Hope this helps heroes! I found it useful in managing panic attacks, so wanted to share here. If you want to dig deeper, we just released a breathwork course on the app and will be adding more drills there in the future: bit.ly/hero-programs
2nd day, 1rst one after a huge anger and it works a lot to calm down and back fire to the stress, 2nd day i feel very good after do that in the very begining of my work journey, thanks for that
Hope this helps heroes! I found it useful in managing panic attacks, so wanted to share here. If you want to dig deeper, we just released a breathwork course on the app and will be adding more drills there in the future: bit.ly/hero-programs
So do i breathe in through the nose and out through the mouth?
One of my favourites no loud annoying noises thanks.
2nd day, 1rst one after a huge anger and it works a lot to calm down and back fire to the stress, 2nd day i feel very good after do that in the very begining of my work journey, thanks for that
That’s great to hear, thanks for sharing César!
Thank you!
You're more than welcome!
love this!!
Cheers Tim!
Great video! Very easy to follow.
Cheers Belinda, happy to have helped :)