I dig the longer video! Also, great music choices every time: Moravian is truly talented, need to put them on a mix asap and wasn't expecting Basement! Are you a fan of Drug Church, Title Fight, or Turnstile?
Your squats are looking great. Im currently running juggernaut powerbuilding program by Chad weslie Smith. They use reps precieved excursion(rpe) to track fatigue so you can plan a personal record. Basically save 3 reps in the tank, which is a rpe 7. Then next lift save only 2 in the tank. Following, rpe 9. Then you can pr, on rpe 10 week. Program cost 50 bucks a month. They have multiple variations along with graphs to see your strength curve and how they trend. Basement brandon on RUclips has a ton of vids of him running the program.
Btw. I'm not trying to criticize your way of making squats but, Doing the exercise like “the power lifter way” brought me a lot of problems in my lower back.it's true that I can lift more weight and I can go down to the mx but it's not worth all the pain in the long run.
Yooo not trying to mansplain squats when you have cheeks like that but you gotta keep your spine neutral the whole time like this / , those big leans forward are gonna fook up your back
@@walkietropyI’d have to agree with you, a proper low bar squat shouldn’t hurt the lower back. if you have the build for it, it won’t be feeling pumped afterwards either.
Nah man it's actually fine. She's squatting with a more lean knee bend style so it will hit more glutes than quads. It will also hit a lot of lower back but as long as you don't go too heavy your fine. This style of squats just works the glutes more rather than upright squats which work the quads more.
can i just say you put me on moravian and wow 🧎🏻♂️ but now im wondering what your brothers band is ? if we have such similar taste in music then I MUST HERE HIS MUSIC
Did you know legally you don't have to give a company 2 weeks notice to resign. You can legally just quit and walk away at anytime during your employment.
You have a great attitude, your gonna blow up in no time. Keep doing your thing. The next Sam Sulek
Bro thank you for putting me on, Moravian is fire. Medusa is crazyyy.
a good way to keep tension on quads during hack squats is do a foot placement where your heels come up and push through your toes
I dig the longer video! Also, great music choices every time: Moravian is truly talented, need to put them on a mix asap and wasn't expecting Basement! Are you a fan of Drug Church, Title Fight, or Turnstile?
no way im first. i can really just listen to you talk
Great music at the gym 👌💪
You are not fat, you look amazing🥀
hey! found out your channel by this video that youtube recommended me and i loved the vibe and your personality! made my night better! :)
Your squats are looking great.
Im currently running juggernaut powerbuilding program by Chad weslie Smith. They use reps precieved excursion(rpe) to track fatigue so you can plan a personal record. Basically save 3 reps in the tank, which is a rpe 7. Then next lift save only 2 in the tank. Following, rpe 9. Then you can pr, on rpe 10 week.
Program cost 50 bucks a month. They have multiple variations along with graphs to see your strength curve and how they trend. Basement brandon on RUclips has a ton of vids of him running the program.
baby putting it on for the city!
thumbs over the bar, bar on the heel of your palm in the squat, will help the wrist and make you wrists straight
So you had 2 jobs, study, work out and work social media? You are literally a superhuman I would just die lol
Great video
9:04 ssj Goku vs Cooler soundtrack
Girl you rock a leg workout! So will we be seeing you on stage soon?
Didn't realize that was your brothers band! Medusa goes hard and I give it 100% of the credit for me clapping cheeks at the pool hall yesterday xD
Michigander like the TrenTwins!!
😎😎😎
Love you from India🇮🇳🇮🇳😘😘❤❤❤❤
explain the SHEER SIZE OF THAT CAKE
Legs are outstanding 💪🍑💪love a woman that takes care of herself and never skips legs👍
i love how much u yap
Lexi posted on V day 🎉
Deftones and Basement in the same video? Subscribe. Don't these video get demonitized using them though?
What is that song u were playing while u were squatting???..& don’t worry the pump was official like a referee whistle 🔥🔥
Change by Deftones
Alexis video + eating combo unmatched
What is your training split for the week?
What was the first song?
Medusa by Moravian
Keep up the amazing work. #womenwhotrainhard 💪🏿💯🙏🏿
where can i send the wedding ring?
After watching this video, I feel like I’ve known you my hole life.😏🤣
Btw. I'm not trying to criticize your way of making squats but, Doing the exercise like “the power lifter way” brought me a lot of problems in my lower back.it's true that I can lift more weight and I can go down to the mx but it's not worth all the pain in the long run.
Saludos, i'm from Venezuela
Yooo not trying to mansplain squats when you have cheeks like that but you gotta keep your spine neutral the whole time like this / , those big leans forward are gonna fook up your back
@@walkietropy my guy that exaggerated forward lean she’s doing is not a neutral spine
@@walkietropyI’d have to agree with you, a proper low bar squat shouldn’t hurt the lower back. if you have the build for it, it won’t be feeling pumped afterwards either.
Nah man it's actually fine. She's squatting with a more lean knee bend style so it will hit more glutes than quads. It will also hit a lot of lower back but as long as you don't go too heavy your fine. This style of squats just works the glutes more rather than upright squats which work the quads more.
Hands down your form is perfect, no cutting corners 👌💪😎
Fuck the haters. You're a beast. Keep it up 🔥
she dont have that thigh gap. she killing it
send me ur playlist.
U r too beautiful ❤❤❤
deepest lore
longer vids >>>>
Leg Day 🥶
😍😍😍😍😍😍
❤
💪🏽💪🏽💪🏽😎👍🏽
can i just say you put me on moravian and wow 🧎🏻♂️ but now im wondering what your brothers band is ? if we have such similar taste in music then I MUST HERE HIS MUSIC
Welcome to the Moravian Family lol
Did you know legally you don't have to give a company 2 weeks notice to resign. You can legally just quit and walk away at anytime during your employment.
❤💋💋💋💋💋💋💋💋
Fuck with the vids!
I like how the young folks today rediscovered grunge (Nirvana) and nu-metal (Deftones), yet I can't really make friends with any of them 🤣
I Love that you wear baggy sweats while working out instead of cheeks hanging out 24/7 like most women!! 👌🏻👏
Not black Betty 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
DEFTONES!!!!!
ur so my type in women
You’re a little weirdo but I mess with it
Hello you want be my girlfriend?
cuchalo jajaj