very interesting video. What kind of fartlek they are used to run? I heard 1:1 + 2:1 + 3:1 is that true? what is the duration and their frequency? thank u
Thanks! Yes correct, they alternate the program weekly between 1,2,3 and 1 minute rest. Track runners typically do 40min and marathoners 1 hour. They run it weekly on a Saturday.
Great video! Do you do fartlek training in place of threshold training? I’ve been doing mile repeats at half marathon pace with 2 min active recovery. This looks like fun training to do in a group.
Thanks! They do a variety of different speed workouts. Track which is fast and probably more anaerobic. Their tempo runs and long runs, which they tend to do at pace (3:10 to 3:30 min/km at times faster), both provide threshold training. Hope that helps.
Your country looks absolutely amazing. I hope some day I can visit Kapchorwa. Greetings from the Netherlands.
I hope so too!
Nice bro
🌟
Nice that you show this.
Great to see this series back
Thanks!
Fantastic video 👍
Cheers!
4:57 Dude casually throwing out those paces. I would be dead. 😅
very interesting video. What kind of fartlek they are used to run? I heard 1:1 + 2:1 + 3:1 is that true? what is the duration and their frequency? thank u
Thanks! Yes correct, they alternate the program weekly between 1,2,3 and 1 minute rest. Track runners typically do 40min and marathoners 1 hour. They run it weekly on a Saturday.
Great video! Do you do fartlek training in place of threshold training? I’ve been doing mile repeats at half marathon pace with 2 min active recovery. This looks like fun training to do in a group.
Thanks! They do a variety of different speed workouts. Track which is fast and probably more anaerobic. Their tempo runs and long runs, which they tend to do at pace (3:10 to 3:30 min/km at times faster), both provide threshold training. Hope that helps.