TRAPEZE MOUNT TREATMENT! (Fix your Trapeze Mount Problems On the Aerial Hoop!)

This video is for my brand new Aerial Hoop/Lyra Dancers and Aerialists who are having a hard time getting your Trapeze Mount! Although a basic skill the Trapeze Mount is one of the hardest mounts to get on the Lyra! This little tutorial goes through all the issues you may be having and tells you how to troubleshoot or "treat" them! #aerialhoop #lyra #circusgirl
My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages.
To learn more about me visit my Linktree site: linktr.ee/laur...
You can also follow me on Tiktok and Instagram:
@LaurieBloom on Instagram
@Lauriebloomnyc on Tiktok

[@user-ho9wu2bu3m]

Good information!

[@emergencyrainbow]

Thank you so much for this video! It clicked for me when you said short arms!!!

[@lauriebloomflexibility]

Yessss!

[@garymarachek4067]

Wow! I finally get this. Thanks!!

[@lauriebloomflexibility]

Yay I’m so happy!!!!

[@JH-zr8lo]

I hate trapeze mount on bottom o hoop, but like it on top.
Can u do a tutorial on flare entries? Thanks

[@lauriebloomflexibility]

@@JH-zr8lo sorry not really good at flare spins or spinning in general. I’m technically not supposed to spin at all due to eye problems. Whenever I perform it’s more if a slow rotation.😂

[@lesheawhite1870]

I'm trying this on the lyra, but my feet keep hitting the hoop

[@lauriebloomflexibility]

Even with the cross legs?