Five essential core exercises
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- Опубликовано: 18 сен 2024
- 1) One-leg plank to high knee
(Put one leg in TRX. Get in plank position then stand up and bring leg to high knee toe up position)
2) Standing Russian twist
(Grab a medicine ball and stand against a wall. Bring medicine ball put straight in front of your chest and rotate from side to side 10x while keeping your back straight)
3) Swiss Ball Mountain Climber
(Forearms on the ball in plank position, and with hips level, slowly bring one knee in towards ball, and hold for a sec, then alternate, 10 x each)
4) Dead bug with Swiss ball
(Lay on your back while putting pressure on the Swiss ball with your knees and forearms. Slowly lower your opposite arm and leg 10x each side)
5) Side hold out and in
(Use an elastic cord or machine and bring your arms out and in 10x on each side)
Bonus: Big Toe Lifts
(Using a band, put your big toe in the band. Lift your big toe up and down resisting against the band as you keep your other toes on the ground)
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Always looking for new tips....these are great!
Thanks for the exercises
Great exercises, thank you Gwen.
Thank you, Gwen! Those are really very interesting and nice core exercises - I will gladly add them my to trainings:):):)
Thank you for having this youtube I need these core strength workouts.
Awesome stuff,,, thanks Gwen!!
thank you very much!!!
Thank you for sharing! Can I make a request for a new video, please? I'll love to see how do you train your running technique. I'm sure you can give us a lot of advices and different exercises that we don't know. Thank you again, Gwen.
Pedro Barco thanks
Some of these are new to me, so thanks for sharing. Will be incorporating them into my routine.
Tomorrow's supposed to be my yoga/mobility day but you've inspired me to deviate a little and make it a core day 🤷, thank you for sharing! 😊
Cami W it won’t take long
@@GwenJorgensen the deadbug was the toughest one but after watching your video again I realized I accidentally did a progression to that exercise, no wonder I was dying!🙊🤪😂 But it was great thank you.
My athletic therapist was just telling me tonight how I need to ramp up my core! Thanks for these! I am recovering from piriformis syndrome and running is starting to get good again. Love your videos!
Great video! As an amateur marathon runner, I appreciate the tips! Please do share more of your training tips. Big fan here!
Love the toe/foot exercises! I do several exercises, after plantar fasciitis and hallux rigidus, I learned the importance of foot strengthening and flexibility. Keep it up and spread the word!
Great stuff, Gwen. Thank you. 😊👍
Brilliant!
Hi Gwen, number 5 is a great one! It's called a paloff press, and the machine is made by Keiser, which use PSI as resistance rather than a weight in kg or lbs :)
I really love your eyebrows, greetings from Central America.
Hafezt Romero hahah thanks
ขอบคุณครับGwen🙏🏼👍🏻💪🏻
I did workouts 1, 3 and 4 at the gym today. Definitely challenging!
Really cool, thanks Gwen. BTW Swiss Ball Mountain Climber is also the name of my favourite prog rock band.
Wait, I haven't seen that Seb Coe display on campus. I might have to make a special trip out there to check that out. Great video as always Mr Talbot! 👍
What an amazing building!
Love the tips and your pants! Very cool!
Thanks Gwen
Big Toe is awesome! , May i suggest the side hold , try unpredicted pull by tell your buddy hold the rubber band on the other end, so fun & use many muscle!
Feeling inspired to get up early and do a strength training session tomorrow!
Wonderful tips Gwen. Where r those tights from? Gorgeous. You look amazing Mama!!
Lynda Layng Nike love them
Wait, Zoom Structure 22 shoes? Another great tutorial!
As always thanks for the great vids, advice. I'm training for my first half-marathon that's in January. BTW you have fast teammates!
i want to workout there, place looks sick. Top video keep rocking 👊🏽
Great vid. Honestly had nevet heard of Big Toe Lifts. Not too popular here in Ireland😀😀
haha! is not popular to train feet anywere in the world :D
I'm in Ireland and was given the toe exercise for my Plantar Fasciitis. You wouldnt see some of these exercises unless you had a foot injury of some type.
those big toe lifts are impossible!! my big toe doesn't like to lift by itself. it's followed by the rest of my toes
This campus is amazing! Did you say you do core daily? I think I need more, post 2 kiddos and stepping up to marathon
Number 5 is called a pallof press
When will Nike's Gwen's Garments collection be in stores?
Soren Brockdorf 😆😆
Fun to do exercises that involve balance. I will celebrate this good workout by making your hot chocolate recipe.
☕ 🍫
Helmet!
Sorry Gwen! Almost seemed like something you dont typically do but did this video to promote the gym (sponsor???)