I use FST-7 for like 2 weeks now. I really love it and I do notice I get a lot more sore since I always did low volume (top and back off set per exercise) love it Hany cant wait to pack on the size
When you say 4x12 does this include all the warm up work? how much reps/ sets with the warm up ? do you have an example of weight progression from warm up to heavy sets? Thanks
Before hitting the gym, I check these videos for inspiration, keep it up Hany
Same as me
The Derek-Hany bodybuilding partnership seems to be a major win-win for both. Also, this is a good video. Thank you for sharing 🙂
Our pleasure!
I use FST-7 for like 2 weeks now. I really love it and I do notice I get a lot more sore since I always did low volume (top and back off set per exercise) love it Hany cant wait to pack on the size
With hany …awesome!!!
I look up to your training! It's very technical and smart. I 've followed your training style since 2018.
With 'Hany' you get muscle and you get funny moments only positive 🤴🥇🏆🏅🇩🇿👍
Awesome Arms Workout Its a blast..the only this hurts is that Evogen is too expensive in India..would love try it some day
MR. LOYALTY 2022💪💪💪💪FST-7 i🤟
Great Coach
two masters at work
Derek looks massive 💪🥇🏆
As Always! lol
Watching these videos always motivate me to do more at the gym 😤😤😤stay motivated @Evogen always 💪🏾
👊🏽
Great 💯👍
After a decade of bodybuilding i learnt that 12 reps for everything is the magic number
Amazing training, thanks to share it man👊
I couldn't believe why people dislike yr videos I love u sir u r a great 💗 personality I salute u & ur videos
Derek u r killing man…❤️❤️❤️❤️
Very good sir
One of my dream is to train with Hany one day. He is a LEGEND
🙏
Yayyy yayyy!!!!
Welcome to Texas👍
Thank You!
Strong player with a Great coach.Wish to take sessions from Hany for sometimes...please let us know if you come to UK.
Thanks
🇬🇧
Honey Ramboooo 👍💯
I really like well rounded muscle 💪
Good job thé magic hany
Hooo I look tou theese monent is you propy last ghw cony is plast fiy espley Lets'Go Bro to Olympia 💪🇫🇴🤝🇺🇸
Great
Hany, you seem to favor free weight over machines for mass. Is that your preference in general?
Yes!
Plz share huge lats workout routine. I am from india
Big fans sir 🙇🙇🙇
Hanny sir when you will train sunit Jadhav I am truly waited to see you and sunit sir
Hopefully soon!
@@hanyrambod_FST7 thank you sir ☺️☺️
Derek have very thick muscles 👍💪
Hi there i would like to now if dirty bulking builds muscle thanks.
Yes but you have to keep the body fat under control.
Do you take objective measurements to check you clients progress?
Any tips to deal with popping/snapping elbow?
When you say multiple (3-4 warm-up sets) what should the rep range be?
12-15 reps
Good
Thanks
I wanna know what to do when one arm is fuller then the other?
WATCHING DEREK'S PUMPIMG ARMS MAKE ARMS PUMP TOO...IT WAS HAPPENS BEFORE WHEN I WATCHED FLEX LEWIS DOING HIS WORKOUT
I need programme the back
Switch open division next Mr Olympia
Back workout pleaese
When you say 4x12 does this include all the warm up work? how much reps/ sets with the warm up ? do you have an example of weight progression from warm up to heavy sets? Thanks
Yes, 2 working sets
هانی تو جز معدود مربی هایی هستی که هم بدون موضع دفاعی توضیح میدی روش درست تمرین رو و من همیشه از ویدئوهات یه چیزی یاد میگیرم.
He looks 313 towards the end
Hi
Let's go Brandon 👌👍😂
Derek is a house lol.
Is only two exerci of biceps is enough as shown by you
hahahaha
I'd rather be 5' 11" and skinny as a rail than 5'4" and look like a misshapen Potato >_
First view