What I have discovered is that a lot of the anxiety I've been dealing with is being caused by a dysregulated nervous system. Since taking steps to correct this (you can find lots of information online about this), it has gotten SO MUCH BETTER. It basically means my body was getting easily triggered into the fight/flight/freeze response. Like even just tiny sort of stressful situations were enough to switch on my fight/flight/freeze response and I would feel all the terrible anxiety symptoms. But the other part of this is that then I would get stuck in fight/flight/freeze mode (the sympathetic nervous system). Sometimes it would last for days and sometimes even weeks at a time before it would finally shut off. It was terrible and felt completely out of my control. Now that I have identified exactly what is happening it has helped me take steps to correct it, and I actually feel like I have some control over it which that by itself makes it so much better. Feeling like you have no control only makes you more anxious lol. I truly hope this comment may possibly help someone who may be dealing with this, too. I'll share everything I've tried that has truly helped me to get better. Oh and I've done this without any medications. There is nothing wrong with taking or needing medications, but I have a family history of really really bad reactions to mental health medications and I myself react badly to almost every medication I've ever taken, so for me I chose to do it on my own.
Spiritual Depression by Martyn Lloyd-Jones is a great read on this topic. I had a rough year and am thankful that the Lord's nearness is my great comfort and joy
Morning my loves💕 hope this video will help you today and give you encouragement! Love you but Jesus loves you more! 🫶😊
What I have discovered is that a lot of the anxiety I've been dealing with is being caused by a dysregulated nervous system. Since taking steps to correct this (you can find lots of information online about this), it has gotten SO MUCH BETTER. It basically means my body was getting easily triggered into the fight/flight/freeze response. Like even just tiny sort of stressful situations were enough to switch on my fight/flight/freeze response and I would feel all the terrible anxiety symptoms. But the other part of this is that then I would get stuck in fight/flight/freeze mode (the sympathetic nervous system). Sometimes it would last for days and sometimes even weeks at a time before it would finally shut off. It was terrible and felt completely out of my control. Now that I have identified exactly what is happening it has helped me take steps to correct it, and I actually feel like I have some control over it which that by itself makes it so much better. Feeling like you have no control only makes you more anxious lol. I truly hope this comment may possibly help someone who may be dealing with this, too. I'll share everything I've tried that has truly helped me to get better.
Oh and I've done this without any medications. There is nothing wrong with taking or needing medications, but I have a family history of really really bad reactions to mental health medications and I myself react badly to almost every medication I've ever taken, so for me I chose to do it on my own.
Great video❤ I deal with this and this was super helpful and encouraging ❤❤❤❤
Spiritual Depression by Martyn Lloyd-Jones is a great read on this topic. I had a rough year and am thankful that the Lord's nearness is my great comfort and joy
Aww thank you so much for this!
You’re welcome and thank you for being here💕🫶 God bless 💕