Deep Relaxation Guided by Kaira Jewel Lingo (45 minutes)

This deep relaxation on the Plum Village App plumvillage.app/ is guided by Kaira Jewel Lingo.
Feel the wonderful feeling of relaxation and allow your body to let go of any tension by sinking all your weight into the floor and enjoying the gentle rhythm of breathing in and out. The healing singing voice of Kaira Jewel will guide you and support you.
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🎙️ Kaira Jewel Lingo ➛ www.kairajewel...
🎧 You may also like this device meditation ➛ • Device Meditation | Gu...
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Find more similar guided relaxations on the FREE Plum Village App plumvillage.app/
Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#DeepRelaxation #mindfulness #PlumVillageApp

[@sleepycat224]

Your voice is amazing sister Kaira. Fell asleep when listening to you. Haven’t slept for a very long time due to extreme pain. Thank you ❤
Happy protector ( my Buddhist name)

[@jasonc8910]

Thank you.

[@aguaslimpidas]

I just love this practice

[@erasmobanda3136]

Thank you

[@jSpirituS7]

Beautiful voice
🙏 🌼 🌸

[@jenw1936]

Many thanks so relaxing, beautiful 🙏🏻💐

[@plumvillageapp]

Thank you 🙏🏼 ..Breathing in, breathing out....

[@colleendeane7888]

🙏

[@ariana3957]

This would be a beautiful meditation but it excludes chronically ill and disabled people very clearly throughout the entire practice… strange to assume that everyone listening has every organ in perfect health.

[@aguaslimpidas]

do better

[@musikalitet]

Tank you ❤