No Knife Rule | Episode 015 | Sameer Mir Workout | My Fitness Journey

No knife rule helps your stomach and it gives your stomach a rest for carbs/fats and protein #lowcarb
Disclaimer:
Please consult with your physician for personalized medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding fasting, a medical condition or participating in any physical activity. I am not a trained professional, in this video I share tips and techniques that have worked for me personally. Please seek advice of qualified medical professional before participating in any activities shared in this video. I hope you enjoy the video. #fatlossjourney #weightloss #protein

[@DanishKhan-lt5me]

Love from Hyderabad India Bhai

[@lifestoriestoinspire]

Thank you so much 👍