Change Your Physical, Mental, and Emotional Habits using the Alexander Technique

Today I'm sharing the first interview I did with the amazing Kerri Jokala, a Reiki Master Teacher and the host of The Energy Within Podcast.
Our conversation is centered on how our physical habits affect our energy, and if you like this video be sure to check out our follow-up video about emotions: • Energy Within Podcast ...
I hope you enjoy!
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DO YOU STRUGGLE WITH RELAXING?: www.youtube.co....
#1 WAY TO LOWER STRESS: www.youtube.co....
HOW TO CHANGE MY INNER CRITIC: www.youtube.co....
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.co....
WHY YOUR NECK HURTS: www.youtube.co....
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.co....
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Video by FindingFootage from Pixabay

[@katecalavan9442]

I loved this talk today Morgan, I really resonated with "confidence is one of the side effects of studying AT...because your body has changed". But not in an external way, although that changes too, it is the way I feel inside when I am using the tools AT has taught me. Look forward to a lesson with you to the next time I am in Atlanta!

[@MorganRysdonCenterStudio]

So happy to hear you enjoyed listening to this conversation Kate! It's funny, even though I've been studying this work since I was 18 and teaching now for almost 12 years I STILL find myself pausing in disbelief that such shifts are possible simply from using these skills. I guess the habitual belief system that I have to "do" more is SO ingrained-even after all these years!-I always find myself smiling at the "simplicity" of this work and the benefits I stand to gain when I incorporate it. So grateful to share this Technique with you and others. 🥰Looking forward to seeing you again soon in ATL!