My BEST Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner)
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- Опубликовано: 13 июн 2024
- These are my BEST anti-aging tips for how to look younger and feel better that I wish I knew sooner... If you're over the age of 40 and searching for the fountain of youth, these anti aging tips will help you look younger AND live longer.
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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9 Anti-Aging Foods You Should Be Eating Every Day: ruclips.net/video/1Dnw5Fj9bSs/видео.html
Follow Functional Medicine Docs, so already eating all those. Most nutrients from food but also take a major amount of supplements.
JJ, found your channel and so happy I did. Learning more as I continue to move forward in my menopause/fitness journey. The supplements part of this video you talk about Geranylgeraniol, and creatine can you please share a specific brand that you have found is best. I know many brands claim to do things but not all supplements are created equal. Appreciate your help. Thank you for your awesome videos. ❤
Are you transgender?
I’m 61 struggling w fatigue and stilll working full time
Live in a very small town in Mississippi there’s nothing nearby like classes anyway I just need prayer and advice. I like to get advice from someone in their 60s his things changed from BP to 60 so much change because I used to be an instructor now I don’t wanna do one thing, something
I'm 67 and people are always surprised. I love telling people I'll be 70 in 3 years.
I returned to the gym 3 years ago and stopped drinking and started eating a real foods diet.
Lost 45 lbs and in some ways I am in the best shape of my life. 33 inch waist 168 lbs.
12 year throat cancer survivor.
Congratulations,Sir! Inspired by you.
may i know sir how you survive from throat cancer, is it the same as thyroid?
@@kathycheng2413 I had 2 surgeries one to remove my tonsils. It's not the same as thyroid, however because I had head and neck radiation that damaged my carotid arteries and my thyroid function that I am now on Levothyroxine for thyroid and Carotids are damaged by scar tissue and inoperable. One is 100% and the other 70 to 90% blocked. I am asymtomatic and could live another 14 years which is why losing weight, exercise, and a keto diet are so important. Cancer feeds on sugar so you want to limit that.
Awesome, keep it up!
Wow wow👊👍that's amazing 👏
I am 60 and my biggest secret is happiness, purpose, and connection to family, friends and community! A healthy diet, exercise, and keeping my brain active do no hurt!
So those of us who lost our family are doomed according to you. Go live in your bubble
You look amazing
And a good fuck from time to time.
agreee... ❤
As a board-certified Internst and Geriatrician, as well as a woman in her 60s, I can say definitvely that a positive attitude, learning new skills and rediscovering old talents can contribute significantly to longevity!
Someone once said, ‘Keeping slim, trim, and fit as you age is a “status symbol”. Doing so keeps you vibrant and energetic instead of lethargy w/ a lackluster life. JJ is certainly proof.
Thank you!
@@jjvirginvideos Smokin hot for 60! 🔥
Woo hoo o agree
@@sunshine-bs2jx Beautiful lady.
The goal now is to age backwards. I need to test my biological age. That can be radically different from your birthday!
I’m 27 and I love watching content like this! It’s never too early to start incorporating these things into my life. Women like you inspire me to focus on my health and look forward to aging gracefully in the future! 😌
You are too inseure
If longevity is the goal, these are the role models we need decades earlier!
Right!
Besides aging gracefully, it is also key aging powerfully
I’m almost 63 years YOUNG!!!😃😁🥰
I have tried to eat CLEAN EATING for 40+ years. My husband & I just had our 40th Wedding Anniversary!!!
My husband has had 38 years of medical problems. Life hasn’t been easy, but I have always tried to think POSITIVE & 🙏 PRAY a LOT!!! It has definitely helped!!!
I have thoroughly ENJOYED your videos!!!
Thank you so very much for sharing your valuable information!!!😊❤😃
Look into giving him your isolated gut bacteria from your faeces, in a capsule. Do some research around this.
It's radical, but it works.
Go vegan 🌱
When I was in my 40's, people regularly thought I was 10 years younger than I was. It happened so frequently that when I told someone my age and they didn't seem surprised by my age, I actually felt a little insulted. Then I gained 80lbs and surprisingly people stopped thinking I was 10 years younger.
I'm the opposite. I'm sick and tired of people acting shock when someone, including me, reveals their age just because they are perceived younger. What if we just normalized aging really well and people stop acting like someone's an alien for looking good at a certain age? I would love for that day to come.
Same here. Almost 54, people still think I am not close to 50. Never been obese.
Menopause really takes a toll on the body unless you are on bioidentical HRT
@@selectiveoutrage6617 please speak for yourself, it's not true for everybody, it's not for me.
@@selectiveoutrage6617I’m taking the non bio identical hormones..I hope they are ok..Been taking them for 20 years..😳so far so good.👍
I’m 55 this year, I was made redundant from my job at 51. Was so worried about it at the time, but It gave me an opportunity to study and retrain for the career I now have and I love every single day of going into work. I now need to get myself in better shape, you are giving me inspiration to start taking that seriously. Thank you xx
That's amazing! It's never too late to start something new. I'm glad you found a career you love. You can do it! Thanks for sharing your story. 😊
Great video! Lots of great info. I’m turning 60 (it’s Jeffrey) Karen and I are doing most of these same things. We are really focused on travel and seeing the world! We are living our best lives now!!!
This is the type of video I’ve been looking for. I’m 54 and ready to get healthy!
I took up scuba diving at 58 and i love it. Its oornefba whole new world to me. I also have been lifting weights at least 4 to 5 times a week...feeling good for 64
I'm 62, have 4 kids and two still in high school. I NEVER have a problem sleeping!!! I also swim every other day, from half hour to an hour. It's tough on the hair, but I've found I'm in better shape now than when I was a runner, ever. I'm trying to lift weights on my off days and working on my diet. I also work in my yard like a farmer. I honestly cannot imagine sprinting or even running now, I just don't trust my knees/ankles. Thanks for the videos!
Wear a swim cap
Thank you for sharing!
She just stand in her kitchen and talk, and honestly it’s all I need. She sounds like the real thing, I will watch much more videos with her.❤
I’m 64 but everyone says I don’t look or act that way! -whatever that means 😂
Thanks for the inspiration JJ! You look great!!
Thanks for the encouragement! At 62 I’m struggling with thyroid and adrenal issues which creates extreme fatigue. I am on a protocol to heal, and hope to be able to exercise regularly 6 months from now. Reducing the wine was a great decision! I’m doing the same. Keep up the good work!
Good luck, same age & nagging injuries 🙏
I'm so happy to find your channel. You're a few years older than me, so I'm going to take you as a role model. I agree on the importance of sleep. I'm glad you focus so much on nutrition. I'm good at doing light yoga every day because I ache if I don't. I need to get discipline with using my weights to build strength. Thanks for the inspiration.
I turn 60 on Monday, Labor Day! Love this!
Watching from Philippines. I enjoy watching all her videos. For me a secret to being young is to keep things easy, avoid being angry, keep things cool. Watch funny videos or movies, give your time to play or get along with your children or literally play like volleyball or badminton whatever u feel. Don't make your stomach full. Eat more vegetables and fruits. Pray and meditate early in the morning. Jogging, gym or dance with the tune of lambada 😅 or any kind of tune u want wether chacha or boogie. Take fish oil and collagen. Use sunscreen everyday. Drink more water. Good evening. God bless us ❤
Those stars have had all sorts of surgical procedures, facelifts, etc. so we can’t compare ourselves to that. Have you had procedures done? Breast implants? Fillers, Botox?
Her forehead doesn’t move, so I would suspect Botox for sure.
Influences, celebrities, all wealthy people doing it but they don't want to expose their secrets otherwise their products will not sell.
Exactly!
You are what you put in your body. Poisons will have a negative affect in the long run and their affect is cumulative.
@@kikibridges8370 yes, and these health celebrities that get all these injected poisons and implants and then talk about being “healthy.” Oxymoron.
I’m 63. But people think I’m 40. Have lots of energy. Have been going to the gym for many years. I’m vegan!
I’m 36 and just found her channel. I’m on a journey to become the healthiest version of myself possible, including losing 30+ pounds, eating Whole Foods, 150+ grams of protein per day, 100 oz of water daily and continuing with my self-care rituals. I like this content!
Im turning 66 in September. Aging healthily is like preparing for financial retirement. You must fill the account throughout your life to thrive in the last Chapter. Unfortunately, most people don't know what that means or are unwilling to do it.
Working out but being consistent. You put the time in you can stay fit at any age. I’m 67, size 2, and still wear my clothes from when I was 16. It may sound crazy but also you have 58 muscles in your face and yes being consistent working out your face using your hands again being consistent I swear by. To keep your skin smooth you can dry brush your skin including your face again being consistent. You can start this at any age.
It’s all about being consistent and ANYONE can do it with garanteed results…👍
Thank you for sharing, Vicky.
Dry brush my face? I am new to these videos so I don't understand and need all the help I can get. I am 57 and my face looks 15 years older
@@nancyracies8824
Hi Nancy, there are many brushes and mitts to dry brush your body and face. If you google dry brushing brushes and mitts for beginners you will find many. And as your skin gets firmer you would then graduate to a more abrasive brush or mitt. It should always feel comfortable to your skin. In my case I went to the most abrasive dry brushing mitt right from the start ONLY because my body was firm from working out and my face was firm because I work out my face. Like I said we have about 58 muscles in our face. Hope this helps to answer your question.
@@happyhealthyatpeace1924
There is so many videos on face exercises you can google
on line.
I have been working out my face faithfully since I was 42. My body faithfully since I was 32.
Face exercises is consistency just like your body.
I recommend very highly these two you can google for face exercises. They are “Carol Maggio Face Exercises” and “Carolyn Cleaves Face exercises.”
You can ask Carolyn any questions and she will answer back and try to help you. I did an article on her a while back ago. She knows her stuff..👍
If you do contact her, mention that I sent you. Hope this is helpful.
Thx, Vicky Waite
@@bw4564 How do you exercise your face?
I love this!! Thank you for sharing that self care is so important and needed.
It really is! Thanks for being here! 🙂
Thanks so much for this video!
Love this, thank you for the mood boost JJ!
Glad you enjoy it!
You are amazing! So happy to see this! Dr. Joe is amazing
!
Thank you!
Love your content JJ! I am really interested in making sure I can build muscle as I recently found out I am subclinical hypothyroid 😥 I've always wondered why putting on muscle seems to be so much easier for other people and now I know! But now you also armed me with supplements to fight back with!
Thank you, Melissa! and you got this! 💪
I am so happy I found you!! you are helping me get back to myself...slowly...
You got this! Welcome aboard!
I am loving your content, JJ❤
Thank you so much for your support! I really appreciate it.
What an amazing video. I’m a new subscriber and your channel is absolutely wonderful.
I just love your calm demeanour and voice, as well as your attitude toward aging. The fact that you look incredible helps too lol. Off for my workout ❤
Thank you so much!
Ok. Now you've got my attention. I believe you have good genes which figures in. But I turned 50 this past week myself and I thought you were younger than me. You are proof you know what you're talking about. Happy birthday!
Thank you, Molly!
This is such a great video, thank you for sharing what's working for you!
Glad it was helpful!
I'm 43. I found you yesterday on some podcast. You were the guest. And I'm so glad I did! I've been binge listening to your videos since then. Very informative videos. You motivated me to go back to the gym and build more muscle, so thank you!! ❤
Thank you! I so appreciate you being here!
I just turned 60 this May. And seeing this random video caught my eye on RUclips! It is exactly what I needed as I’ve noticed a lot of lack of muscle tone and muscle from my arms and legs. I will certainly have to watch more of your videos to help tone and gain muscle. Thank you!💪🏼
Glad it was helpful! Welcome aboard!
I am in my 30’s and would recommend Pilates! It’s Amazing for the body especially as if ages because works in muscle tone, flexibility and balance ❤
Good post. The key is really to avoid toxins, exercise all your life, drink lots of water and eat healthy, and be positive...and genetics too play a role....Have a great day!
That is great idea thanks for sharing.
Thanks for this. I'm 54, recently retired, and am on a journey to reinvent myself! P.S. For cardio, have you ever tried a Zumba class? So much fun and you burn a lot of calories!!!
Awesome 👏 thx as always 😍🤩
I just found your videos and plan to listen to all of them. I will be 70 in a couple of days and it's really bothering me. I was suddenly widowed at 32 with 2 babies. I was a fitness instructor and 'health nut' and still am. I'm a lifelong vegetarian and so are my kids. My son owns a gym and coaches skiing. I was skiing bumps on June 1, '23 despite an old knee injury. Unfortunately, I have many old injuries as well as lyme disease. I never met a decent man again and I am getting so depressed. I am lonely and miss sharing my life. I know attitude plays a crucial part in health. I look much younger than my years and always have. My sleep is poor, anxiety high and I'm so tired. I am working on an attitude adjustment. Unless you're designed that way, being single sucks. I don't fit in and tired of trying. Anyway, I didn't mean to go on a rant. I think staying fit and eating well are easy. Being alone and lonely are not. Thank you for all your ideas. I'm always learning and teaching.
Thank you for sharing and Happy Birthday! Keep up the amazing work, Susan!
Great advice!!! ❤❤❤ Love the science... and info
Thank you! Glad it helps :)
You are doing a lot! lol I’m doing strength training and walking. I’m 65. I dropped cardio because it was keeping me from losing weight. It seems it was over stressing me. Cortisol is real 😮. Since I stopped cardio.. I’m building muscle and sleeping better…. Finally losing weight 😊
Walking correctly is cardio.
I just count my steps… 10,000 a day. It has been very effective
Such great content!! Thank you!! I love your videos. I’m now 54 and find all that you say so relatable and extremely helpful. ❤
Thank you!!
I am so glad I came across this video!
Thanks for your informative video. You look great and you seem to feel energetic. I plan to follow your lead and get back to the gym!
You got this! Thanks for watching :)
Great tips thank you for sharing ❤
Thanks for watching!
Excellent strategy JJ… I’m 61 & lift heavy 🏋️♀️. Always room for improvement 👍. Thank you
Keep it up
I find it very hard to get rid of my belly fat. I am 5’5” and 162 lbs looking to lose some weight and do some strength trying. I am a beginner. I have been wanting to get started. You are inspiring me. Thank you soooo very much!😊🌻
I’m also 5’5… last year at this time I was 162. I’m now down to 145. It’s been a slow process but I changed up a few things. Really cut back and cut out all to most sugars.
I try and do 100 squats a day, 10-15 at a time. Can be done just during the tv commercials. Walking more and drinking more water. I could hit it harder and be at my goal weight of 125, but I just haven’t. 😜
But any positive change will make some small good changes. 👍🏻😊
Yes, combatting/overcoming the ROUTINE RUT- is a big deal! Fasting is also helpful. Health isn’t free after 40, GOTTA work for it.
Thanks for sharing the video
Love ya JJ, shared you with my sister, now she loves ya too!!!❤❤❤
Oh thank you! Glad you're here!
I’m 71 nobody can believe me ! I’ve exercised since 27 , eating well , tons of vitamins, I never go to regular doctors! Natural path doctor all the way ~ and faith in God 🙏🏻
Awesome! Thank you for watching.
Wow that is amazing.! Good for you
Thank for your useful video
Just discovered you. Fantastic information and inspiration. I am 61 and working on building a daily morning exercise routine I can stick to and track. I do stairs in my building, walk outside rapidly then do upper body and mountain climbers out on the porch. Fresh air helps me keep going. I am adding more arms with your arms workout video. Thank you!! I am excited to have a digital friend to go on this journey with.
That's great to hear! Go you!!!
Love your advice!!
Thank you!!
This is great!! I’m a very happy person, always have been and I keep a positive mind set as much as possible, I was taught that and it’s so important. I’m struggling a bit as the hormone change with menopause gets me down, sad and angry easier now than ever. THIS video reminds me I HAVE to take care of myself in many areas of my life emotionally, physically, spiritually, sleeping, diet etc… I love the points system you gave yourself, I’m going to do the same thing! Thanks again! You have a new follower in me!! 🥰
Thank you so much for your kind words! I'm glad to hear that you found the video helpful. I support on your journey to self-care and happiness. 🥰
This is the most useful video for aging that I've heard. It's practical and from a woman. Thank you!
Glad you think so! Thanks, Stacy.
I agree ! A Woman understands Women keep u the good work & Thanks you ❤
Excellent breakdown❤
Meee tooo! Very well said
I will be turning 64 in 2 weeks…I feel like 42. I take care of myself eat healthy- vegetarian. I did the whole 30 diet and lost 12 lbs in 2 months…game changer. … will go on that life style change after 4th of July. I will follow you and I am sure you can give me lots of great advice. So thank you .
Do you take hormones?
@@amylee9 no hormones
Sleeping pills?
@@sl4983 no sleeping pills…..but I have in the past the ones you purchase over the counter……it’s not good to “alter” your brain Long term…
What is the 30 diet?
You look amazing!!! Ignore the haters. They likely don't look anywhere near as great (or as in shape) whatever their age is. Jealous people can be extremely mean, especially hiding behind cryptic addresses.
Loved this video. What brand of geranylgeranial do you take? I take Creatine and find it is making a difference in the gym. I am 63 and have decided to embrace retirement by taking the next 2 months to focus on me. I plan to lose these extra pounds I have put on, do more cardio , do more stretching and continue to focus on heavy lifting.
When I see your smile, I have to watch your video to see why you're smiling. That could help you get more views and subscribers. I have been very fond of you for years since I read the Virgin Diet book. I never thought you were near 60 until I watched this video. Basically, we need to keep trying and moving forward, and not just sit back waiting to die like so many seniors do. I enjoyed the great ideas in this video, and although I've had many health issues, I will always try to do better. May the Lord bless you and yours, and I look forward to seeing you smile on the next video so I have to watch and learn from it and know why you're smiling.
Thank you, Craig!
I'm 60 and following a healthy keto life stylist. Lost 15 pounds already. Once I started following you I change to strengthen routines, and it is definitely working 👌 THANK YOU ❤ for all your educational advice. You are a book of knowledge, specifically for all of us getting to this point in our lives - fyi, I love being 60
I'm 33 and I would love to look as good as you do. I'm taking note!
You are inspirational !
Thank you!
youre an inspiration!
Thank you! Glad you're here!
I'm 31 and honestly, I don't care how im going to look in 30 years. My job doesn't require good looks, my wellbeing doesn't depend on it. I dont mind to get wrinkly as long as I'm healthy and satisfied with my life. I pity people who care too much about their looks💅
We’ll see.
Thank you for your video. I am 70 and have worked out my whole life, it has served me well. I am also kicking up my strength training as I have gotten older. The heavier weights are super important and I was a former athlete.
Great job!
It would be nice if you would list your suppliment and exercise equipment, etc in your notes below. It would help a lot as I'm furiously writing it down and end up having to re-watch several times to get it all. Thanks
Really enjoying the information ❤
There may be a transcript for this video. Check the description
I love your content! I turned 60 and I did a mini marathon as a gift to myself!!
Love it!
Omg you look phenomenal 🤩
Excellent video and you look wonderful! We are very similar, basically identical, in our approach to healthy aging. I was nodding to everything you said and the information was put together well🤍
I am 55 years old and people are shocked when I say my age. People tell me I don't look a day past 77
😂
I don’t look any better either, but today everything will change. Start with mindset
😂
😂❤
You are hilarious 😂
I just discovered you... hooray! Thank you for all this beautiful information for sharing all your wisdom with us. Can you give a few recommendations for which scale to buy to measure body composition there are a lot of them out there and I'd love to get one on your recommendation.
Yay, welcome aboard! For body composition scale, I highly recommend this: amzn.to/3IzidAc
Absolutely excellent video. Great goals for those of us 60+. Thanks so much for the great advice. I love strength training, cardio not so much....appreciate all your input on this....and advice that NOW is the time to build more muscle!
Thank you, Debbie!
Very informative. I really enjoyed this video. Thank you JJ and you are in excellent shape! May I be so forward to ask if you have had any cosmetic surgery combined with your super healthy lifestyle to look so good for your age?
Most women (and some men) who are producing YT content take full advantage of filters. If I was on camera, I would too! :D
thank you maam really appreciate it❤
Most welcome 😊
I just turned 60 also. Thank you for your advice
Thank you for watching!
Thank you for all of the inspo and guidelines. My mindset made a big leap after I found Joe Dispenza's books, and started practicing what he teaches. Now I'm entering a new season, my daughters graduated college in May, and are moving, so I'll be an empty nester and focusing solely on myself for the first time in 38 years. You are such an inspiration, and I'm looking forward to saying, "My body totally changed after finding JJ Virgin's books/channel." 😍💗
HIS BOOKS ARE NEW AGE STUFF.....TOTALLY ANTI CHRISTIAN AND ANTI SCIENCE......THEY HAVE PART OF TRUTH BUT THE REST IS ALL LIES....DONT GO DOWN THAT HOLE.....LOOK FOR CONVERSION STORIES FROM NEQ AGE TO JESUS.....THE SPIRITUAL BATTLE THEY FACE FOR OPENING DOORS TO THE ENEMY WITH NEW AGE IS TREMENDOUS!!!....IM CATHOLIC AND JESUSCHRIST HAS SAVED AND TRANSFORMED MY LIFE IN EVERY SINGLE WAY....DO NOT FALL FOR THE ENEMYS CULTS PLEASE NO MATTER HOW ATTRACTIVE THEY SEEM!
I am following J. Dispenza now. Have you been able to actually "change your personality" ? I'm sure you know what I mean😊
Hi Mirna, I haven't changed my personality per se, but yes, I do think and feel differently to a measurable degree. I've definitely made a big shift in my overall mindset, feel a stronger sense of peace, and gotten closer to our Creator on a higher level. I'm more 'tuned in' to being aware that our Creator's energy makes up every living thing around me, including myself. Now when I think of ministers that have advised, "We need to rise higher", "Go to the next level", "Rise above adversity" I see that more literally. I try to stay in that state of being consciously aware of being aware as much as possible.@@mirna-garcia
Your skin looks beautiful -very natural makeup and also your arms! inspiring.
Oh thank you!
Hi JJ
I'm Turned 61 years old last month
But my people around me they think I'm around 45 year age
That is blessed me
I have just found your page and I am thrilled. We sound very similar and I appreciate your videos
Welcome! Glad you're here, thank you :)
I’m starting this journey as well. Who do I want to spend my time with and how do I want to live out my third stage.
Thank you for your videos, just wondering if you can speak about some of the side effects of creatine - such as body weight gain. I am thinking of taking it but my vanity is getting the better of my judgment. 😊 thank you!
Love your videos, totally hooked! I have a dry sauna also, love it. Mine goes up to 140*, I go in for 1.5 hr up to 2 hours. It really drains the toxins. How long do go in the sauna?
Thanks! I'm 59 and I am not too worried about looks as much as wanting to keep having fun with sports and adventure and to have high energy into my next decade. This is perfect! Great reminder to weight lift and valuing sleeping more and nutrition.
Well said!
Hi, thank you for all the insights🙂 Does creatine causes hbp?
Wondering advice 😊
Lovely skin tone. You look healthy.
JJ , you a treasure trove of knowledge and authenticity ! Keep the amazing content coming🌹❤️👊🏻
I appreciate that!
This video is so inspiring. I’m making a plan to change my current status today. I’m 60 and I feel it. Thanks
Thank you. You got this!
I al 60 and I feel it too. But we got a plan and we’ll stick to it no matter what
I am with you, don’t like cardio and yoga. Turning 61 soon. Working on getting stronger too. Will add strength training … thank you! I just found this video 7/8/23.
Thank you for watching!
I enjoy watching your videos 💐💐💐
Thank you so much 😊
I'm 61 and the biggest positive fitness related change for me was getting a Pilates Reformer three years ago. I've been working out since 1984 but I much prefer the Pilates style of working out. My core strength has improved so much over the last three years. My flexibility and mobility have also improved significantly. Back pain is gone. (I also love doing full body HITT workouts.).
I need to start Pilates. I’m 53 and my back aches. What is a reformer?
Try doing planks to engage all your core muscles & strengthen your back. Cher could plank for 5 minutes when she was 72 (standard, straight line plank). I'm your age, my record is 8 min but I average 4 to 5 min. Planking since 2017. I also walk for hours, do the 'splits' & cartwheels, lift a pair of 8 lb dumbbells to tone my arms, some basic Pilates.@@Daisy-xl4xu
Great advice, which supplement do you recommend to gain muscle mass, maintain weight. At 55 I'm still very active increasing weights for strength training, thank you, glad I found your channel. Blessings.
Can you provide links/more info on urolithin A, creatine monohydrate, and geranylgeraniol..where to purchase. Great video with helpful information. At 61 and living in Florida with heat and humidity..I need all the help I can get to stay in shape!
What pound walking vest would you recommend? I’m very fit. I do kettlebell workouts 3 days a week and walk 3 miles most days.