3 Minute Meditation For Actors And Artists - Jean-Louis Rodrigue

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  • Опубликовано: 26 ноя 2024

Комментарии • 15

  • @filmcourage
    @filmcourage  Год назад +4

    Do you meditate? Has it helped you?

    • @viewtiful1doubleokamihand253
      @viewtiful1doubleokamihand253 Год назад

      No.
      I do love making fun of those who do, though. Please, keep meditating.

    • @thatperformer3879
      @thatperformer3879 5 месяцев назад

      @@viewtiful1doubleokamihand253who hurt you?

    • @viewtiful1doubleokamihand253
      @viewtiful1doubleokamihand253 5 месяцев назад

      @@thatperformer3879 Other people's stupidity hurt me. Does every day. And I learned to enjoy laughing at it in return.
      You in the business of being stupid ? My kind of guy. Can work with that.

  • @oldsoul3539
    @oldsoul3539 Год назад +17

    I remember a meditation guru saying you can't both count and doubt; the counting may seem pointless but it gives your brain something to do instead of worrying and making yourself anxious, it's a great way to start something with fresh mind.

    • @filmcourage
      @filmcourage  Год назад

      Valuable thought, thanks for posting!

  • @bobwolf58
    @bobwolf58 Год назад +3

    I studied Alexander technique for many years and it brought me out of chronic leg pain. I use it in daily movement. It shows you how to stop, then NOT move in your habitual way. We learn to spot how you always react. Unwinding that and NOT moving for a moment before moving, that makes a huge difference.

    • @filmcourage
      @filmcourage  Год назад

      Thanks for sharing Bob! Great to hear that you were able to use the Alexander Technique to rid yourself of that pain!

  • @gcfournier3386
    @gcfournier3386 Год назад +2

    This was awesome

  • @garyspence2128
    @garyspence2128 Год назад +1

    Really enjoyed this gentleman. He explained the technique clearly, without too much jargon. Gonna try his suggestions before I forget the wisdom he passed on...

  • @TheOneChartine
    @TheOneChartine Год назад

    I love @filmcourage 💖 Storytelling is not a practice that exists or happens in a vacuum. The w/holistic approach to the (filmmaking) process presented in your content is refreshing and informs a richer overall experience (for me). Thank you! 🙏🏽

  • @subramanianramamoorthy3413
    @subramanianramamoorthy3413 Год назад +1

    Alternativeli, circulation from head to toe or vice versa for a few minutes can make body active, brisk and vibrant.
    Circulation technique can be used anywhere. It drives off lethargy

  • @ruzickaw
    @ruzickaw Месяц назад

    No insight power. May be good for seniors, but not for actors.