Burn 500 Calories in a 45 Mins I Full Body Workout #22- Eva Fitness
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- Опубликовано: 17 окт 2024
- 👉Burn 500 Calories in a 45 Mins I Full Body Workout #22- Eva Fitness
#Aerobic #EvaFitness #MiraPham
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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© Copyright by Eva Fitness ☞ Do not Reup !
I am doing it from last 15 days I have thyroid yet I loosed 3 kg in 15 days. If one girl with thyroid can loose weight then everyone can loose . All the best
Did you diet too? I am hypo thyroid hashimato and can't lose weight
@@Tulay7 yes I do diet to
No sugar, no banana, no ghee, no sweets
@@invincible7485 I doubt it but maybe 300
@@invincible7485 It can. It depends on your weight, the heavier you are the more calories a workout will burn then for someone of a lower weight. It also depends on your intensity. So it definitely can burn 500 calories.
Morning m krni effective h y evening rply..aap kbjrte h
I've been doing her workouts 3 days already. Every morning with proper diet. I lost 2 kilos already hahaha. Don't lose hope. We can do this guys!
This workout?
share diet
@@nanaapple7769 yes it works i lost 3 kg in 3 days 🙂
Being Creative ya i try her workout yes i post more than 25kg and its work
@Yogeeta Sharma it is possible with strict diet plan 😊
My weight was 70.5 kg on 21 december 2020 I am doing this zumba regulary and eating normal homemade foods and sometimes fast food also yet I lost 8.5 kg in 2 months now my weight is 62 kg and my aim is 55 kg so guys dont loose hope do it this really works
Now my weight is 58 kg
Wow...congrats for such results and stay calm you'll definately reach your goal❤
@@RekhaSharma-ju2ze Thanks by the way I am 55 now it really works
Have u done the workout of this video?
@@aryayadav6211 Yes
Wow so happy for you.
I am 71 and didn’t have a weight issue but this gives me so much energy. I love and have shared with my kids and grandkids. Great stress reliever too
I'm on my 7th month of pregnancy with 54kg. My weight was 49. I miss doing this routine but I will be back when my body allows me, meanwhile I work out with yoga 🧘♀️
I love this workout! I lost 17 kilos last year by working out with this workout 2-3 times a week + a calorie deficit using a calorie tracker app.
For all those who are searching comments to know whether it works or not, the answer is yes. I have started doing this workout since 5 days and I got results my belly is getting thinner day by day... I dono abt kgs but there is result. Will update once I get checked with kgs. Thank you so much mira❤️
Yes I have lost 2kgs in 3 weeks
Thanks
Thank you for this comment.
Thank you, im doing this tonight
Did u just do this workout or u also cut calories on ur diet?
@@saviramuliadewi6643 I'm also doing EMI Wong and Chloe ting workout videos along with this and cut down my calorie intake as well.
Good luck
I loved this workout! Thanx! It was dynamic and I enjoyed the music from start to finish. TIP: Girls if u happen to get side cramps just breathe deeply through them and they will be manageable. Keep ur stomach contracted the whole time & you will be less likely to get cramps plus u will achieve better results. Hope this helps 💙
I lost 2 kgs in 2 weeks by doing this exercises 2 times a day... With eating minimal amount of food.. Thankyou so much mira ❤️ ❤️ ❤️ ❤️ ❤️ lots of love
Today is my first day with this workout. I finished it in 2 sessions.Weight: 70.0kg. Will come back in a couple of days with updates. This is a reminder to me!
Девчонки, вы СУПЕР!!! Мне, 70-летней, оооочень нравятся ваши упражнелки. Так держать!!! Тут ещё одни копируют вас, но это далеко не то!!! МОЛОДЦЫ!!!👍🌹🌿😷
Estava com 64 kg e agora estou com 63 kg em uma semana, pretendo chegar aos meus 59 kg. Obrigada pela excelente trabalho 👏👏
Eai funcionou p vc?
this one works guys! i always measure the circumference of my thighs and in two weeks i managed to go from 58cm to 54cm. It's a miracle haha
I have been doing this workout with my 2 daughters, one is 12 and the other is 6 years old. We have so much fun. We love the music.
Love your energy!!
Всё супер: музыка, движения, темп!!! 👍💯💗
Всех С Наступающим Новым 2023 Годом!!! 🌲☃️ Здоровья вашим семьям, благополучия и счастья!!! 💞🎉💕🇷🇺
This is d best workout for me. From 31waistline to 29 in just 10 days. Makes me sweat a lot! Thanks a bunch Ms. Eva. God bless u!
Oh promise I CAN'T BELIEVE
What is your weight? That's great😀
Oh...same mine is 31 and want it 29
I am doing this every alternate day
Seriously...? I never trusted on this that this will really lose weight
Try it... and see!
Did this , this morning and I honestly didn't think it would have much effect not like the hitt workouts I normally do but my goodness ! I am 5ft 7in tall and weigh 9st 11lb and according to my Fitbit I burned 403 cals and my heart rate was at peak for 21 mins usually I'll peak for 5 mins, the rest was cardio with about 5 mins fat burn! Really good workout if anyone's In doubt like I was.
This was the comment I was looking for. I normally do HIIT too, but thought this looked fun and a way to switch things up. But, wasn't sure it was going to be as effective. Thank you!
You go girl 😌✨
I burned only 250
@@jadefng 250 isn't bad ! :) We all burn cals differently depending on size , height etc also how much effort is put into the workout also I try not to reply to much on the smart watches estimate I think so long has you feel you have had a good workout that's all that matters. :)
Love your routines I started with a 90 kl. of weigh , it's been three weeks I've lost 5 kl.. I'm so happy 🤗🤗😍
Wow !!! Only with this workout without diät ?
@@thephantom1889 hi, the work out and of course I made changes in my diet and before bedtime I drink a cup of cinnamon tea with ginger 😊👍
I did it today for 36 minutes.. although m following her other exercises too since one week.. m feeling so light n I can actually relate my self with my body.. my stamina has increased alot.. will continue this always😍😘
This is the kind of Aerobics I like to follow, I've lost 22 kilo thanks so much girl, you motive me to get and do exercise, i really need to get fit I have CKD. This is why I have keep moving forward.
i can only do for 30mins... feel the fully thermal energy energy in my body..
my body started to feel some pain if I continuous to workout..
but i will never stop it by the way.. as do it on everyday as possible...
This was the perfect workout for me. Not a lot of jumping, no crawling on the floor. No talking, it was easy to follow and the music made the time to fast. I will be using this daily for a few weeks and I’ll report back the results.
É aí conseguiu emagrecer?
I discovered your workouts last week and now they're a consistent part of my routines. Thank you!
FYI: at 30:30 you forget to switch legs and do your left side again (you can see that the leggings have different colors on the left). For everyone who likes a balanced workout, pls do switch legs
Yes, noticed that too, thanks for pointing out for others
l really enjoyed doing this kind of workout. it made me feel at ease and comfortable. I'll do this everyday, promise!
I used to do the Zumba world party from XBOX that someone posted here a long time ago but my husband who's very worried about me being overweight he saw this instructor and he like what he saw and recommend me to do her workouts and YES it did work for me alongside with proper diet of course. I used to weight 179 lbs and I went down to 159 lbs already by doing all her workouts. I selected the ones that are longer mins that way I can burn more fats. I totally recommend this to anyone who wants to lose weight.
Whats your diet please reply
Whoa! this one is brutal !
I am used to doing HIIT that are 45-50 mins long. But in 10 mins , Mira finished me !!
Love these workouts so much! I stumbled across them by accident and I’m so glad I did! I look forward to exercising now and am seeing fat loss and muscle definition. Thank you!!
Sometimes I feel like my insides are going to fall out, but I still love the workout.
Omg u make me laugh with this comment 🤣🤣🤣
i burned a total of 287 kcal doing this workout and i also did her another workout for 4 mins and burned about 350 kcal. By the day i burned around 500 kcal. This workout is perfect for me as it doesnt put stress on my leg and i dont get bored and tired doing it.
Apko kaise pata chalta hai ki kitni calories burn hui?
@@nonuverma5204 i used a calorie counter watch .
Bu video 500 kalori değil mi yani ??
Started doing zumba again after having a baby of 3 months and a toddler but before this I would workout alot but neways this is sooooo good kicks my butt but I know it will all be worth it. Love your videos Ms/Mrs..Eva
Great workout! Thank you Eva :D Lost 4 kilos doing this and calorie deficit!
This is my second day of doing this workout and today I could finish the workout completely. Yesterday I did 37 minutes and had to stop in middle a lot as I got a lot cramps but today I could do it very nicely. My body feels nice.
I did the workout for 27 min and I already burned 200 calories . thank yo so much 😍😍
I'm a bit slow so if anyone else try this workout she /he will maybe burn 250 calories approximately in 25 min .
I've been doing this and other Eva exercises.. lost alot of weight..it really works..I'm so happy.. thank you Eva and team
@Catalia How much have you lost and in what time frame?
Just did this! What a sweat session! Surprised!
Burned 351 calories
Avg. BMP 142
Peak: 169 BPM
Great workout to tone abs and arms especially!
It’s been a week and my arms are lot toned! Will see the wt. nxt week! It’s tiring for beginners but don’t loose hope,it’s worth! Love your body!!
Llevo 3 meses haciendo tus ejercicios y comiendo saludable y eh bajado 20 kilos
Los super recomiendo! 😘😘👍👍👌
Amiga te redujo las piernas y todo ?
@@rinadlr9644 Hola, si, todo, igual te ayuda a definir el abdomen
Hazlo, te gustará mucho 😘😘
Translation please?
@@ximenabasilio1978 muchas gracias por responder no había visto jajaja si yo hago estas rutinas y combino con otras de otros canales pero tenía la duda si ayudaba a reducir piernas entonces si
Hola, lo haces todos los días? O lo combinas con otros ejercicios?
Как я обожаю вас !Молодая энергичная весёлая !,Благодаря Вам хочется жить! Начинаю жить снова...Благодарю вас за радость 😂
Doing this along with Chloe Ting's hourglass challenge. It's hard for me to lose weight so I have to add extra cardio to my routine.
It's day 3 for me. Will update my results
.
Update: It's been around 20 days since I started this. I lost only 1 kg but that is because I have increased my protein intake to build muscles. My body is super toned. Lost 1.5 inches from my stomach. Will continue to do this because it burns fat easily
best of luck.Always remember your target is not losing weight, your target is TO BE FIT AND LEAD A HEALTHY LIFE.
Be comitted to your goals and boom! you'll reach where you wanted to be..Also you can check out befitness workouts, not HIIT ones they are too tiring😩 you can do cardio if you want to
ps- i have zero clue about excersize 😅 just recomanded few things that made me feel good
Update please
Update
I have been doing this thisvideo every evening with eva's more video in morning with proper diet and I have loose 1kg in just 5 days.thank u eva
They're amazing!!! I've been doing her workouts 3 days and I love it. Generally i easily get bored and stop exercing halfway through the video or don't watch them next day. But these are very enjoyable. Yes, it's hard for a 71 kg person at the first but this time i am very determined to lose weight. So i'll continue to watch her and update my comment at this video.
?
I am doing this exercise for 3 years ago thank you so much
during quarantine i've started to lose weight by doing zumba using this vid. my fam always teases me since i was doing it in the living room. During those times i've never checked my weight because i thought it won't work, but after a month and a half of doing this i was shocked to discovered that my outdoor pants won't fit anymore because they kept falling and my neighbours started to notice the changes.🤣🤣
from 121lbs down to 106lbs not bad🤣🤣
so basically i just lose 15lbs.
(55kgto48kg)
hi, I will be doing this workout daily starting tomorrow and will update every week.
current weight: 68 kg
height: 161 cm
Yesss
Hi, Im done with my first week. It's really tiring for a lazy person like me, I even skipped this yesterday, but yeah I feel a little bit light everytime I'm doing this in the morning.
few tips I do while working out
1. stop looking at the time or how many min are still left
2. do this in front of the mirror to see if u're executing it right
3. don't forget to smile to lighten up the mood.
My current weight now is 67.1
My weight was 72 when I started this on 27- Dec-20. My weight on 7- Jan- 21 is 69🥰
Really this is that much effective
Did you follow any dirt pls reply
@@nandhinidevisk2422 yes I'm following a diet..
@@lathuma239 pls mam can you explain the diet pls mam
@@nandhinidevisk2422 Morning : I start my day with Jeera water with ginger, lemon and honey. Aft half an hr i drink my coffee with less sugar and less milk. Then 5 to 6 almonds soaked, walnuts, sunflower seeds. You can also take 2 eggs if u r hungry.
Before lunch if I feel hungry I take lotus seeds( available in amazon) for snack.
For lunch: 100 grams boiled brown rice, dal or fish curry (Indian salmon) or chicken curry with less oil, and bowl of any vegetable. I also take keerai/ greens 4 times a week.
After 1 or 2 hrs I drink green tea.
Evening if I feel hungry I drink tea (no sugar and less milk) with nutri choice biscuit 1. Or I take nuts.
For dinner : I take vegetables salad or fruit salad or any soup. Also sometimes I drink jeera water or green tea aft dinner.
СУПЕР, буду пробовать , сейчас нахожусь в послеоперационном периоде, как раз то что нужно
I started yesterday that is 12th may 2020 ..I will share my result on 12th June and now I weigh 68 kg and waist 35 inch so let's see the difference and I will get back exactly after a month
what is ur result ??
Keep doing what you guys doing. You guys are helping a lot of people..like me ..I love your group
Parabéns a aula de vocês é ótima, estou perdendo muita medida no abdômen, queima mesmo😘
Its really works😍tq so much mam😍i lose my weight in 3 weeks....before my weight is 80..but now its 72.......tqq...
Omg
@Rashida Oktaviani It's impossible without a strict diet,also 8 ks in 3 weeks in just too much to lose
@@N.Kishore I agree.. maybe faking. Or maybe did extreme dieting.
This is a madness, I am DRENCHED with sweat and I'm only 21 mins in. Love it!!
Eva fitness gracias eres fantástica y tus rutinas son maravillosas mi hija y yo hemos bajado de peso y medidas yo tenía bastante estómago y ahora me preguntan que dónde lo dejé es maravilloso, por eso diario busco tus rutinas que por cierto me encantan ❤️
DOES THIS WORK? ANSWER: YES! Definitely!! I lost 10 kilos already and this is the best aerobic vid that really worked for me. 🥰🥰🥰
Hi! in how much time ?🙊
@@anonimusscora4949 hiiiii 1 and half months 😊
I've made a video on my fitness journey 😊
This is one of the best exercises eva has on her channel. Pretty sure this helped me with my diet. I am following a diet and doing this at the same time everyday except for sundays. Check my channel if you want to see what i do. It did help me lose and get some none scale victories 💛😊
It's very gud excercise for fat loss..I sweat alot ..I feel more comfortable when I'm doing this workout..thank u Eva...
Love your workout, its the 4 days since I started your body workout and I feel good. Sometimes I get tired but I won t give up!Thank you for videos!
Obrigada Eva por seus exercício, cansei mas queimei muitas calorias. Com seus exercícios já perdi 13 calorias.
I really love this kind of workout.. We're doin' this every morning.. Nice moves and steps..
Dziękuję za super dawkę energii 💪👍jestescie najlepsze
I always use this for my self zumba session in my room.thanks and more power!
Super good!!! Thanks!!!Shears 🥂!!! From Colombia 🇨🇴
I love your videos 😍...no-one should ever have the horror of seeing me doing them, but for the first time in my life I'm actually enjoying a workout because it's so much fun! Thank you so much!
I don’t know why my hips can’t do that movement that’s the basis of Eva’s workout, but I’m trying! Maybe it just comes in time?
Hi miss eva!thank you so much 😀 this is my daily routin everyday and I loss weight ..keep inspiring us !thnak you !
Everytime I see a new vedio I fall in love with you and your moves dear..
You and your zumba is a blessing to me
Eva, cómo amé esta rutina. Entretenida, movida, vibrante, amable y genial.Tal como tu energía. Gracias :)
EVA gracias, muy buena la rutina, se transpira de lo lindo
Loved this! The 45 minute went by so fast and it seems like you guys had fun too
@aes i can't really remember
but now that you commented, I can do this again today and tell how many i burned :)
Though I'd say it is probably 300 to 400, not 500
I start this work out its been 2 days already and thank to you for doing this to show us how work out is important for our body❤❤❤😚
Going to Start this workout today. I'm a little in doubt since I've been exercising for a long time now. Lets see if this works on me.
Does anyone suggest any of her other videos/is there a routine?
Day 1: Weight-67.3kg
Oh man.Did it without breaks but my obliques were hurting badly halfway through. Somehow completed Day 1🙌🏼
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.
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Day 7- Wt- 66.8 kg!( I honestly ate alot of Junk food this week because of a bday so I'm quite surprised at this no.)
Workout- I workout on the treadmill 3 days/week and then Do her aerobics workout(total 80-90 min)
Other days- I do another Dance workout (With more of bollywood songs cuz its fun) and do Eva's 30min workout.(Total-80-90min)
Food- Will try to stay in Calorie deficit this Week 🤞🏼
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.
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Day-14- 66.2 kg! I'm so happy with these results! Like I mentioned above, I'm doing 3 different things and its mostly cardio. This seems to be working on my body after all!
Next update might be after a month or so. I will let you know how much weight I've lost!
{Weekly updates 🙌🏼}
don't forget to update us please :(
My daily exercise and my best medicine.
Loved this workout! I am sweating. Thank you so much from your friends in South Texas 😊!
Amazing!!!thanks a lot! Lots of fun and energy during the training😘
This workout is amazing,am doing them everyday,thanks Eva💖
Amei vcs meninas,tenho 59 anos e gosto muito de fazer exercícios e de pedadalar também.
10mins of watching. I'm kindaaa tiredddd 😅😅 let me try this tomorrow 😁😁😅
Adorei este workout.Muito diversificado e abrangente. Saudações de uma brasileira em Viena!
It's really helpful I'm daily doing this in this quarantine days
Love this workout!! Love the coach she is the best.
HELLO GUYS! I HAVE LOST 10KG IN 2MONTHS USING THIS ZUMBA WORKOUT. SUPER EFFECTIVE!! EVERYDAY (I DO IT ONCE). THE FIRST TIME I DID IT, IM SWEATING A LOT BUT NOW I GOT USED TO THE PAIN. TRY THIS GUYS ITS REALLY EFFECTIVE!!!
Wow !! Without diät only this workout ?
Excelente Rutina querida Eva genial vamos x más Profe bendiciones de Chile
Me acabo de suscribir ,necesito bajar grasa abdominal y sin querer me salió este video¡¡ por algo me salió 😉. Hace 2 años hice zumba por 3 años y si funcionó.
En q tiempo bajaste con este ejercicio y tu comida alimento tienes q comer norma o nada de frituras
@@judithzavalahinostroza5562 qqqqqqqqqqaa
Estás rutinas si funcionan yo nunca había podido perder siquiera un kilo, y en tres semanas ya perdí 5 kilos y me siento más motivada ☺️☺️
@@berthabenitez8041 y comías sano o no ?
@@berthabenitez8041 y haces dieta?
Love this exercise.. i always follow your step. Keep it up.
Hi Miss Eva.. 🥰 Thank you so much.. I Love doing it every day.. 😍😍
Amei suas aulas vc é minha aspiração obrigado
Almost a week since I've started this and found it to be really effective and fun to do!❣💟
I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.
Wow! We just found your channel!! Thank you very much, your 500 cal in 45 min video is perfect!
Hi Eva☺️This workout is faster/ @higher tempo than the others. Are there any similar workout of you , similar to this, with faster movements? Thank you!
Been doing this for 3 days straight. It makes me sweat like crazy! Totally loving it. I am just going to stick with ur video. Thanks!
Any progress?
Thank you Eva Fitness,it's very helpful to me👍😊😊
Oh my God no weight, no jumping,and no Circus ..yes i burned more than 500 cal in 45 min 😁 fun doing it n i enjoyed .gonna do this for 2 weeks . .thanks a lot 🥰💞🌹
Keep posting the results. I started 3 days back.
Anoo Fazeela don't forget to update
Varsha n jasmine i lost 2 kg and reduced 2inches belly fat too .. really fun did same for 2 weeks n selected few more from her exercises . Bcos of thyroid i was able to loose only 2kgs ..try to do it in d morning
Wish u good luck .
And thank u Eva i got you 😊👍🏻
Did you only do these Zumba workouts the whole time or you did with other workouts?
When i started my weight loss journey i followed emi wong for the beginners later for the strengthening exercises joanna and Sydney helped me a lot. when i touched my weightloss plateau i dropped for a year .it was a big struggle..now eva is helping me again very fast😊
Excelente rutina excelente música excelente maestra todo muy bien. Me encantan sus rutinas.
I love this , Ill start doing it atleast 5 days a wk and see what happens. The moves are just wow. This will definitely burn 500 calories I can assure you..
What happened?🥺😅
Excelente clase. Gracias
Love this. I do this every day now. Thank you! I want to know what are the brands of your leggings, love them
I'm so glad I got your videos from my Recommended list... Your workouts are extremely effective and nothing pumps me up like your Music! Looking forward to more videos!
I’m doing this work out everyday with my mom on the tv during this quarantine 😄💕. We be sweating a lot. I remember all the steps lol😂 I got it in my head.
Yall seen any results ?
Results?
Yes mee too... Good result....
Thanks!
muy buenos ejercicios , en verdad se ve fácil , pero si te cansas !!❤️👍
Sii te cansa y duele todo 😅
Te hizo efecto?
Thanks our daily routine, it really works👍👍