abouy what i write about only from a more knowledgable and profound place.
Much respect, you are a true inspiration.
Dear Paul,
me and my friends have been following you now for a few years! We changed our Movement and Diet Behaviours and feel like we can actively construct our future - and all that just because of your free content and your love to humans! We love you back!
Best Wishes from Germany
They taught me this in highschool. Yea not even close. Great vid sir👍
Everyday my beliefs are renewed and rewritten when I hear your profound wisdom, you are a master and I am grateful for this video. I try to watch bit by bit to truly become the knowledge.
Thank you for the free advises. I am very grateful for such wisdom being passed my way and in such an easy and affordable manner. I can't afford much but I'll be getting your books one at a time as I progress and am ready for them monetarily and progressively. It is rare that gold like this hits the web, I'm all over this!! Thanks!
My sharing is my way of offering public service, and giving awareness of my less expensive books, audios, DVDs, and online courses. Pretty much anyone that applies the teachings available through my videos here and the resources I offer through the C.H.E.K Institute can create their dream body and life, and generate the income to enter my advanced training programs and become a healing force in the world and support others in their journey to well-being.
Love and chi,
Paul Chek
Thanks for the reply. I just got your 4 Doctors book last night to start the journey ASAP. I'm hoping to glean some wisdom (maybe a lot of it) on how to create a life plan for holistic health and more, as so many others have. Thanks for sharing, this really helps people.
This really is like an extension of many things Jordan Peterson says. Do what is meaningful, not what is expedient for example, which is one of his "12 Rules for Life". And of course taking responsiblity for yourself is a big one as well.
Dispenza and Lipton are both inspirational to me. Thank you Paul Chek.
“Dr. M” (movement) is missing from the diagram. Great video. Thank you.
Love you Paul. You're like a wise, badass grandpa to me, and have taught me a lot of valuable things about life. Gonna make you some art soon and send it over.
Thanks Paul for sharing. You really make such a difference in my life and my family's life. We appreciate you!
Thank you so much doctor . Your knowledge is wisdom . I have been following your channel for more than a year now . And I have to say that I resonate with your ideas and teachings, with the books that I read. It all makes sense . Looking forward for your mentorship through RUclips and more , till I achieve my goals and even after that . I am a 24year old intermediate category person in life , was a novice when I first subscribed to your channel . Looking forward for my higher self to come . Thank you so much .
Great to hear :-)
Get yourself into either Holistic Lifestyle Coach Level 1 or C.H.E.K Exercise Coach and you'll have a great basis for developing a successful career helping others achieve their dreams while you achieve your own :-)
Love and chi,
Paul Chek
Thanks Paul! you are so kind to share
Love the shirt Paul! Looks super comfy, great color on you ...
Thank you for another great video !
Thanks. Its my favorite t-shirt and was given to me by the mother of one of my best buddies :-)
It is made by the "Icebreaker" company and is 100% wool.
Love and chi,
Paul Chek
Thank you PAul!
Awesome awesome information shared here and a lot of it is something i've been struggling with in all my 23 years of life. Growing up i didn't really have these questions for myself(what do i love to do, how can i serve others etc) because i thought life was only about going through school and getting a high paying job and everything else is just a "filler." Even to this day i'm having issues narrowing it down but i only started my journey 4 years ago and i've been through a lot of stepping stones, i.e jobs, relationships, classes, courses etc and invested in myself. I just see life as an experiment although i would like to land somewhere where i feel i'm at peace with life and am personally fulfilled and helping others as well. Thank you again looking forward to part 3!
You are on the right track Jay....at 23, there's still plenty of time to explore and experience; it takes time to try enough ways of expressing yourself to gain the awareness of what really turns your heart on...so now is the time to practice paying attention to what your "heart compass is telling you" in each exploration. There will come a time when all the sudden, everything clicks and you have a heart-felt sense of your life path or dream, and then you will be supported by your love to make it through the challenges inherent to growth in all lives, but with a dream, the challenges become meaningful.
Love and chi,
Paul Chek
Paul Chek Thank you! I do have a sense of urgency but i think it’s also important for me to slow down from time to time and “take it all in” like you always recommend. Thank you again it means a lot!
Thanks Paul
love you paul
Awesome
Cool! Look at you, Mr. CHEK. you've got multiple camera angles, transitions, new microphone. That's great! The evolution of how you've shared your content! Thanks for sharing.
Hi, you can thank my wife, Penny for all the "upgrades"....My time to create and share blogs is limited, so I've always tried to keep the productions a bit gorilla, but when she took over as my assistant, she implemented some changes that you are noticing; the more technology one includes, the more likelihood of hang ups...but she's a tech wiz and my last assistant wasn't, so now its easier to manage it all....
Thanks for sharing,
Love and chi,
Paul Chek
Paul Chek Thanks Penny! ( I'd like to preface this by saying: Thank you for responding, I do not expect another. I know you are very busy.)
The content you are sharing qualifies for the quality of your production and more. I understand producing books can be just as meticulous. Through this platform, your audience has the potential to expand where your books could not. (It's how I discovered you!) My personal opinion is that it is FANTASTIC to hear your recordings clearly as they are content dense! It would be a pity for poorly produced content to be ignored. I am genuinely happy for you... and your audience (Me)!
Again, thank you for sharing the love.. and the "chi".
P.S. Joe Rogan works with Onnit. Joe should really have you on his pod cast as well!
Hi Paul! Could you elaborate on how you use frankincense? Googling Paul Chek frankincense or searching the same on your blog doesn’t return anything.
Thanks!
Look up frankincense meditation or cleansing. It is used in more spiritual fields for its ability to open people's mind. I am looking into incense and candles. There are also essential oils. Look up the ways they use these and what would be best for you.
Hi, I regularly use Young Living's Frankincense essential oil, and I use high quality Frankincense incense for my meditations now and then, as well as to scent my office. Frankincense has a variety of positive effects on the body-mind, including:
- Detoxification of negative energies and thought forms.
- Opening the pineal gland to stimulate the release of endogenous DMT, which helps us access higher states of consciousness; this is why it is used in religious and spiritual ceremonies around the world.
Young Living sells a desk reference manual that details the effects of a large number of essential oils and is very helpful for anyone using essential oils for therapeutic purposes.
We are a distributor of Young Living Essential Oils, and the best way to purchase them is to purchase their starter pack, which isn't that expensive. Then, you can order your oils at wholesale and by selling them to your friends and those in your community, you can easily cover the costs of your own oils :-) If you want help signing up as a distributor, you can either phone the Chek Institute and ask for help (1-800-552-8789) or you can email my wife, Penny Crozier for help at: penny@paulchek.com
Love and chi,
Paul Chek
I would get that book if it was a paperback option
Great insight as always, Paul! Had a minor question I can't seem to find an answer to anywhere and would love your input. Do you have any tips for cold hands and feet? I've tried specific, daily hand exercises, daily cold exposure, and a few other things. I read a lot of information mentioning proper spine alignment and posture, so I've been working on that a lot. Both with foam rolling and posture exercises. I love to find a doctor/ chiropractor but it seems difficult to find a one that goes in deep with each individual client. Thank you in advanced and keep up your excellent work!!
HI,
You'd be best off to find a C.H.E.K Level 3 or 4 Professional that is also an HLC 2 or 3. They will have the skill set to assess you fully and guide you to balance and health.
You can find them on the C.H.E.K Institute web site near the top where it says "Find A Practitioner". If you have to travel, its probably worth it in the long run.
I'd highly recommend you study my Primal Pattern Eating Webinar Series because cold hands and feet are indicators of poor autonomic nervous system regulation, which is often the product of an imbalanced diet. You can learn more about that program here: chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185
What you are describing is over-stimulation of the sympathetic nervous system.
Unless you have spinal cord compression, which can come from subluxation (mal-alignment) of the upper cervical spine (C1-C2) (and is very common), or an undiagnosed spinal disc bulge/injury, it is probably not orthopedic; generally, with a disc bulge, or entrapment of the brachial plexus (nerve plexus that feeds the arms), you'd only experience cold hands or feet within the distribution of the irritated nerve structures, but you are describing both hands and feet, which suggests a global problem, thus my suggestion that it is probably diet and lifestyle issues, or toxicity. If you follow the directions for applying the information in my book "How To Eat, Move and Be Healthy!" along with the Primal Pattern Eating information, you''ll be addressing the most likely issues, and if that doesn't correct the problem within six months of honestly living the principles and practices shared, I'd recommend you got to a high level C.H.E.K Professional; or just go there first off and they will design a corrective exercise and diet and lifestyle program to get you balanced right away.
Love and chi,
Paul Chek
Thank you so much Paul for all your great advice you give to the world!
However I thought I could try and ask you about one thing my 10 year old son is struggling with.
He has a bone cyst in his arm, its like a hole in the bone, like approx where the upper bicep muscle connects.. he has been having this problem for maybe 5 years now, broke it 2 times.
The doctors first did nothing, just waited to see if the cyst gets smaller. After some time they saw that nothing happened, and they did some surgery taking some bone mass from the hip and injecting it in the cyst.
After some more time they saw that it didnt help either so now about 1 month ago he got something called cementa injected inside his arm. Its a substance that is supposed to help it grow bone mass and it disappears after about 2 months. I dont know how it will turn out but now im wondering why this happens? Is it because of a bad diet? Radiation? Genetics?
What can you tell me about this? :)
to paul chek (leader in healthy living) what is your opinion on social living? should this be another doctor within ourselves? any response would be greatly appreciated
Paul, could you do a video on if eating a whole food plant based diet is healthy and beneficial?
Hi, if you look at my video commentary on the "What The Health" documentary, you'll get a lot of information in that regard.
If you really want to learn how to eat for your individual needs, you an study my "Primal Pattern Eating" webinar series, which is available here:
chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185
This program comes right out of my HLC 2 training, so if you want a very cost effective taste of my more advanced Holistic Lifestyle Coach training program, this is the only part of it that I've made accessible to the public.
Love and chi,
Paul Chek
Thanks Paul, I will check out the video and the link.
Hey Dr Paul, appreciate your videos and thank you for the great content.
I would like to ask your opinion about drinking guava/avocado leaves tea ! Thank you :)
HI, if it works for you, then drink away. I don't have any fixed concepts of what should or shouldn't be eaten or drank, because each of is is highly individual in our needs. The only thing I highly recommend is sticking to organic or biodynamically grown food.
Love and chi,
Paul Chek
Paul Chek Thank you very much for your reply!!!
Paul I was wondering how you feel about medical cannabis particularly finding a balance between thc and cannabidiol. You talk a lot about the yin an yang balance in things. The fire an water elements. You've said that you feel like cannabis is a ravenous plant that itself is water an nutrient seeking. Do you feel like it has a place in todays society as far as something to help reduce stress an inflammation? I've been working in the pharmacy business for about 11 years now. Although I'm happy for the most part and I've generated enough income I'm not really fulfilled like you mention. I might need to write things down like you mention.
Hi Paul- what are your thoughts on pre-workout/intra-workout supplementation?
Caffeine is one of the worst things you can supplement on. Try more natural products.
Paul my mother has just begun a healthy lifestyle shes quit smoking two years ago now she’s giving up grains for lent she’s eating a variety of organic fruits, organic veggies, organic free range grass fed meats, and Grassfed dairy(p.s. I live with her so I know what she’s eating). She tests as a carb type and has been eating appropriately for her type while still listening to her body. she is a little overweight but since this change she’s actually gained 2 pounds. What’s happening ? Just some background she was in the hospital almost all year last year because of sepsis which is fixed now, and diverticulitis she is in the process of healing from this plus shes got 2 or so procedures to go before she considered all clear. I really thought these healing foods would help her lose weight (which they say would be good for the procedures) and heal her on the inside. Why is this happening ? Is she healing? Should I change anything to help her ? Pls help I love her so much I want to help please help me help her.
Hi,
It is very NORMAL for people to gain weight when they switch to an organic, wholefood diet.
Often, even though a person may be overweight to begin with, once they start taking on real food and nutrition, the body wants to hold onto the new resources to protect it from what it fears will be yet another famine....Additionally, a person like your mother is often loaded with toxins, and very likely to have fungal and/or parasite infections, which also produce a lot of toxicity in the body; as she brings in more nutrition to support detoxification, the body turns on the detoxification pathways, and often needs to hold onto extra water to dilute the toxins being released.
In my experience, particularly with females who are switching to an all organic diet, they gain up to six ponds (sometimes less, sometimes more), but once the body has adequate water and nutrition on board, it starts falling off; I've seen females loose 2-6 pounds over the course of only three days without changing their diet at all because the body is not convinced it has enough nutrition on board to run its vital systems....
People often go through uncomfortable symptoms when they start a proper diet with adequate quantity and variety of nutrition because the detoxification and immune systems turn on and start "cleaning house". Many people misunderstand that this is a normal, essential, and healthy process and stop their program and start eating junk again....but sticking to it and letting the body do its magic is essential for long-term health.
I'd highly recommend you, your mother and whole family study my "Primal Pattern Eating" webinar series so you have a much better handle on how to manage your diet meal to meal. You can learn more about the program here: chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=2185
Love and chi,
Paul Chek
Thank you Paul, if a labour of love is sustainable I guess if we love ourselves more we’d be more likely to follow your advice. Off topic did you train Ray Mercer when In the army? What a fighter! Did you ever train any pro boxers out of interest? Thank you so much for all your work and advice. Lots of love
Hi,
When we don't "love ourselves", we are very likely to fall into the trap of expecting others to love us, which is a sure fire way to end up in painful, entangled relationships....
Yes, I was Ray Mercer's trainer when he was on the CISM (all military services best boxers competing from around the world) Boxing Team in 1986 before he became a pro. He's a very powerful fighter. I was Bone Crusher Smith's therapist, and have worked with other professional fighters over the years to help them recover from injuries. One of my students, Robert Garcia was Oscar De La Hoya's trainer for about ten years, and I was a consultant to him. Additionally, of the 12 fighters I served as trainer to on the US Army boxing team, 11 made the 1988 US Olympic team :-) and our head coaches at the time (Hank Johnson and Kenny Adams) became the Olympic boxing team coaches and implemented several of the training strategies I developed while serving as trainer for the US Army Boxing team.
LOve and chi,
Paul Chek
Paul do you know what is the theory behind depression of the scapular before doing pull ups and do you agree that it is the proper way to do a pull up?
Hi, I'm very familiar with that "theory", and it is not wise at all.....When you set the scapulae in depression, it disrupts the natural scapulo-thoracic and scapulo-humeral timing.
I use to have a video titled "Controversy and Current Concepts Of Pulling" available, but it was shot a long time ago and the master tape started wearing out so we discontinued it. If you look through the articles at www.chekinstitute.com, you may find some of my writings on the topic, but I do cover all relevant aspects of shoulder exercise, anatomy, kinesiology, rehab, and related in my DVD series titled "Scientific Shoulder Training" if you really want to understand the shoulder and how it works with the rest of the body; you can also get that DVD program via the C.H.E.K Institute web site.
Love and chi,
Paul Chek
Hey Paul is there anyway to get the last 4 doctors in print?
HI,
We recently did our first print run for a special speaking event, but they were all consumed by the people at the event. We are planning on doing a second print run sometime in the near future. If you'd like to be notified of the release of the hard copy, please register yourself with the C.H.E.K Institute to receive our email notifications and you will know when its available next. You can register yourself with us at: www.chekinstitute.com
Love and chi,
Paul Chek
Hard to do a cartwheel while running from a lion😂😂😂
Can you please ask Jung about ai
Hello Paul! I'm 18 years old 12th grader student from Eastern Europe, been in the natural/holistic health movement for about 2-3 years. I'm really interested in this area and I wanted to ask can I study any of your programs just with High school diploma ? Or do I need to have some kind of bachelors degree ? (I would love to spare the years and go straightly for your programs haha). I feel it's my path. Also do you need to be in the institute or at any direct place or you an study by distance (online) ?
Love and chi, Dovydas
Hello,
No, you don't need any degree, just the willingness, commitment, and ability to complete the prerequisite training for each of the advanced training programs; I only completed the 9th grade in high school, and learned by taking specific training programs and studying what I needed to learn to help people. I also traveled the world looking for the most skilled doctors and therapists in specific areas where I needed more knowledge, and learned directly from those that had demonstrated high levels of skill in their specialties.
You can do my Holistic Lifestyle Coach Level 1 training online, and can choose the option to work with an instructor to guide you, help you with implementation, and answer your questions. Most of the prerequisite courses for my advanced training programs can be done online, and by reading specific books and articles as directed by the C.H.E.K Institute.
The advanced training programs are run at various locations around the world, and you can see where they are being offered on our schedule at both www.chekinstitute.com and www.chekeurope.com
I teach you the things you need to know to be effective, and practical, and spare my students the need to study any theoretical materials that are not practical, or functional in a clinical practice.
Love and chi,
Paul Chek
Hello once again. As I'm quite a dynamic person and I love to travel I'm interested is it possible to attend your studies live? Because I'd like to travel, meet new people, discover other cultures and just like YOU travel the world searching for what I really need as a human being. Do you offer live studies where students could learn the ways of Holistic health coach just like a bachelor's degree (I mean comprehensive, longer term studies) with other students around, and with support of advanced teacher , learning practical theory and putting it to practice ?
If there are these kind of longer term, comprehensive studies for becoming a holistic health coach, that you can attend live, with other international background students in the class - I would definetly like to get some more information!
clueless
Almost lost me at crossdressing ngl
“Dr. M” (movement) is missing from the diagram. Great video. Thank you.
it's not missing, it's on top of a vertical . Paul most likely wrote Dr. H twice simply as typo. When the diagram appears as a separate frame at 7:17 it has proper marking. Also, he corrects that on the board at 12:53. So all is good. Now, I wonder... If one would watch this video to the very end he/she would not bother to write "(movement) is missing from the diagram" , especially twice :)