Thank you for this video. Would you be willing to also consider a yoga video for women with POI/POF? From my searching, there aren't many yoga videos for that.
Hi I'm interested how is with us women who do not have regular periods and we don't know when we have ovulation. When we can work this Fertility yoga for irregular periods. You said that we should not exercise when we have ovulation. Maybe I have ovulation and I don't know that and I'm practicing Fertility yoga for irregular periods. What to do in this case? What happens in this case? I thank you for your answer. Have a nice day. Love Helena
With this class I would only practice for the first week after your period stops. It would be very unlikely that you would ovulate in this week unless you had very short cycles. Many of my other fertility yoga classes are fine for ovulation and the two week wait so you could practice them for the rest of your cycle. I would also be trying to chart my cycle be tuning into signs of ovulation so that you can start to recognise what it feels like in your body. I hope this helps. X
How about yoga to improve endometrial lining? I understand that good blood flow helps and wondering if I can use yoga to encourage blood flow specially to the uterine arteries. Can you do a class for that?
I am irregular for years and then become regular last year, but now my period is 6 days late. Can someone help me figure out what's wrong with my body?
I'm sorry you are going through this. I would recommend working with a naturopathic doctor who can look into what is going on with your hormones. Yoga can help in conjunction to release stress and restore energy. I imagine you are feeling very tired.
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Yesterday i did this class with you and today i've got my period! Thank you so much♥️ God bless you♥️Send you love
Wonderful!
Beautiful! Thank you. 🙏🧡 the massage was also really wonderful. Good to notice that my lower belly actually was quite tense.
You're welcome!
Thank you so mush for this video...it was great ❤️❤️
Glad to hear it
Just did this. Really enjoyed it
Happy to hear this. 💜😊
@@BettinaRae hopefully my cycle comes 🤞
Thank you for this video. Would you be willing to also consider a yoga video for women with POI/POF? From my searching, there aren't many yoga videos for that.
Of course. I will add it to my list and have it out within the next couple of months.
Thank you!
I'v done my all medical test and all reports normal. But i'v irregular period. What can i do?
Hi
I'm interested how is with us women who do not have regular periods and we don't know when we have ovulation.
When we can work this Fertility yoga for irregular periods.
You said that we should not exercise when we have ovulation.
Maybe I have ovulation and I don't know that and I'm practicing Fertility yoga for irregular periods.
What to do in this case? What happens in this case?
I thank you for your answer.
Have a nice day.
Love Helena
With this class I would only practice for the first week after your period stops. It would be very unlikely that you would ovulate in this week unless you had very short cycles. Many of my other fertility yoga classes are fine for ovulation and the two week wait so you could practice them for the rest of your cycle. I would also be trying to chart my cycle be tuning into signs of ovulation so that you can start to recognise what it feels like in your body. I hope this helps. X
How about yoga to improve endometrial lining? I understand that good blood flow helps and wondering if I can use yoga to encourage blood flow specially to the uterine arteries. Can you do a class for that?
Lining thickness, I mean. My lining is too thin for implantation and I’m waiting to transfer my little frozen embryo.
Sure can. I’ll add it to my filming list for the next couple of weeks.
When to do this
Any time for this one, there are no rules.
Will this work for first period
If no pls make a video for that
Hi. Why shouldn’t do if ovulating? Thank you.
We avoid belly compression after ovulation.
Maam can u plz make pcod yoga series?
I sure can. It’s on the list 🙏🏻
I am irregular for years and then become regular last year, but now my period is 6 days late. Can someone help me figure out what's wrong with my body?
It's not unusual to have an odd late period. Don't stress just yet.
Hi. Anything to end a period that started 3 months ago please 😔
I'm sorry you are going through this. I would recommend working with a naturopathic doctor who can look into what is going on with your hormones. Yoga can help in conjunction to release stress and restore energy. I imagine you are feeling very tired.
Please help.me😓 I didn't have my period for almost 5 months and my pelvic is always in pain😭
I recommend going to see a specialist to get anything physical ruled out first. Then looking into the emotional side of what may be causing the pain.
Unexplained Fertility issue 3 times iui failed ofter that 3 months no period my age 22 years 😢😢😢😢
I'm so sorry to hear this. Have you worked with a naturopathic doctor at all?
No mam with a Fertility specialist
I have pcod... Can I do this?
Yes you can.
I am suffering from irregular periods.....
I’m sorry to hear you are suffering. Keep looking for the answer to balance out your hormones.
I didn't have my period from 1and half month so can I do this yoga poses
Yes you can x
So, there is the possibility that I have pcos like my sister. Might this help with my cycles? even with that?
In combination with diet, yes I have seen yoga help with PCOS. X
Bettina Rae I hope so, my time of the month hasn’t come yet and I’m freaking out about it
Xenaurora 17 I hate when that happens it rlly scares me but I know I haven’t done anything🤦🏻♀️
Chlo3_87 * same here
I don't have my period from last 5 month😂😂😂😂
I’m sorry to hear that. What do you think has caused this? Any ideas?
@@BettinaRaeno periods for 3 months
No period for almost 1 year this April 😭 I only got spotting these dec and feb but no period 😭🧘🏼♀️
i got period finally.....its my fourth day today ....im so happy😍😍😍 god blessd all of you
do some yoga steps.....and take tea with turmuric powder....i did that same thing