The Best 7 Foods to Cleanse Your Kidneys
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- Опубликовано: 21 авг 2024
- Discover the power of diet in supporting kidney health with our latest Instagram Reel! Dive into our quick guide featuring the best 7 foods to cleanse your kidneys. From antioxidant-rich blueberries to hydrating watermelon, learn how each of these kidney health foods enhances kidney function and combats kidney disease. Whether you're looking to prevent kidney stones or manage chronic kidney disease, these foods are essential for anyone interested in maintaining optimal kidney health. Watch now to see which foods made the list and how they can benefit you, especially if you are a kidney transplant patient or undergoing kidney dialysis. Check out the link in bio for more details and health opportunities!
Disclaimer:
This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility.
Blueberries
Apples
Watermelon
Cranberries
Lemons
Grapes
Pineapple
I always listen to the whole video but make a list so other viewers know what you'll be going over. Thanks for the info.
TY, for the list! 🥉 🏆 🥈
@@Moviemaniac174892thank u soooo much. I love the list.
Thank yo⁸❤
Thank you for the list
Thank you for the important information. 👍
You're welcome! I'm glad you found the information useful. If you have any more questions or need further details on kidney health, feel free to ask. Thanks for watching, and stay tuned for more helpful content!
@@AlinartHealth Thank you 👍
Luv it i eat em😊❤❤
Thank you saving my life 🎉😂
Thank you
I thank you so much❤❤❤❤❤
Thank You.
WOW!!!! THIS IS GREAT INFORMATION TO KNOW, IT HELPS ALOT. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉🎉
Thank you so much for your enthusiastic response! I'm thrilled to hear you found the information useful. It's always great to know that our content is helping others. Stay tuned for more helpful tips and feel free to share any specific topics you'd like us to cover in future videos. Your support means the world to us! 😊🎉
Some other internet expert asserts that blueberries and grapes add to inflammation since they are loaded with sugar !
@@user-ci1bs1gf4q Thank you for bringing up that point! It's true that blueberries and grapes contain natural sugars, but they are also rich in antioxidants and anti-inflammatory compounds, which can be beneficial for overall health, including kidney function. The key is moderation. For individuals concerned about sugar intake due to conditions like diabetes, it's important to balance fruit intake with other aspects of their diet. Consulting with a healthcare provider or a dietitian can also provide personalized advice tailored to individual health needs. I appreciate your engagement and it’s great to see such a critical examination of health information!
I formative. Thank you. 🙏🏻
Good to know Thank You❤
Thank You❤
Wonderful
Thank you! Cheers!
Thanks for sharing this link, Educational
Thank you for your kind words! I'm really glad you found the video educational. If there are other topics you're interested in learning about, feel free to let us know. We're here to help with reliable and informative content. Stay tuned for more!
Very true thanks God for the information you gave many people will benif.Love from Tanzania
Thank you so much for your kind words and love from Tanzania! I'm thrilled to hear that you found the information valuable. It's wonderful to know that the video is helping people understand more about how to support their kidney health. Stay tuned for more useful tips, and feel free to share any topics you'd like us to cover in future videos. Your support means a lot!
@@AlinartHealth well come 🙏
What about Parsley and Celery.. they are the best herbs for.the kidneys
You're absolutely right-parsley and celery are indeed fantastic for kidney health! Both are known for their diuretic properties, which can help the kidneys flush out excess fluids and toxins more effectively. Including a variety of herbs like these in your diet can complement the benefits of the fruits we discussed. Thanks for adding that valuable insight; it's great to explore a wide range of foods and herbs that support kidney health!
Many thanks!❤😂😢😮😅😊
Good 👍 health
I eat apples and blueberrys daily, and drink a glass of warm lemon water every morning😏
That's a fantastic routine! Apples and blueberries are excellent choices for their fiber and antioxidant properties, and starting your day with warm lemon water is a great way to support kidney health by aiding detoxification and hydration. Keep up the great work and continue to listen to your body's needs as you maintain this healthy habit!
I drink a glass of warm lemon water before I eat for the day
@@msrose1576 That's a great habit to start the day! Drinking warm lemon water is known for its benefits, like enhancing digestion and kickstarting the detoxification process for the kidneys. It's a simple yet effective way to support your kidney health daily. Thanks for sharing your routine!
Only watermelon.lemon and pineapple are in Sierra Leone'
Thank you for highlighting what's available in Sierra Leone. It's great to hear that watermelon, lemon, and pineapple are accessible, as they're all excellent for kidney health. Watermelon is very hydrating and helps flush the kidneys, lemons are great for their citric acid which can help prevent kidney stones, and pineapples contain bromelain, an enzyme that can reduce inflammation. You can definitely use these fruits as part of a healthy diet to support kidney function. Always feel free to adapt suggestions based on what's locally available to you!
Lovely 🌹
Thank you! Cheers!
Does the fructose from all these fruits lower kidney function?
Great question! While fruits do contain fructose, most of them, especially those mentioned like blueberries and apples, also come packed with fiber, vitamins, and antioxidants that are beneficial for kidney health. In moderation, the fructose in fruits generally isn't enough to harm kidney function in healthy individuals. However, for those with existing kidney issues or who are monitoring their sugar intake closely, it's always best to consult with a healthcare provider to tailor dietary choices to your specific health needs. Balancing fruit intake with other nutrient-rich foods can help maintain optimal kidney health without overloading on fructose.
Apples are imported and expensive in Sierra Leone'
Thank you for sharing that perspective. It's important to consider the availability and cost of foods in different regions. If apples are expensive or hard to find in Sierra Leone, there are other fruits and vegetables that can also support kidney health and may be more accessible. Foods like cucumbers, cauliflower, and carrots are also great for the kidneys. Always feel free to adapt health advice to fit what's locally available to you!
Good to know for All regions around the 🌎 . Thanks
You tee izz! 🤣
{{{}}} BE BLESSED WITH BENEVOLENT & SOUND KIDNEYS THAT FUNCTIONS WITH DILIGENT_DILIGENCE LIFE ,POWERFUL-POWER & PURE_PURITIE. + VITALITY {{{}}} TO PROSPER -BE PROSPEROUS WITH PROSPERITY & TO THRIVE.
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Problem is most of these fruits are too sweet for diabetics…the group that has the most kidney disease …not a helpful video.
Thanks for your insightful comment. You're absolutely right that managing sugar intake is crucial for diabetics, especially those concerned with kidney health. While some fruits are high in natural sugars, others, like blueberries and apples, can be eaten in moderation as they offer significant health benefits, including fiber and antioxidants that are important for everyone, including those with diabetes. I recommend consulting with a healthcare provider to tailor any diet to individual health needs, particularly for those with diabetes. Your point is very valid, and it highlights the importance of personalized dietary advice. Thanks again for bringing this up!
Well not everybody is diabetic, so while it is not helpful for you, it is for a lot if other people😉
@@alexanderammerl2404 Thanks for your comment! You make a great point. While certain dietary recommendations may not suit everyone due to specific health conditions like diabetes, these fruits can offer significant benefits to those without such restrictions. It's always important to consider individual health needs and dietary allowances. For those who can include these fruits, they offer excellent nutritional value and kidney support. It's always a good idea to consult healthcare professionals to tailor any diet to one's personal health circumstances. Sharing diverse perspectives like yours helps everyone gain a more rounded understanding, so thank you for contributing!
U.T. IS…. 😂😂😂😂
It looks like you found something amusing! If there's a specific part of the video or a detail about the kidney cleansing fruits that sparked the laughter, I’d love to hear more. Humor can make learning about health topics like this more enjoyable!
Thank you
Thank you