The Core Breath - Kegels with the breath. Help for incontinence, prolapse & low back pain

The Core Breath is essentially Kegels done in coordination with your breath to optimize core and pelvic floor function.
This is a great core exercise and can be added to other movements to turn almost any exercise into a core exercise.
Try this exercise if you are experiencing low back pain, incontinence or prolapse.
This is the foundation exercise for my Kegel Mojo program. Are you doing kegels correctly? This exercise gets you started. Want to learn more about kegels and if they are right for you? www.vaginacoach.com/
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Think INSIDE The Box!

[@janekasdan3050]

Thank you 🙏 This is the best explanation I’ve seen

[@lisablankenhorn3242]

This provided clarity thank you

[@nolalewis2164]

good explanation

[@cloudnauert]

Also I had it backward on inhale would be my blueberry pick up… wow!

[@vaginacoach]

most people do. Now you know ;-)

[@jenniferneumann3351]

Thank you for your videos.. after contracting how much should the pelvic floor lift? I’m feeling a subtle lift

[@vaginacoach]

It is a gentle lift. Sensation may be subtle but should build over time. I recommend seeing a pelvic floor physical therapist.

[@cloudnauert]

Was looking for ideas for incontinence and love the explanations but all videos are over 2 years old so are they not being done anymore

[@vaginacoach]

the principles stay the same and there are also new videos to view.