What I learnt training with Ugandan running athletes in Kapchorwa and my future plans. S01E11

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  • Опубликовано: 24 янв 2025

Комментарии • 16

  • @ajinkyasalvi26
    @ajinkyasalvi26 Год назад +1

    Amazing! I want to move to Kapchorwa today!

  • @ridhaadaniels4746
    @ridhaadaniels4746 Год назад

    I look forward to following this journey with you. All the way from South africa and one day come train at your facility when it's done.
    I love your videos

    • @alvinkarangizi
      @alvinkarangizi  Год назад

      Thanks Ridhaa, yes hope you can join us one day 👍🏿

  • @mohammedobeid7643
    @mohammedobeid7643 2 года назад

    Great plans. Looking forward to more videos

  • @birungiezra9528
    @birungiezra9528 2 года назад +1

    Good news for kapchorwa. but request, can you make a video about shin splints (leg pain recovery?
    Thanks 🙏

    • @alvinkarangizi
      @alvinkarangizi  2 года назад +1

      Thanks Ezra. My go to channel for running physio is Bob and Brad. This is a link to their advice on shin splints ruclips.net/video/yZxnb1eqLfo/видео.html

  • @sambassett417
    @sambassett417 2 года назад +1

    Could you make a video showing the runner's diets?

    • @alvinkarangizi
      @alvinkarangizi  2 года назад

      Hi Sam, covered diet on episode 4. Let me know if you have further questions.

  • @bojanmilito2380
    @bojanmilito2380 Год назад +1

    very nice serie, thanks🙏🏻
    how about your plan of creating a running camp? maybe you need a partner? 😊

    • @alvinkarangizi
      @alvinkarangizi  Год назад

      Thanks again Bojan. Yes partners would be helpful but need to find people with the shared interest and willing to put in as much effort as I am putting into this project

    • @bojanmilito2380
      @bojanmilito2380 Год назад +1

      @@alvinkarangizi if your project takes longer maybe next year I would have time to visit.

    • @alvinkarangizi
      @alvinkarangizi  Год назад +1

      @@bojanmilito2380 I hope to have the initial camp finished by early next year. Will start with six rooms. Going to do a video on my progress soon.

  • @ElyasTahir
    @ElyasTahir 8 месяцев назад

    I wan come meke trading withi you , how to come ,l love running

  • @thechrismobiles
    @thechrismobiles Год назад

    Hi Alvin! I've been following you from Italy for a while. I love what you are doing and i absolutely love kapchorwa, i think more than iten, as i feel like i have a sort of a bond with Uganda, don't know why. Are you on Instagram? My dream Is to come train there, i'm 21 now and i'm a middle distance track athlete... Hopefully sometime in 2024 i can make It happen with your help!

    • @alvinkarangizi
      @alvinkarangizi  Год назад

      Hi! Great to hear from you and hope your training is going great. Kapchorwa is a great place to train and I am sure you'll enjoy it when you eventually come here. I've just returned for another training block and will share some more videos (just uploaded one now). No don't have an Instagram - will look to set one up when my camp is up and running. Do feel free to contact me if you have any questions about running here. My email is ugandanrunner@gmail.com. Best wishes.