5-Minute Mindfulness Meditation (Alexander Technique's Constructive Rest)

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  • Опубликовано: 6 ноя 2024

Комментарии • 11

  • @stephanieegres3118
    @stephanieegres3118 2 года назад

    Very settling! I would appreciate this becoming a habit.

    • @MorganRysdonCenterStudio
      @MorganRysdonCenterStudio  Год назад

      So glad you enjoyed this video Stephanie! 😊 I'm sure you can turn this practice into a habit! You got this! 👍🏼

  • @tashaedwards
    @tashaedwards Год назад

    Thanks Morgan.

  • @Bitachon
    @Bitachon Год назад

    Thank you ;)

    • @MorganRysdonCenterStudio
      @MorganRysdonCenterStudio  Год назад

      You're very welcome friend! 😊

    • @Bitachon
      @Bitachon Год назад

      ​@MorganRysdonCenterStudio I see you haven't done videos for 6 months. Why did you stop?!

  • @katrinavonbriesen8557
    @katrinavonbriesen8557 2 года назад

    Love this. The music is wonderful. Just the right foundation for your beautiful clear guidance. Have downloaded this video for future relaxing moments. Thank You

    • @MorganRysdonCenterStudio
      @MorganRysdonCenterStudio  Год назад

      You're very welcome Katrina! I'm thrilled you enjoyed this video and didn't find the music distracting. (To be honest, I wasn't sure how folks would feel about it, but I wanted to try something different.) Thanks for leaving this feedback here for me to see-I appreciate it and hope you find yourself more relaxed in the days, months, and years to come! 😊

  • @katecalavan9442
    @katecalavan9442 2 года назад

    This is a beautiful- love the music and your calming voice- just perfect to fit in 5 min a day to care for ourselves! Thank you :)

    • @MorganRysdonCenterStudio
      @MorganRysdonCenterStudio  Год назад

      You're so welcome Kate! Thank you so much for listening and for leaving this feedback here for me-I appreciate it! 🥰