Embracing Unpleasant Feelings | Brother Phap Linh

This short guide meditation helps you embrace unpleasant feelings.
"Hello, my anger.
Hello, my frustration.
Hello, my anxiety.
I'm going to take good care of you."
Audio in English. With bells.
~~~
Find more similar guided meditations on the FREE Plum Village app plumvillage.app/
Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...

[@juliesmith1058]

This has been amazingly impactful in my life. Thank you!

[@lauriep3547]

I said a horrible thing to my son, came on to this in my inbox.
Thank you , I know this is good for me and have been trying to implement this in my newfound practice. WELL NEEDED!

[@The_Apollo_Show]

Absolutely brilliant !!!!

[@elizabethplane9868]

That’s brought about a complete change of attitude, leaving fears and panic behind, finding head calm.

[@funkcatbrown]

Thanks so much. I need this.

[@polyglotta1]

So good to have a meditation that actually goes at my pace rather than jumping ahead 👍☺

[@nguoithichhoasim1233]

I have been struggling with the feeling of loneliness since the covid -19 pandemic lockdown may/2020 . And at October 2020 I got back bone injury ( no need surgery ) due to falling while playing flying fox . I am retired , beforehand I lived with my brother until he passed away . At that time I lived in present , no regret for the past and did not think about future .
Since the last few months , every nights I have listen the video of plum village to overcome the feeling of loneliness and anxiety , Besides talking via internet to my old colleagues who migrated to USA , Canada , Australia and my siblings in Viet Nam .
Thank you very much for all yours practical , helpful lessons .

[@gillesguimond2652]

Wonderful

[@joeholtaway]

thank you for this Phap Linh and PVapp- so good to know it is here.

[@nannan2790]

Thankyou Brother

[@isabellopez-kp7qj]

Muchísimas gracias por publicar estos vídeos. Son perlas de sabiduría que nos sustentan amorosamente en esta dura pandemia. 🙏💜🌟🌍

[@elainewaters3215]

Thank you so much for sharing this beautiful and effective meditation. It’s exactly what I needed, and will use it often. The work you are doing at Plum Village is wonderful. Thank you 💓

[@virginia9071]

Much appreciated! Love the sequence of joy infusing me before embracing the tough stuff.💚

[@alicegonzalez1623]

Thank you 🙏🏻 It truly helped me today, Namaste 🙏🏻

[@nehainthebay]

Thank you 🙏🏽. Helped me find calmness through a few heavy moments today.

[@trishiamoran5575]

Cảm ơn cô Mây xinh đẹp nhìu lắm luôn👭❤☁️

[@monicamackrizz5641]

Thank you for this beautiful guided meditation! So healing! 💖🙏🏼💖🙏🏼💖🙏🏼

[@mrsanneliesp]

What a lovely meditation

[@JohnWebberwww]

A lovely, highly effective meditation, thank you Phap Linh and all at Plum Village.

[@dwightarmy]

Starting the new year with anxiety, but I’m hoping to allow myself the time to meditate more.

[@plumvillageapp]

Wishing you all the best with your practice!

[@emsatman]

Thank you, Brother.

[@michaelascheffler4229]

Thank you for this support, helping me to embrace my feeling, calm cown & to become more open for a new understanding... thank u

[@krisk255]

Thank you.

[@straightenedpost]

Thank You, I will repeat this many times.

[@elizabethplane9868]

Thank you I am practicing this for panic, fears, chest churning. It is already calming me and when it comes up again, I will practice this again. 🙏🏼🌻

[@rethinking2023]

wonderful nourished with/into calmness, thanks to Br Phab Linh 🙏

[@shreddedlittle]

This video has come at a perfect time. Thank you so much🙏🏼

[@fingerprint5511]

This ... thank you 🙏🏻

[@GardenYourHeart98]

🙏🌸😄

[@joeniati7903]

can this help with anger, sadness, regret/? fear?

[@hew195050]

That gong is the most annoying thing I’ve ever heard in a meditation!

[@RoEllen]

🙏🏻💛🧡🩷💜

[@nightsky8012]

Thank you