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Your videos always give a different perspective.

I subscribed almost immediately. I'm super keen to train in Kapchorwa. I've spent 9 months training in Kaptagat and had the chance to run at Mt Elgon. It's late and I must sleep but I am excited to see how your series of videos progress.

I do 45m of elevation per km, but I am a trail runner and focus a lot in elevation, to put things into prespective. 130k with +2500 is just mindblowing for me. Mad respect for these athletes, running at those crazy speeds while accumulating so much elevation when living in altitude. Thanks for the quality content.

Your videos are awesome! What is the best way to support the channel and the runners you feature?

👀👀👀

Kenya and Ethiopia set the pace for Africa in athletics

Bro runs faster than my national record and cant live from running..

Grow this channel please don't stop

❤ always enjoy your videos.

It breaks my heart to hear that Wakana Nelson does not earn enough money to support his family of 6 children despite his job as a prison officer. Parents do so much for their children and therefore for society and they get nothing in return. I'm wishing him and his family all the best.

Yes Alvin K,becoming a good father like Joshua Cheptegei may motivate Ugandan🇺🇬 athletes, yesterday's 14/12/24Joshua Cheptegei Christmas kids run, top 3 winners awarded full bursaries,

👏👏👏👏

Interesting 'running for fun' raised an eyebrow!

God bless u ❤

Correction: Wakana has the rank of prison warder/officer, not warden. Thanks

Yet another insightful share, Alvin!

i just run, it ain't that deep, no motivation, no discipline, i just run

Glad to see a new video from you! Greetings from Argentina!

Yes we are ready to hear from you again and again mr karangizi l also run to change my lifestyle but for me am in Kampala

Great insight Alvin, thanks again for all ! Do you know if the Ugandans (even the elites, Jacob joshua etc..) are doing the morning sessions(Long Runs, Trackwork, Fartleks) fasted or they eat something ? And about what time they start the morning sessions after waking up, like one hour after waking up ? Cheers!

My hieght is 5ft.3inch . Can i take the 5 k for 18 minutes?

Great information ❤

My regular circuit is about 62 feet per mile. I live in a hilly city - Atlanta - and I consider my route quite difficult so I am really impressed by the 100 ft/mile that this gentleman in Uganda runs. Nice video.

72 ft/mile this last week. Some weeks less.

I do about 45 feet per mile - about 3000 feet per week ; not good enough I guess 😝

❤❤

Another great video! Thanks mate!

incredible！

Wow, the small detail you make in this video is amazing. This data is very important for me to put in my training. Well done 👍

Fantastic video again, thanks for making this. Thats a lot of elevation, wow. I'm from the Netherlands so my elevation is only 2m per 1km haha. I try to go to the bridge in my local park to do 'hills'

Yes Alvin K, yo video is so so motivating, 🙏keep it up💪

Thanks for the numbers. As a slow amateur runner I have similar mileage per week (120 km), but only 800 m elev. gain.

Super useful video. Very well made as usual! Incredible athlete

Thank you for sharing with us

Great video Alvin. Thanks for sharing. Love your presentation style.

Excelente video. Calidad muy bien lograda, bien trabajado y conciso. Excelente trabajo hizo el equipo.

We are truly proud of our Ugandan boys. Let's take the race to the other eastern African athletes. We can win many times over

Will one day join you guys,, am still revisiting my schedule and improve it on a daily basis ,,you not only insipire me butalso motivate me, thanks for the update.❤👍👊👌

I like your input and awesome videos. Keep the good work and keep sharing

Watch everyone trying to see what sneakers they are wearing

It'd be super cool to train with these potential athletes.👍I appreciate the opportunity to gift something to them

God bless all those great runners❤❤❤

Such a cool video! love the behind the scenes

How about the taper for marathon bro?

Wow, keep doing this work bro

I like Phillip’s point about focusing on the race and cutting out distractions to be mentally prepared and rested. Love your content, thank you for sharing. I’ve got my first marathon this Sunday and your videos have helped me in my training!

This content is what the world need

Thanks for all the data info! Especial on paces on min/km.

Amazing video's. Insane to see how good these athletes are, even with limited availabilty to proper shoes.

Thax for sharing with us l like your video so much