44 Minute TRX Shred Workout - Suspension Training for Strength & Cardio
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- Опубликовано: 19 июн 2024
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🔥 TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:45 Circuit 1
8:30 Circuit 2
13:30 Circuit 3
17:30 Circuit 4
23:30 Circuit 5
28:00 Circuit 6
33:30 Circuit 7
36:15 Circuit 8
39:30 Circuit 9
41:45 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Хобби
I am three months removed from knee replacement surgery. This workout has been great for getting back into a routine!
Thanks Amy. I/we appreciate these. great workout.
I enjoyed this Amy, thank you! Would love to see some more intense TRX 😊
Enjoying your TRX workouts with friends in my backyard once a week. We keep each other motivated and you keep us coming back for more. Gives us the good hurt and makes us stronger!
Excellent! Love the tabata format.
A little late to the party but I REALLY REALLY love this one!!!
I'm just getting back into working out again, so I love that you have different options for different abilities. Thank you!!!
Love your TRX workouts, EVERY one! Thank you!
Thank you for leaving these up for free! Great quick whole body workout.
Great workout! Please do more TRX workouts! A TRX playlist would be fab. Thank you
Here you go! ruclips.net/p/PLMHMyl3oeyh2TOD62h5_ljtiyqwE9i2pU
Excellent work out!!
Once again - Perfect WO 🎉 Thanks
That was GREAT! I'd LOVE more TRX workouts from you...you are the BEST!!
Amazing session today! Love the energy!
Keep it up 👍🏽🔥
Good workout! Thanks
Clever, structured approach to work each muscle group and get a bit of cardio. This workout is excellent for the (rare) day I have a bit more time! Thanks as always, Amy.
Always love your TRX workouts. I love how creative you are and yet still get the basic main muscle groups. And of course, your spirit and energy is so uplifting and cheery!!
great workout!! Thanks Amy, you're amazing as always
Nice and challenging!
That was fabulous 💪👊
Loved the longer workout! Thanks.
Great workout. Want more long ones like this!
So glad I found you! So encouraging and such a great burn!
Really one of your best ones yet. The cues and transitions were great - always appreciate your efforts to help us !
Awesome routine Amy. I truly enjoyed!
Thank you so much, you’re seriously an amazing trainer
These workouts have a huge positive impact on my daily life, and I have you to thank for it.
Regards from sunny Algarve, Portugal
I love love love all your trx workouts 💕, this one went surprisingly quit, it was super challenging and fun 🤩 🙏
Wow! This one was a long one but I loved it! Don’t think that we missed a muscle group in this one! Thanks again for another new TRX workout 👏🏻🙌🏻
Thank you for a great TRX workout! It is always more difficult than I think it is going to be. 😀
Fantastic workout -- one of the toughest I've done. I also appreciate the length, which added to the challenge.
That was perfect training! Thanx a lot! You´re the best!
Thank you so much, Angela!
Thank you Amy , it was very hard but I never imagined that my arms could carry me 💪😃
So excited for a new TRX workout! 😄I know my arms are going to be crying tomorrow but I love it lol. This was another awesome one, Amy, thank you! 😘
Thank you for doing these TRX videos Amy! You’re my go to trainer and I always get such a workout out of these! Love from Australia ❤️
TRX...the best!
SO great!
❤
Great workout. I do my workout with rings.
Great!
This workout kicked my 🍑 in a good way 💜
What do you do if you don’t have the straps? 😢
I was excited to see a slightly longer TRX workout, but didn’t feel any more burn for the added time. I would prefer more clear, verbal instructions prior to starting the exercises, rather than “like this” with a single rep demonstration. Offering more cues to where we should feel the work would be incredibly helpful for those of us with different set ups. There were a few exercises that didn’t seem to do anything, but it’s possible I was doing it wrong. I would happily trade the cheerleading for form cues.