Thank you Lisa. Great to get back to basics and perfect moves learnt over the weeks with control. I can now do a quad stretch without losing my balance.
Hi Dr. Lisa - I loved this workout and getting back to basics. I often find myself getting sloppy with my form. This was a great video to remind me how to do these movements safely and properly. I liked this one so much I went back to the beginning to repeat this workout it felt so good. Thank you for providing these videos especially for us folks who have limited access to knowledgeable clinicians. 🙏😊
Great exercises Dr. Lisa! They’re all so good I sometimes don’t know which week to chose from. You’re doing an excellent job making us stronger every week.
I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?
Thanks Lisa! I love the workout ❤. I have O. in my spine and hips. I enjoy 30ish minutes workouts that incorporate everything I need to keep moving and strengthening my bones. I appreciate all that you do here on RUclips ❤. Keep up the great work!!! Thanks again 🥰
Thank you Lisa. Great to get back to basics and perfect moves learnt over the weeks with control.
I can now do a quad stretch without losing my balance.
I love those little victories over time! Nice work!
I am loving these equipment free workouts. Great for when I travel.
Sometimes less is more!
Hi Dr. Lisa - I loved this workout and getting back to basics. I often find myself getting sloppy with my form. This was a great video to remind me how to do these movements safely and properly. I liked this one so much I went back to the beginning to repeat this workout it felt so good. Thank you for providing these videos especially for us folks who have limited access to knowledgeable clinicians. 🙏😊
👋 I love getting stronger with you too, Dr. Lisa! 🥳 Just added this one on to another one of yours! 😘
Great job, Ellen!! 💪
Great exercises Dr. Lisa! They’re all so good I sometimes don’t know which week to chose from. You’re doing an excellent job making us stronger every week.
You rock!! thank you for the encouragement. I'll keep making more! Variety is the spice of life
Thank you Dr. Lisa for all you do!
You are so welcome!
I love getting stronger with you! 💪 Leave me a comment and let me know how you liked this workout! What type of workout would you like to see me do next?
Thanks Lisa! I love the workout ❤. I have O. in my spine and hips. I enjoy 30ish minutes workouts that incorporate everything I need to keep moving and strengthening my bones. I appreciate all that you do here on RUclips ❤. Keep up the great work!!! Thanks again 🥰
Thank you so much for watching and supporting my channel!. So much more to come!
Thank you for all of your videos. You are so easy to follow.
Thank you for this wonderful feedback!
Nice easy one. Thanks
I’m glad you enjoyed it. Lots of variety on my channel for different levels or ability.
You are amazing
No.....You're amazing!
Hi, Im new here and am really enjoying your videos! I have OP and also bad knees. I am trying to get stronger for an upcoming TKR!
I'm glad you are enjoying the videos! Strength is your superpower! Keep up the great work and good luck with your knee surgery!
thank you i did video with you
Great job! 👏
Wanted a day of rest, so did this. On one legged stand…better to increase time or difficulty…like closing eyes? Thx
Master time first 30- 60 seconds, then add difficulty....eyes closed