I'll see if I can confirm this in a month or so I started working out a few weeks ago and I'm at the start of the endurance part of I gain confidence I'll be so proud
I just started. Can do only 25 every other day. I’m 64, and work 22 years as a Grocery Store Cashier. I’m doing these to strengthen my hips to eliminate hip joint pain. I stand for several, 10, 14 hours. Getting Better.
@@garyjackson1992 I dont wanna lose weight at all on my thighs but just wanna tone that area as I have skinny legs I'm jst 42 an my weight is 57 so do u suggest me to do this exercise sorry I'm asking you ths question
@@vi_illusionworld111 well shoot I'm no expert I got skinny legs too I figure it's healthy to be skinny I think having muscles on them leg bones is more important than looks I mean you don't have to be hellbent but when you get older a lot of injuries come from not having muscles on them legs There ain't nothing wrong with skinny legs trust other women are probably jealous lol
I was doing 200 a day (50 x4) a day and I lost 60 pounds in 3 months(i was doing other exercises and eating right too but the squats were my biggest contributor in my weight loss I believe
@@thebruthaknownasp3882 doing fast squats about every 100 squats u burn over 300 calories. In about 5 min depending on how many breaks u take. It’s much more efficient than a treadmill or running which you’ll be running for about 30 min just to burn about 200 calories.
Buddy did you notice any change in shape of your thigh muscles? One more qustn - you mentioned you perform 4 sets of 50 ehh? How about rest period in btwn?
Squats were hard for me at the start . But over the past two months . I’ve gone from barely squeezing out 10 to being able to do 100 continuous. My advise for those starting. Don’t get discouraged. Focus on good form , Try to do a couple more than last time . Before you know it , you’ll learn to love squats and having powerful legs .
Iacob Ioan your 1000% right, them stupid delicious animals make it difficult to quit but I’m determined to eat an all vegetable diet in 2020 and beyond
I'm 64 and working to become healthy but looking for the right exercises that are safe. Squatting seems to fit the bill. Since the Pandemic began I have lost 29 lbs and about four inches in my waist, and my Diabetes and Blood Pressure has vastly improved. Thanx for this video; can't wait to see more.
I'm 56 and squats are a major part of my fitness regimen. I have lost nearly 30 pounds since restarting in April and I have greater flexibility than before.
I am a firm believer in squats. I am 57, a tennis player and avid gardener. Doing 100 squats a day absolutely contributes to my overall health, mainly flexibility, balance and strength.
I did not like doing squads and lunges in the beginning, but now I do 10 sets of 30 (4 x week) with light weights. It gets easier because your body gets use to it. I lost 30 lbs with exercise and healthy eating. Once I got use to it, I started doing squats and lunges during my favour tv shows (during commercials). Plus I am 53 years old and my mother and sister have arthritis in the knees. My fitness trainer is the one who trained me to do squats and lunges the right way for stronger legs and building muscles. I have more flexibility and less leg pains, hopefully this will prevent me from future history of family arthritis 🙏🏼🙏🏼
I use to do squats.But I haven't did it for so long that I probably out of shape by now.But after looking at this video, you inspire me to go back and start back doing squats again.
I added squats to my cycling workout and it has changed my life. I have been doing squats everyday for the last 7 months without weights and now I feel like I have a new set of legs!!!!
For the past few days I have been doing squats. I’m up to 60 by tomorrow . Everyday I add 5 more squats. Once I reach 100 I’m going to start all over again. Feels great.
So true!... when I stop doing my squats I see the difference. And when I begin I have energy almost all day long and feeling awesome. I do 100 I try everyday.✌🏼
I do 280 squats in a day (4 days a week) 280 full push up in a day (3 days a week) Result - i lost 27 kgs in 1.5 years ( 95 KG to 68 KG) Note- start with 10 push up and 20 squats as a beginner then increases according to ur ability....don't push ur body unnecessarily to painful zone.......enjoy the journey
@@matkis5464 you can't really say that because for me overtrain means pushing ur body in immense pain and suffering in every workout session but i am able to do that much very comfortably and i can go for even more but i prefer to provide my body enough rest to rebuild tissue fiber and get prepare for next session.....and it is the habit that i developed since last 2 years starting from 10 push ups and 20 squats a day ................
I use to have bad knee pain when running 🏃♀️. I started squatting years ago and it completely changed my body. I will be 50 in 7 days of this post. I squat in the 500’s when I max out which I do twice a year at a meet.
For strenght you can do it every day with low weight and high reps, For muscle grow you can do it twice a week with alternate exercices between them,8,10,12 reps max and a higher weights
I have done squats for a while now. Believe it or not it helps with my sciatic nerve pain. Light 20kg kettlebell. Also it's a full body workout. Love it
I do squats as part of my work out it's just fabulous to know that I'm doing something right and that I can boost my h overall too. Thank you so much for this video. ❤️
Yes, squat is a very Good exercise for strong legs. I do around 70 squats every evening. I can see changes in my legs. It's awesome to see results. One should not aspect to results very soon, it takes time. Just keep doing it.
I also started doing them in the pool. The bouyancy of the water helps you back up. It makes you feel like you can do twice as much, but you will also feel it twice as much the next day. I just don't go down as far as the people in the video and I worry about adding too much weight to the exercise. But as long as you are careful and try not to overdo it, you will not hurt yourself.😁
And, never underestimate that squats are a very efficient intensive cardio. Great to boost up the heartbeat. I feel as if my blood vessels get washed at a flash.
I'm in my late 50's and do 100 squats a day (50 each time I brush my teeth). The benefits are amazing, with stronger legs and no pain in my knees like before.
Im doing half squats everday for 30counts since i had a total hysterectomy last year, so i think its time to increase the number, it helped to firm my butt and thighs
I'm 73, from India but have been living abroad for over 65 years. Squatting is done so easily by most Indians. I totally lost it after being abroad. I want to start as I want to tone my body. I'm not overweight but need to strengthen my muscles. Just wanted to share. Love this video. Renu Roy from Germany.
This helps confirm the value of my commitment to perform 50 "air"-squats per day and perform weighted squats 3 times per week... I've got to increase the volume of my thighs.
Thank you for the video ❤️, I do routine squat everyday 60 -100 times with 10lbs and it helps a lot with my knee pain , build my legs and butt , tighten ab , it's my priority work out .
I'm going to give them a try . I'm 65 yrs.old and during my time out of work (covid lay off) I have been walking 2 miles a day and in the last 30 days walking with weights on (wrist and vest only no ankle weights , to dangerous )and it's time to add to that. Thank you.
Good on u go for it im nearly 52 and have been doing squats over the past couple years but have been doing more the last few months u will see tremendous change in your body by doing these every day
I do squats with weights the last exercise of my work out day. Its a great way to finish my workout because my body is warmed up, so reducing the risk of injury.
I've bought it! Thanks for confirming what i've found to be very beneficial.Keep up the good work.Your voiceover just hits the right level of encouragement!!
I tried this my tendon and muscles around knee joint get stronger and now i dont feel pain when walking around stairs it really helps specially people suffering from patella tracking issue i got very positive results thanks to this vdo great kob carry on
I am 80 yo and pretty fit but have been out of fitness for a couple years due to major life issues and changes. So I have started on the road back by doing 25 squats twice daily. I can’t quite get my thighs parallel to the floor yet but I’m trying to pay attention to keeping knees over toes and to STICK WITH IT!!! Thanks for this vid. I need the motivation of the reminder of the many benefits of fitness. I see people 10 years younger than me and they look and act OLD!!! I want to stay forever young - in body, mind and spirit! 😁
leme just give you my hole workout routine: (Workout part) 1. 20 squats 2. Squat pulse for 20 seconds 3. 15 sit ups 4. 15 crunches 5. 15 lunges 6. Lunge and pulse for 15 seconds 7. 20 second elbow plank. 8. 20 plank shoulder taps 9. 20 calf raises 10. Balance on one leg for 30 seconds. 11. 15 L-ups 12. 15 side raises. 13. Run back and forwards 15 times. 14. Regular plank for 20 seconds. 15. 10-15 burpees. (Stretching part) 1. One leg pike for 20 seconds each side. 2. Butterfly stretch for 20 seconds. 3. Seal for 20 seconds. 4. Bowl for 20 seconds. 5. Straddle as far as you can for at least 20 seconds. 6. Then stretch to each side for 20 seconds. 7. Side stretch for 15 seconds on each side. 8. Arch back and knee bridge for 20 seconds each. 9. Standing pike for 20 seconds. 10. Sideways knee to chest for 20 seconds. 11. Wall chest press for 20 seconds. 12. 10 cat and cows. 13. All lunges for 20 seconds each. (Including regular, nose to knee, and double.) 14. Standing straddle for 20 seconds. 15. stretch wrists and bridge for as long as you can. 16. All splits for 20 seconds each. (Including right, left, and middle.) 17. Childs pose for as long as you want. And that’s it! I do this hole thing ever other day.
@@speedmangatv6423 oh well I just started this about 2 months ago and I have lost weight! Also I have especially gotten stronger! But another key thing to include in this to lose weight is healthy food! Like a salad for lunch
I implement squats into my daily HIIT workout at the gym (unassisted with weights) and I get in on average of 90 squats a day at ten squats per rep. It’s easy and i feel it’s helping to improve my core.
It has been known for a long time that the squat is the most essential exercise. Often times when one goes to a gym, you see people focused (or obsessed even) with their upper body focusing on exercises such as bench press, dumb bell curls, shoulder press, back exercises, etc. What many people do not realize is that much of your strength comes from your legs as well as your core (stomach) so if you work your legs and stomach diligently, it will help you immensely as you work on your upper body as well.
I already do squats with 25 lbs dumbbells 3 sets of 12 reps. I supposed I can increase them to 20 reps after watching this video which found it very interesting. I also was doing free weights squats but I stopped due to concern of form but I will try to go back. Thanks!
@@leonitis59 too much squat put pressure on ur joints lol don't be a mad never do it every day. take weeks of rest and restart with only 1 hard set. then see how long takes to get rid of soreness. then do that again to same number, only 1 set. don't do the same mistake to doing every day. if anyone wants to do every day then 20 max
After watching your squats video, I believe this video is going to help me to advance more. I haven't been doing enough exercise to improve my body. My goal is to stay fit, and to be consistent in lifting weights
In my mid 30s my knees began to hurt whenever I bent down. I have began doing squats daily a couple of years ago with a band. I do a minimum of 100 in a row 5-6 days a week and at 40 my knees feel as good as they did in my 20's.
Ok. Back to 100 squats, 100 variety of squats, pullups and push-ups again, every day! Good motivational video. Good to have friendly and smart reminders. Thanks, Bestie👍🏻
try progressive overloading to get better results! that means adding more reps or adding more weight, I think it's also important to try a lot of different exercises too. btw, squats aren't that effective for growing a butt, hip abduction and hip thrusts are much more effective.
I just found the power of squatting and it's goooood!!! Kids should start doing this early to protect them from wearing backpacks all day, most ppl don't know how much pressure they're putting on growing bones and squats are essential to supporting healthy growth as well.
I've never liked to do squats!!! Usually the things you don't like to do are exactly the things you should do. I'm going to focus on incorporating squats into my routine after watching this vid. Thanks!
When we were young, our teacher ordered us to do squat jumps as a punishment but had not done ever since leaving school now Bestie reminds me to do it again.
Wife and I 67 & 69 respectfully body weight squat two sets of twenty reps three times per week along with weight training ing on those days. We follow cardio videos on the other 4 days. Each of us notice a stronger version of our selfs developing g. I really notice how squats makes climbing steps easier for me.
I started with 20 squats a day am now working towards 50 with a plan of getting up to 100 in May. Even after the first week of doing 20 I felt a lot stronger 👍🏼
Yes ..great information about squats ..that's what I need to build my strength in my legs and it doesn't require weights or any thing else just to get going... Love it..thanks for sharing.
WATCH 🎥: 5 Exercises That Will Transform Your Body In Just 4 Weeks - ruclips.net/video/aea-S3CtzIk/видео.html
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What about pull muscle at the back ,is squat good for it.
Who ever edited this...is awesome.
I wat to increase my weight by doing exercise which one can I use in one month
Yes I will be doing squats
The burn brings pain.
Pain becomes endurance.
Endurance brings confidence.
Right❤
I'll see if I can confirm this in a month or so I started working out a few weeks ago and I'm at the start of the endurance part of I gain confidence I'll be so proud
Determination n Believe, the results is great ...ABSABS
Fear leads to the dark side.
True ❤️
1. 0:36 Builds stronger joints.
2. 1:45 Helps you build muscle.
3. 2:42 Assists in weight loss.
4. 3:48 Boosts your strength.
5. 5:11 Boosts your heart health.
6. 5:38 Strengthens your core.
7. 6:23 Prevents injury.
8. 7:14 Improves your flexibility.
9. 8:23 you can do squats anywhere.
0
Exactly 😇😇🦿🦿
I just started. Can do only 25 every other day. I’m 64, and work 22 years as a Grocery Store Cashier. I’m doing these to strengthen my hips to eliminate hip joint pain. I stand for several, 10, 14 hours. Getting Better.
I just started and they feel good I'm doing 6 sets of 10 a day but will move up fast I am very motivated 55 years old and feeling good
Wow!! Keep it up man!! :)
But do u do it daily or alternate days ???
@@vi_illusionworld111 3days on 1 day off I'm up to 90 a day now
@@garyjackson1992 I dont wanna lose weight at all on my thighs but just wanna tone that area as I have skinny legs I'm jst 42 an my weight is 57 so do u suggest me to do this exercise sorry I'm asking you ths question
@@vi_illusionworld111 well shoot I'm no expert I got skinny legs too I figure it's healthy to be skinny I think having muscles on them leg bones is more important than looks I mean you don't have to be hellbent but when you get older a lot of injuries come from not having muscles on them legs There ain't nothing wrong with skinny legs trust other women are probably jealous lol
I was doing 200 a day (50 x4) a day and I lost 60 pounds in 3 months(i was doing other exercises and eating right too but the squats were my biggest contributor in my weight loss I believe
👏im gonna try it for 1 month cause im in lockdown lol
Also congratulations im proud👏👏
Are you still doing them? My goal is 100 a day for life. Bodyweight only.
moreso diet
@@thebruthaknownasp3882 doing fast squats about every 100 squats u burn over 300 calories. In about 5 min depending on how many breaks u take. It’s much more efficient than a treadmill or running which you’ll be running for about 30 min just to burn about 200 calories.
I do 200 body squats every 48 to 72 hours. 4 sets of 50. I don’t have the knee pains that I used to. So yes squats are awesome!!!
Buddy did you notice any change in shape of your thigh muscles? One more qustn - you mentioned you perform 4 sets of 50 ehh? How about rest period in btwn?
Cyril Matthew Its Easy. i do Lunges 100 at once. i can do 150 squats at once
Thanks so much for sharing this ... i will start..
How old are you and how many did you start with?
How to get rid of knee pain? Am 23 year old
Squats were hard for me at the start . But over the past two months . I’ve gone from barely squeezing out 10 to being able to do 100 continuous.
My advise for those starting. Don’t get discouraged. Focus on good form , Try to do a couple more than last time . Before you know it , you’ll learn to love squats and having powerful legs .
Totally agree 😊
Love this
Good advice 👍
W
Dear does sqatus make thigh slimmer...
At 72, squats and crunches help my arthritis and my flexibility!
Not drinking milk and eating animals should help you a lot too. Eating vegetables and greens, fruit to clear your artheries. Try it :)
Get u some Fo-TI
tinamariarandez woooooow
Iacob Ioan your 1000% right, them stupid delicious animals make it difficult to quit but I’m determined to eat an all vegetable diet in 2020 and beyond
That was funny
I'm 64 and working to become healthy but looking for the right exercises that are safe. Squatting seems to fit the bill. Since the Pandemic began I have lost 29 lbs and about four inches in my waist, and my Diabetes and Blood Pressure has vastly improved. Thanx for this video; can't wait to see more.
I'm 56 and squats are a major part of my fitness regimen. I have lost nearly 30 pounds since restarting in April and I have greater flexibility than before.
Doing 4-5 sets of 10 has definitely started to tighten my thighs as well as improve my balance. I also feel it in my lower abdominal.
I am a firm believer in squats. I am 57, a tennis player and avid gardener. Doing 100 squats a day absolutely contributes to my overall health, mainly flexibility, balance and strength.
❤❤❤
No day off?
I was doing 100 squats a day for 3. Months and everything that was mentioned in this video as a benefit is spot on . Truly
Totally agree, done 200 squats every day and experience zero knee pain and increased energy levels!
I did not like doing squads and lunges in the beginning, but now I do 10 sets of 30 (4 x week) with light weights. It gets easier because your body gets use to it. I lost 30 lbs with exercise and healthy eating. Once I got use to it, I started doing squats and lunges during my favour tv shows (during commercials). Plus I am 53 years old and my mother and sister have arthritis in the knees. My fitness trainer is the one who trained me to do squats and lunges the right way for stronger legs and building muscles. I have more flexibility and less leg pains, hopefully this will prevent me from future history of family arthritis 🙏🏼🙏🏼
Hi did your legs, thighs, get bigger, thanks.
I'm 63 and I do 100 SQUATS a day 50 at a time. I've been doing this for 6 months and have noticed more strength and a better butt and thighs!
Woaaahhhh🍷🍷🍷🤓🤓
inspiration
Good for you
So true 😏squats will have your butt and thighs looking good 💯
Really that's good
I use to do squats.But I haven't did it for so long that I probably out of shape by now.But after looking at this video, you inspire me to go back and start back doing squats again.
I added squats to my cycling workout and it has changed my life. I have been doing squats everyday for the last 7 months without weights and now I feel like I have a new set of legs!!!!
How many do you do bro, what is safe.
Yep I believe u. I have a coworker that does cycling, and she's been doing squats and W-o-W her legs and butt are PHENOMENAL!!!!!!!!!!!!
For the past few days I have been doing squats. I’m up to 60 by tomorrow . Everyday I add 5 more squats. Once I reach 100 I’m going to start all over again. Feels great.
So true!... when I stop doing my squats I see the difference. And when I begin I have energy almost all day long and feeling awesome. I do 100 I try everyday.✌🏼
I do 280 squats in a day (4 days a week)
280 full push up in a day (3 days a week)
Result - i lost 27 kgs in 1.5 years ( 95 KG to 68 KG)
Note- start with 10 push up and 20 squats as a beginner then increases according to ur ability....don't push ur body unnecessarily to painful zone.......enjoy the journey
That's a great work out! Thank you for sharing this with us ❤️
Imma give it a try
Here lately I try to average a hundred push ups a day for 4 or 5 days a week I been off and on
It is way too much. You could overtrain yourself
@@matkis5464 you can't really say that because for me overtrain means pushing ur body in immense pain and suffering in every workout session but i am able to do that much very comfortably and i can go for even more but i prefer to provide my body enough rest to rebuild tissue fiber and get prepare for next session.....and it is the habit that i developed since last 2 years starting from 10 push ups and 20 squats a day ................
Up to 200 squats per day and I can see and feel the benefits! Not bad for a 56 year old grandfather. Thanks for the video!
1st Day I did 100, it literally blown me away & now I am building up strength.
I use to have bad knee pain when running 🏃♀️. I started squatting years ago and it completely changed my body. I will be 50 in 7 days of this post. I squat in the 500’s when I max out which I do twice a year at a meet.
Yes I’m convinced , starting today I will include squats in my daily workouts, I will start at 15 as you have suggested. Thank you!
Who else was looking for that one person in the comments to list all the benefits 😭?
Me😂
🙋♂️
Still looking?
Me
😂😭😭
If you do it with any intensity, you're going to want rest days. That's when the body actually builds muscle.
Exactly. If you do them every day, you're not working very hard.
Yep. A lot of people think you have to do them everyday but no, you have to rest in between days
Thank you im learning from the best could you advice me what exercise is good for my upper body especially the love huddles? Thanks in advance
@@miguelaperezjrrr rest is the other piece of the puzzle.
For strenght you can do it every day with low weight and high reps,
For muscle grow you can do it twice a week with alternate exercices between them,8,10,12 reps max and a higher weights
I have done squats for a while now. Believe it or not it helps with my sciatic nerve pain. Light 20kg kettlebell. Also it's a full body workout. Love it
I do squats as part of my work out it's just fabulous to know that I'm doing something right and that I can boost my h overall too. Thank you so much for this video. ❤️
Yes, squat is a very Good exercise for strong legs. I do around 70 squats every evening. I can see changes in my legs. It's awesome to see results. One should not aspect to results very soon, it takes time. Just keep doing it.
I also started doing them in the pool. The bouyancy of the water helps you back up. It makes you feel like you can do twice as much, but you will also feel it twice as much the next day. I just don't go down as far as the people in the video and I worry about adding too much weight to the exercise. But as long as you are careful and try not to overdo it, you will not hurt yourself.😁
In the pool? Lmao stop being weak and start real training
@@mryellow9655 hating on people who are bettering themselves? You sound insecure gtfo
My pop always told me to start the morning with squats... really helped in bike riding and Taekwondo.
And, never underestimate that squats are a very efficient intensive cardio. Great to boost up the heartbeat. I feel as if my blood vessels get washed at a flash.
I'm in my late 50's and do 100 squats a day (50 each time I brush my teeth). The benefits are amazing, with stronger legs and no pain in my knees like before.
Wow, that's amazing..!!
Good idea to multitask
No rest day?
@@Frankygoestohull1 Every day 😊
@@Frankygoestohull1 That's Right Fuck Days off
This really helped. Im 54 and out of shape. I start on a weight loss plan tomorrow. I know this will help. Thank you
This is great! Right now, I do about 20 everyday but I will add on more for better results. Thank you!
I'm at 20 a day for now myself. Slowly building my muscles i dont wanna over work myself
I’ve been neglecting squats but this video has given me enlightenments. Just worth trying out
Im doing half squats everday for 30counts since i had a total hysterectomy last year, so i think its time to increase the number, it helped to firm my butt and thighs
I'm 73, from India but have been living abroad for over 65 years. Squatting is done so easily by most Indians. I totally lost it after being abroad. I want to start as I want to tone my body. I'm not overweight but need to strengthen my muscles. Just wanted to share. Love this video.
Renu Roy from Germany.
Hallo,
Wo wohnen Sie in Deutschland? Sprechen Sie Hindi?
This helps confirm the value of my commitment to perform 50 "air"-squats per day and perform weighted squats 3 times per week... I've got to increase the volume of my thighs.
Squats is one of my fav exercise ..help me reduced great amount on my tummy area. Thanks for the info 🏋♀🏋🏼♀🏋♀
You are welcome bestie! ❤️
Did you loose upper body fat by doing squats please help me
2 weeks ago, I started doing squats every day and am having good results especially to avoid pain in my knees. Thanks for this information.
Did you loose some weight
I do 50 every day and it has improved my overall health.
Same
@@mambamentality7547 amateur numbers lol
Body weight 100 squat 100 press ups 100 situp 100 inverted row 1 min jog on spot. My morning start up at age of 50
How did u do when do u and do u do with weights or just no weights
@@generalzod9042 ur social media please
Thank you for the video ❤️, I do routine squat everyday 60 -100 times with 10lbs and it helps a lot with my knee pain , build my legs and butt , tighten ab , it's my priority work out .
I'm going to give them a try . I'm 65 yrs.old and during my time out of work (covid lay off) I have been walking 2 miles a day and in the last 30 days walking with weights on (wrist and vest only no ankle weights , to dangerous )and it's time to add to that. Thank you.
Am 53yrs old and out of much physical activity, but i want to try the squats and i will from today yeeeah💪👍tk u.
You are welcome bestie! ❤️
Good on u go for it im nearly 52 and have been doing squats over the past couple years but have been doing more the last few months u will see tremendous change in your body by doing these every day
@@virginiadavies5663 definitely tk u for d inspiration i needed it.a bit sore after d first day but am gonna get there yeeeah!!!lol!!🤗🤗🤗✌Blessings 👌
I'm 58, and have been doing them for a while now. They definitely change your body. 👏🏼👏🏼😊
So true paul👌🖒💭😊
I do 100 squats every day..😍
And I love this exercise so much ❤️❤️
I am 42 and doing 100 squats in 15 minutes, 200 per day, it really works👍
I started doing squats minutes after watching this video
I definitely did. Lol
👌
Yes, I love to do squart. I was doing it on alternative days but now planning to do it everyday for some amount of days to get faster results.
Squart? 🤔😁
@@kennyhumble3699
He meant squirt
@@manojpatil2457 😂😂😂 I know just a lil joking with him! Lol!
Squart? Is it past tense for squirt?
I do squats with weights the last exercise of my work out day. Its a great way to finish my workout because my body is warmed up, so reducing the risk of injury.
I've bought it! Thanks for confirming what i've found to be very beneficial.Keep up the good work.Your voiceover just hits the right level of encouragement!!
God DAMN this video encouraged me to do a forearm exercise more than squats
Haha best comment ever👌
😆🥶
Really I got an experience in my past 30 year this squat exercise. So, my track is perfect and I wish all the best. God bless you.
I tried this my tendon and muscles around knee joint get stronger and now i dont feel pain when walking around stairs it really helps specially people suffering from patella tracking issue i got very positive results thanks to this vdo great kob carry on
U can really feel the burn doing lots of squats throughout the day but they are so worth it coz over weeks n months u see ur body change
You forgot to mention , Squat also helps to build up Testosterone Level
Yep better with weight squats
@Chris101 Gray testosterone I a hormone everyone has and in men need to get muscles
@Chris101 Gray 😂😂
@Chris101 Gray 🤣🤣
Hate squats but I know they are the number one all over body exercise..
I am 80 yo and pretty fit but have been out of fitness for a couple years due to major life issues and changes.
So I have started on the road back by doing 25 squats
twice daily. I can’t quite get my thighs parallel to the floor yet but I’m trying to pay attention to keeping knees over toes and to STICK WITH IT!!!
Thanks for this vid. I need the motivation of the reminder of the many benefits of fitness. I see people 10 years younger than me and they look and act OLD!!! I want to stay forever young - in body, mind and spirit! 😁
Yes I am interested. Thank you for this video. Just gave me more motivation. To start doing it.
2:38. Good God, get all up in there, why don’t you, Mr. cameraman! 😑
Thanks.
Thanks. 😊
I squat every morning and evening. sometimes when I eat greasy food or I'm sick I'll squat all day.
Rocky Balboa lmao
Haha.. I almost relapsed haha
Squats lovers hit like👍👇
Or don't
Yh
I just love ♥️😘😘
I changed the 666 to 667....I am your savior 🤣
am i the only one thinks that 3:27 is bullshit? how can you lose 222 pounds when you're just 154 pounds?
leme just give you my hole workout routine:
(Workout part) 1. 20 squats 2. Squat pulse for 20 seconds 3. 15 sit ups 4. 15 crunches 5. 15 lunges 6. Lunge and pulse for 15 seconds 7. 20 second elbow plank. 8. 20 plank shoulder taps 9. 20 calf raises 10. Balance on one leg for 30 seconds. 11. 15 L-ups 12. 15 side raises. 13. Run back and forwards 15 times. 14. Regular plank for 20 seconds. 15. 10-15 burpees.
(Stretching part)
1. One leg pike for 20 seconds each side. 2. Butterfly stretch for 20 seconds. 3. Seal for 20 seconds. 4. Bowl for 20 seconds. 5. Straddle as far as you can for at least 20 seconds. 6. Then stretch to each side for 20 seconds. 7. Side stretch for 15 seconds on each side. 8. Arch back and knee bridge for 20 seconds each. 9. Standing pike for 20 seconds. 10. Sideways knee to chest for 20 seconds. 11. Wall chest press for 20 seconds. 12. 10 cat and cows. 13. All lunges for 20 seconds each. (Including regular, nose to knee, and double.) 14. Standing straddle for 20 seconds. 15. stretch wrists and bridge for as long as you can. 16. All splits for 20 seconds each. (Including right, left, and middle.) 17. Childs pose for as long as you want.
And that’s it! I do this hole thing ever other day.
Results?
@@speedmangatv6423 oh well I just started this about 2 months ago and I have lost weight! Also I have especially gotten stronger! But another key thing to include in this to lose weight is healthy food! Like a salad for lunch
Thanks for the tips. Can I ask, is it okay to do squats everyday when you are trying to grow your muscles? Or 3-4 times per week in alternate? Thanks.
I implement squats into my daily HIIT workout at the gym (unassisted with weights) and I get in on average of 90 squats a day at ten squats per rep. It’s easy and i feel it’s helping to improve my core.
Keep it up!
Yes. Squats are an absolute must. I do 120 a day. Will now up that to 240
Wow that's great! ❤️
Im proud of you, most people give up.
But not you 😃 👍
I have never seen so many people doing squats in 9min
Then you haven't seen enough porn
@@RedDem0n lol🤣
@@RedDem0n LMAO
I love leg day and botty day 😂
Yes I will definitely start squats. Thanks for the reminder to warm up first.
This was by far one of the best Squat videos I've seen in a minute! So thank you for convincing me!
You're so welcome! Thanks for watching!🙂
It has been known for a long time that the squat is the most essential exercise. Often times when one goes to a gym, you see people focused (or obsessed even) with their upper body focusing on exercises such as bench press, dumb bell curls, shoulder press, back exercises, etc.
What many people do not realize is that much of your strength comes from your legs as well as your core (stomach) so if you work your legs and stomach diligently, it will help you immensely as you work on your upper body as well.
I already do squats with 25 lbs dumbbells 3 sets of 12 reps. I supposed I can increase them to 20 reps after watching this video which found it very interesting. I also was doing free weights squats but I stopped due to concern of form but I will try to go back. Thanks!
I've just started a 60 day squat journey. Currently on day 5 now. So far so good.
How was it?
Sucked for me! Right knee joint pain became unbearable. Getting treatment then right back to it!!
@@leonitis59 too much squat put pressure on ur joints lol don't be a mad never do it every day. take weeks of rest and restart with only 1 hard set. then see how long takes to get rid of soreness. then do that again to same number, only 1 set. don't do the same mistake to doing every day. if anyone wants to do every day then 20 max
After watching your squats video, I believe this video is going to help me to advance more. I haven't been doing enough exercise to improve my body. My goal is to stay fit, and to be consistent in lifting weights
In my mid 30s my knees began to hurt whenever I bent down. I have began doing squats daily a couple of years ago with a band. I do a minimum of 100 in a row 5-6 days a week and at 40 my knees feel as good as they did in my 20's.
Ok. Back to 100 squats, 100 variety of squats, pullups and push-ups again, every day! Good motivational video. Good to have friendly and smart reminders. Thanks, Bestie👍🏻
Since I started doing squats and other training I noticed that my body has transformed from pudgy into lean muscle mass and my core feels more stable.
Sounds good,, i'll try also.
Also your body produces more Growth Hormone when doing squats. Great for the whole body.
@@bennyblanco2091 . The growth Hormone is important particularly because I'm 58 years old.
That's why Monday is always leg day for me. I can miss biceps workout but certainly not leg day.
Having a routine is great bestie! 💕
I do this exercise everyday but really don't know the benefits of squats.I pray for everyone to safe during this corona.
I am a big fan of you Ashish vidyarthi sir.I have watched your movies
Thank you.
try progressive overloading to get better results! that means adding more reps or adding more weight, I think it's also important to try a lot of different exercises too. btw, squats aren't that effective for growing a butt, hip abduction and hip thrusts are much more effective.
I just found the power of squatting and it's goooood!!! Kids should start doing this early to protect them from wearing backpacks all day, most ppl don't know how much pressure they're putting on growing bones and squats are essential to supporting healthy growth as well.
I've never liked to do squats!!! Usually the things you don't like to do are exactly the things you should do. I'm going to focus on incorporating squats into my routine after watching this vid. Thanks!
I'm definitely doing them.
Good for you bestie! ❤️
I did squats while watching this video and got my heart rate up!
I'm on starting doing squats now I'm doing it 50times and forward
It made a great difference in my life, I do it every morning and night
I'm 54 years old and performing squats 20 reps. Will increase it 50 reps.
Watching Squats @ 1am while eating adobo with Rice.. Rice is Life! Haha
When we were young, our teacher ordered us to do squat jumps as a punishment but had not done ever since leaving school now Bestie reminds me to do it again.
Go for it bestie! 🤟🏼
You're right
Yoooo i know that one
Squats was always my favorite.love it.
Wife and I 67 & 69 respectfully body weight squat two sets of twenty reps three times per week along with weight training ing on those days. We follow cardio videos on the other 4 days. Each of us notice a stronger version of our selfs developing g.
I really notice how squats makes climbing steps easier for me.
Yes I am goin to start this evening thank you.
Well done!! I do squats as part of my leg routine...I think I'll do more!!! 👍👍💪💪🦵🦵
Squats rule. I can do 20 squats now, my goal after watching this is 50!! I could cheat though and do 2 sets of 25...
ok so you guys convinced me now ill add squats to my routine thanks !
Yes.. absolutely!!! Easy and helpful, thank you!
I started with 20 squats a day am now working towards 50 with a plan of getting up to 100 in May.
Even after the first week of doing 20 I felt a lot stronger 👍🏼
You can do squats anywhere, anytime. Definitely my favorite exercise💪💪💪
I love squats! And I'm into it. I can do 100 squats at a time. Thank you for sharing the benefits of squats.
Always happy to help bestie! ❤️
Theres something im enjoying about this video...
Yes ..great information about squats ..that's what I need to build my strength in my legs and it doesn't require weights or any thing else just to get going... Love it..thanks for sharing.
Glad it was helpful!