Thank you Doc! I just saw and shared your video. It will help me a lot especially I'm stroke patient. I've been taking care of, after my stroke with home PT for almost 1 year but still wasnt able to walk independently. So i shifted to a hospital PT twice a week for 2 months and after once a month na lang. My PT said that the recovery period for the stroke is six months. And that most likely i will use quadcane for the rest of my life. I will prove to him that with constant exercises and positive outlook i can DO it!
As long as you keep working on it, you can recover as much as you want, before too long, you should be able to walk without a cane. Also, the 6 month time line is nonsense, you'll continue to recover over the entire course of your life. The brain isn't even done physically healing until 6 months or a year. THEN the real recovery can begin. Just always believe in yourself and continue to strive for more.
It's difficult to do heel raises or the opposite when you've had a stroke 🤔 & it's very numb & frustrating ... people who haven't had a stroke don't have a clue how frustrating it is. It's easy to say & do when you don't actually have a clue how much it hurts & frustrating it is 🤔 easy said than done.
It is very frustrating and difficult. Don't give up. Repetition repetition repetition. You are eating an elephant. Bit by bit. We can do all things through Christ who strengthens us. 😊
These are the exact daily exercises, zi was instructed to do from my physical therapist. I had a stroke almost 2 years ago. These exercises are easy to do sitting in my wheelchair.Tje toe lifts are harder for me because of neuropathy. The stroke affected my left side and neuropathy pain and numbness makes it harder to do the exercises sometimes.
Thank you Doc Jun s free terapi, s ktulad kong 9th years ng stroke, senior citizen at the age of 68, umaasa lng s bigay ng anak, kc no work. Malaking tulong smin ang ginagawa mong free terapi. Khit s yutube nakakapanood ako, With difficulty in walking & speaking me.
Everbody recommending exercises for stroke patients forgets the fact that this happens mostly to people in sixty and over. Please suggest exercises keeping in mind old age factor.
Doc thank you so much for sharing! My dad had a stroke and we are in a remote island. We are following your videos. Hopefully my dad could walk very soon because of the exercises that you shared. Yah bless you!
Naigagalaw ko Naman Ang left foot ko Ng mataas pa Basta nakasandal Ako at may kakapitan ngmahigpit sa right arm ko sana nga magkaroon na Ng pakiramdam Ang left foot at arm koyun Ang gusto Kong mangyari kaya tuloy tuloy exercise ko am at pm salamat po Dok Jun Reyes.may bago ulit Ako natutunan exercise
Thank you doc sa mga itinuro niong exercise sa tv Isa na Po akong senior dito sa pilipinas Malaki pong tulong sa akin Ang mga live videos nio pagpalain nawa Ikaw ng panginoong dios tuwing umaga Po sumasabay ako sa exercise god bless yuo Po and happy valentine
Good day doc salamat sa turo mo sana makakalakad ako muli 1yr 9 months STROKE ako mahina binti ang kaya ko lang ang ika ika mag lakad at few steps Lang ang kaya ko. Abangan ko doc nxt video sa kamay at elbow lalo na may sublux ba tawag doon. Umaasa lng ako sa mga video na ganito dahil walang pang therapy . GOD BLESS DOC
Hi...I am very impressed with the video you made, it is very concise, short and very clear. Unfortunately there are important things that don't make sense, because for a stroker sometimes his hands also need training.😢
Dalangin ko po sa Diyos na bigyan po kayo ng lakas araw araw upang Mas maraming po ang makinabang sa inyong itinuturo sa buong MUNDO dito na rin sa Pilipinas God bless us all
Hi Doc! New viewer here and glad i found your channel. Just wanna ask if these exercises are good for patients with Peripheral Arterial Disease and Chronic Venous Insufficiency?
Doc I just want to ask help about my problem regarding my both hands it’s too painful specially at night could you give me an advise what the best thing to do thank you.
Hi Doc! This is a big help for me.I will do it to my husband.He is stroke for more than one year now.He has a disc compression too in c5 and c6.Can you show also the excercise for the disc compression? Thank you so much doc😘
Thank you so much Doc. Jun Reyes, This is very helpful sa mga stroke patients, really appreciate it ❤😊May God bless you and keep you safe and healthy always 😍🙏😇
thank for the vedio doc jun reyes. bago lang po na stroke ang husband ko,okey naman kamay at legs niya sa right side kaso parang takot cya mag lakad kay na hihilo po cya, gawin ko po yung binigay mo na mga guide para mabilin ang pag recover ng husband ko po. tnx you
Thank you Doc. Jun R. Malaking tulong sa mga na stroke po at marami kaming natutunan sa mga video ninyo. Merry Christmas & A Happy New Year & God Bless
Good eve thank you sa mga binabahagi nyo na ehersiyo doc ask ko lang poh pwede ba ako mag gym gusto ko lumakas at bumalik Ang lakas ko ka galing ko Lang sa stroke
Thank you Doc! I just saw and shared your video. It will help me a lot especially I'm stroke patient. I've been taking care of, after my stroke with home PT for almost 1 year but still wasnt able to walk independently. So i shifted to a hospital PT twice a week for 2 months and after once a month na lang. My PT said that the recovery period for the stroke is six months. And that most likely i will use quadcane for the rest of my life. I will prove to him that with constant exercises and positive outlook i can DO it!
As long as you keep working on it, you can recover as much as you want, before too long, you should be able to walk without a cane. Also, the 6 month time line is nonsense, you'll continue to recover over the entire course of your life. The brain isn't even done physically healing until 6 months or a year. THEN the real recovery can begin. Just always believe in yourself and continue to strive for more.
How is your progress now?
Thank you Doc I will do these exe in no rcises
Thank you Dr.Jun Reyes🙏
It's difficult to do heel raises or the opposite when you've had a stroke 🤔 & it's very numb & frustrating ... people who haven't had a stroke don't have a clue how frustrating it is. It's easy to say & do when you don't actually have a clue how much it hurts & frustrating it is 🤔 easy said than done.
Which is the second language that he speaks on the said video?
Age underlyig health issues time heals everything don't give up
@@anthonyali2114 I'm thanking U!!!⬆🏆
It is very frustrating and difficult. Don't give up. Repetition repetition repetition. You are eating an elephant. Bit by bit. We can do all things through Christ who strengthens us. 😊
@@user-gb1gn7mh5q Filipino language. He’s from the Phil.
Thank you po doc 2 yrs na po stroke ang asawa ko pero di pa gaanong maayos maglakad, ipapagawa ko po sa kanya ito.salamat po
These are the exact daily exercises, zi was instructed to do from my physical therapist. I had a stroke almost 2 years ago. These exercises are easy to do sitting in my wheelchair.Tje toe lifts are harder for me because of neuropathy. The stroke affected my left side and neuropathy pain and numbness makes it harder to do the exercises sometimes.
Thank you Doc Jun s free terapi, s ktulad kong 9th years ng stroke, senior citizen at the age of 68, umaasa lng s bigay ng anak, kc no work. Malaking tulong smin ang ginagawa mong free terapi. Khit s yutube nakakapanood ako, With difficulty in walking & speaking me.
Great video, thanks!
Thank you Doc Jun Reyes,
Thanks Doc Jun Reyes for this informative excercise it's helpful to all seniors having a problem from their illness or stroke.
Thank you Doctor.
Thank you so much doc for sharing this video
❤❤ thanks for the advice
With heartfelt gratitude Doc Reyes, God bless you more❤.
Thank you.❤
Very helpful video.every one should display like this
Thank yuo Doc Reyes and God Bless yuo always.
Thank you Doc
Dok thank you so much.
maraming salamat po at may ganitong ehersisyo para sa mga naistroke.malaking bagay at tulong po ito,slmat po.
Thank you it helps me a lot
❤ again and again thank you doc for doing this , it's help me a lot ❤
Everbody recommending exercises for stroke patients forgets the fact that this happens mostly to people in sixty and over.
Please suggest exercises keeping in mind old age factor.
Dr thanks so much
Doc thank you so much for sharing! My dad had a stroke and we are in a remote island. We are following your videos. Hopefully my dad could walk very soon because of the exercises that you shared. Yah bless you!
Thsnk u domich doc june
Panonpo pg 8yirs ng st5oke my recoverynpa ba sa mga tinuturo mong ex3rvises doc?
😊😊
Thanks million times Doc❤
Good day Doc thank you 😊 so much always watching from Taiwan
Thanks doctor 😊. It helps im dong it every day
Thank you for sharing doc😊
Thank u dr reyes ihope therean exercisfor
Parkinsons disease
Thanks God bless 🙏
❤❤❤God bless you always ❤❤and your family ❤️,
❤❤ thank you, very much,
Salamat doc jun..., isa akong stroke patient dami akong natutunan sa video mo..., left side ang paralyze ko,
Tha k
Thsnk you very mjch doc,for givong js a very good hope pf walking thanks God bless u doc..
Thanks very much Doc l will be back with my testimony
Thank u doc for sharing..
Thank u doc...❤
Good mornig Doc thank you so much helps me a lot..God bless always🙏♥️
Thank you Doc,godbless,
Thanks doc god bless you all
Thank you dr.useful video for me I am a stroke survival.
thanks much po doc Jun Reyes ❤❤❤
Luv u dok
Thank dok
Thank you so much Doc. Very informative… Sana marami pa po kayong matulungan… God bless po an your family…🙏🙏❤️❤️👍🏼👍🏼👍🏼👍🏼👍🏼
Thank you Maximum crore
Thank you 😊 Merry Christmas to you and your beautiful family ♥️ God bless you all ❤️♥️
Thank you l learned a lot from u Dr
Naigagalaw ko Naman Ang left foot ko Ng mataas pa Basta nakasandal Ako at may kakapitan ngmahigpit sa right arm ko sana nga magkaroon na Ng pakiramdam Ang left foot at arm koyun Ang gusto Kong mangyari kaya tuloy tuloy exercise ko am at pm salamat po Dok Jun Reyes.may bago ulit Ako natutunan exercise
Thank you doc sa mga itinuro niong exercise sa tv Isa na Po akong senior dito sa pilipinas Malaki pong tulong sa akin Ang mga live videos nio pagpalain nawa Ikaw ng panginoong dios tuwing umaga Po sumasabay ako sa exercise god bless yuo Po and happy valentine
salamat doc malaking tulong sa aming stroke patient ang mga tinuturo nyo.... God bless you!
Thank you doctor guapo
Very nice exercises video l like
Good day doc salamat sa turo mo sana makakalakad ako muli 1yr 9 months STROKE ako mahina binti ang kaya ko lang ang ika ika mag lakad at few steps Lang ang kaya ko. Abangan ko doc nxt video sa kamay at elbow lalo na may sublux ba tawag doon. Umaasa lng ako sa mga video na ganito dahil walang pang therapy . GOD BLESS DOC
Thnx Doc for ur health info regarding Kfor d improvement of weak legs. 👏 Keep it up. Wonderful.
Hi...I am very impressed with the video you made, it is very concise, short and very clear. Unfortunately there are important things that don't make sense, because for a stroker sometimes his hands also need training.😢
Ang galing Po nio doc maraming Salamat po
what do you got for those of us who can't heel slide?
Thank you po Dr. Jun,,,Merry Christmas po and sa family,,marami qkong natutunan syo,,God bless po
How about bought leg & hand are paralyzed how can I use the 4 legged cane?
Doc, what about for arms exercise for stroke patient? Thank u.
Merry Christmas and God bless!
I have a problem with balance, my therapist told me that I have a weak glutes. What are the exercise for glutes?
Dalangin ko po sa Diyos na bigyan po kayo ng lakas araw araw upang Mas maraming po ang makinabang sa inyong itinuturo sa buong MUNDO dito na rin sa Pilipinas God bless us all
Thanks a lot my stock in right side from 8 nth my finger and HND do not work pls tele exercise and diet I want to work from right side pls. Guide me
Need more video dr interesting
Thank you very much doc,sana makatulong sa akin,last stroke ko is Dec,2022 pa, Hindi pa fully recovered,❤ mahirap maging poor, sobra 😢
Its hardwe when you have drop foot, what do u do about that
Dok mrmng slmt tamng tama mayron kmi stroke patient.yn Ang gagayahin nmin ung exercise mo arw arw dok.kya mrmng slmt mlking bagay sa Amin yn.godbless dok
evening, Doc. jun.
Doc i had a stroke 2 weeks ago and i cant seem to move my right toes can u give some exercise to help me move my toes?
Salamat Doc
Do you have an ALL ENGLISH channel?
Hello Doc, this is very good exercise for me..
But my foot is going inverted, is there any exercise for that??
Doc can I ask you regarding hyperacidity. I've been suffering from it for years doc
❤❤❤❤❤❤❤❤niceworkout
Doc Jun where are you base? Are you here in the Phil? Do you have a clinic?
Hi Doc! New viewer here and glad i found your channel. Just wanna ask if these exercises are good for patients with Peripheral Arterial Disease and Chronic Venous Insufficiency?
❤ courage
Nice information🎉
Doc I just want to ask help about my problem regarding my both hands it’s too painful specially at night could you give me an advise what the best thing to do thank you.
Thank sa motivation therapy exercises every day
Thank you po Doc
Thank you doc.wala kc yan sa pinagtetherapyhan ko gagawin ko yan araw araw salamat doc.
I had a stroke 3 yrs ago but what really or affected are my walking specially the left foot my balance what kind of exercises do I need😊
Hi Doc! This is a big help for me.I will do it to my husband.He is stroke for more than one year now.He has a disc compression too in c5 and c6.Can you show also the excercise for the disc compression? Thank you so much doc😘
Thank you so much for sharing the above video. I am not able to raise my left leg as you have shown in the exercise
Thanks doc . Pwede upload video sa upper extremities din .
Thank you so much Doc. Jun Reyes, This is very helpful sa mga stroke patients, really appreciate it ❤😊May God bless you and keep you safe and healthy always 😍🙏😇
Thank you so much Dr , problem i face is I can't raise my knee . I need to take the support of my palms to raise my knees
Dok salamat po
Dr., I had stroke in 2020. Now i t has left me with a shaking right hand. What exercises can I employ to help me stop the hand shaking?
thank for the vedio doc jun reyes. bago lang po na stroke ang husband ko,okey naman kamay at legs niya sa right side kaso parang takot cya mag lakad kay na hihilo po cya, gawin ko po yung binigay mo na mga guide para mabilin ang pag recover ng husband ko po. tnx you
Salamat dokmarami akongnatutunan exercises
Thanks doc every doc should fol you God bless you with faith.i want to see you Muslim
Thank you for the video doc jun, it help me a lot. I'm one of your followers.. God bless you always.
If you only have use of o ly 1 arm and using acane
Hello doc
New here to your channel po, thanks for this exercise, it’s good for my daughter
Hi doc, pano po kung both arm and leg on the left part can't be moved?
Thank you Doc. Jun R.
Malaking tulong sa mga na stroke po at marami kaming natutunan sa mga video ninyo.
Merry Christmas & A Happy New Year & God Bless
Masasakit po mga joint ko pagkatapos magexcise stroke patient po ako 4 yrs na po dapat ko po bang ideretso ty po
@@wilmaaumentado8006 hello ate Wilma mag follow up check up sa ninyo doctor po.God bless po.
Thanks po
Cute ka.
Good eve thank you sa mga binabahagi nyo na ehersiyo doc ask ko lang poh pwede ba ako mag gym gusto ko lumakas at bumalik Ang lakas ko ka galing ko Lang sa stroke