My Healing Journey: Lifestyle Changes to Manage Chronic Fatigue

Since I started this journey 10+ years ago, I've made many changes to my everyday routines to help manage my symptoms of fatigue, brain fog, and hormonal issues. These are the ones that have been foundational for me to make progress and continue the healing process!
Follow me on my journey:
Facebook: / mfsnutritioncoach
Instagram: / mfsnutritioncoach
Blog: www.meganschall.com/blog
Questions about my surgery or my health journey? Send me an email!
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On your own health journey and looking for personalized guidance? I offer customized coaching programs to help you reach your nutrition, health, and wellness goals. Send me a message or schedule your free consultation call:
www.meganschall.com/contact
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[@burtneyr]

Sleep! That is the first thing I prioritize when things are tough. Though I imagine it's even more important with chronic fatigue.

[@meganschall]

Yes! Sleep is so key for all things health/wellness! I sometimes wonder what the world would be like if everyone were getting enough sleep...🙃