Why I Quit The Ketogenic Diet| Nigerian Keto Diet | Damie Alabi
HTML-код
- Опубликовано: 1 окт 2024
- In my bid to lose weight without exercise, I started the keto diet and this is how far it's going.....
Videos Mentioned:
Nigerian Keto Diet Meals and Recipes - • Nigerian Keto Diet Mea...
Starting Nigerian Keto Diet - • Starting the NIGERIAN ...
- Check out :
+ The Stoning/Beading playlist : goo.gl/q4GDp4
+ How to make Auto Gele Playlist: goo.gl/HpV5Wt
+The Aso Ebi Series: goo.gl/S6v79T
+ The Gele Series: goo.gl/9DvyFk
+The Owambe Series: goo.gl/hzKFCV
+ Meet Damie+
I'm Damie AKA The Owambe Queen. I am passionate about Nigeria, its people, food, culture, music and most importantly the traditional parties and attires. Let me show you one video at a time how fun we can be Nigerians!!!
+ FOR COLLABORATIONS AND SPONSORSHIPS:
damiesdiary@gmail.com
+ C H E C K O U T M Y B L O G +
- www.damiesdiary...
+ S O C I A L +
i n s t a g r a m | / damiesdiary
f a c e b o o k | / theowambequeen
Subscribe for good vibes.
I think you should watch Dr Eric Bergs videos on Keto. Keto isn't as complicated as you think. The mistake people make is that they don't eat a lot of vegetables or salad on Keto. If you eat a bowl of salad with lean protein and fat you should be fine instead making all those complicated recipes. And try IF fasting wi th Keto. Ever since I started clean Keto(clean salad with lean protein and fat) I often find it very difficult eating carbs.
But the fasting is very important.
True... I listen to dr berg too..
Thank you so much. I did check his videos and binge watched his channel, they have been helpful and I’ve learnt a lot.
I’m back on it and I’m doing IF as well.
Thank you again for this comment , so really appreciate!
I'm vegetarian and I did Keto 2 years ago and lost 11.8kg in 4 months. However, it was complicated. This time round, I decided to change how I wanted to introduce Keto. by making as simple as possible. I'm also doing IF and Keto, however, I'm making all my own food as much as I can and the Freezer has become my intimate friend. So I make my own bread and flatbread. I'm looking at making my own Keto low carb pasta, in order to avoid the processed phenomena that I can't guarantee what's truly in it.
This time, it's taken me just over 3 weeks to lose 7.7kg and I have plateau'd. The reason I decided to do this again, was for health reasons and so far, watching what I eat, has had a massive impact on my body and my health. Walking everyday, even once a day really helps too. Well done and congratulations to you. 👍🏽
Same with me....
I am fat, overweight but my blood sugar is usually between 4.5-5mmol/L,
I did cholesterol test. My triglycerides was 1.7mmol/L
Total Cholesterol was 4.0mmol/L
But I weight about 110kg.
I'm confused.
Hi Damie! Great video. I think you should check out Dr Sten Ekberg's video on Low Blood Sugar and Keto. I'm not saying you should be on the Keto diet but it is informative and explains why you may have experienced low blood sugar. Good luck on the new lifestyle change and please keep us posted!
Thank you very much, I’m off to watch it now .
I’m back to say thank you 😊😊. His videos have been quite helpful so far and I’ve been watching his videos back to back.
From his video , I learnt that I probably entered ketosis too quickly.
@@damiesdiary Glad I could help! 😊
@@rayvahj.1774 i watch his video all the time and i
am living a keto lifestyle . Low blood sugar means there is low insulin production.
Dr. Berg is another great resource!😊
It's the my partner is a medical doctor for me
Kate😏😏😏
Wow this is why it’s good to do regular health check up. Thank God for your partner oo 🙏🏽 btw you looking great 🥰🥰
Thank you 😊 and thanks for watching
All the best with the new meal plan. I can relate to the frustration of trying to stick to a meal plan. Everything in moderation sha
Thank you , moderation is key as you have stated
😕
Hey there! Really enjoyed your video, Damie! It's fantastic that you're open to exploring different perspectives. Dr. Sten Ekberg's insights on Low Blood Sugar and Keto sound intriguing-I've found that gathering information from various sources enriches the journey to understanding our bodies.
Embarking on a lifestyle change can be quite a ride, but the learning curve is part of the adventure. The Keto diet, with its focus on low-carb and high-fat intake, has been a game-changer for many. Besides potential benefits like weight loss, adopting a Keto lifestyle often brings improved mental clarity and sustained energy levels.
It's not just about a diet; it's a holistic approach to well-being. By minimizing processed carbs and embracing healthy fats, you're providing your body with a new kind of fuel. It's like giving your car premium gas instead of regular-it runs smoother and more efficiently.
Here's to your wellness journey, Damie! As you navigate this path, remember: "Every positive change you make is a step towards a healthier you." Stay inspired! 💪🍀
thank you for watching, thank you for sharing your thoughts too. I appreciate
Correct keto you don't eat high protein. High healthy fat YES, low carbs Yes, protein low pls.
You are right. I made a mistake. HIgh healthy fat, moderate protein and low carb.
Thanks for pointing it out.
Firstly you are Looking Beautiful sis! Good that your dad persisted with the blood sugar test.
Avocado is bae lol.
Thank you. I still can’t bring myself to liking avocado 😂😂
Keto is nice. Get more information and start over again.
Keto is moderate protein and not high protein
Keto high high fat 70%-80%
Is garri keto friendly food?
Not it's not. It's high in carbohydrate
This video was quite informative i was actually considering the keto diet, i would definitely check with a doctor before I start
Yes, it’s very important or a dietician though. Thanks for watching 💋
I think it would be great for you to see Dr. Pradip Jamnadas' videos.
One on "fasting for survival" and the second on "the bittersweet truth....".
But please reveal, did you feel sick or low on vitality when the low blood sugar levels were recorded?
Thank you so much for your recommendation. I checked Dr. Pradip’s video, very helpful and informative.
You threw me into a hole of further research😀, I have learnt a lot.
I never fell sick or any kind of way when low blood sugar was recorded.
I’m giving keto a go again with intermittent fasting too.
Thank you again for your recommendation. I appreciate it .
@@damiesdiary I'm happy you found the recommendations helpful. Live your life to the fullest.