BEGINNER BOY/GIRLS CHEST WORKOUT AISE HOGA🔥COMPLETE GUIDANCE✅

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  • Опубликовано: 15 янв 2025

Комментарии • 133

  • @akshorts9980
    @akshorts9980 Год назад +37

    Roz har days ki videos dalo begginers ko boht help hogi😊😊

  • @learnarts
    @learnarts 6 месяцев назад +32

    Aapko dekh kr lg rha hai ha aap gym trainer ho..mera gym trainer to itna khadus hai ek to thik se btata nhi upr se galat kru to bura sa mgoo bnaney lgta h ...smile to jse h hi ni unke face pr..3 din hue h mujhe grm gye hue ..ab lg rha hai agr aap jse trainer hotey h to vo gym chhod kr khi aur join krlu

    • @mahiroy1561
      @mahiroy1561 6 месяцев назад

      🤣

    • @mani.1507
      @mani.1507 5 месяцев назад

      To change karlo na gym
      Mera trainer to bahut acha h itne pyaar se bolta h 3 month me itni exercise krwa di ki bas pucho mat full train strength weight cardio sab

    • @misti3942
      @misti3942 5 месяцев назад +1

      Vo gym trainer nhi chahta ki ap unki gym jao isliye ese behave kr rhe h

    • @kalakaribrain
      @kalakaribrain 5 месяцев назад +1

      Exactly same... Baat tak nahi karna chahte.. After every workout puchna parta hain.. Idhar full fees bhi le liya😢

    • @MonaRoy-e6v
      @MonaRoy-e6v 4 месяца назад

      Aap kaha se ho ​@@kalakaribrain

  • @rohit__chauhan__0017
    @rohit__chauhan__0017 Год назад +10

    Finally old badri fitness is back 😊

  • @Life_travel_vibes.
    @Life_travel_vibes. 5 дней назад

    10 days hue mujhe gym jate hue
    Apne bhut acche se explain kiya h
    Trainer to aise btate hi nhi h
    Good 👍🏻 thank you 🙏🏻 😊

  • @NizaraGoldAssamTea
    @NizaraGoldAssamTea 6 месяцев назад +3

    Very good video and information from Assam salute,,back pain ka exercise kaon si hain,, please reply to me...

  • @ArjunSingh.official7417
    @ArjunSingh.official7417 Год назад

    aap jis tarah se sari exercises explain karte hai mind Mai feed ho jata hai 🎉🎉🎉love you brother

  • @deepikakashyap408
    @deepikakashyap408 2 месяца назад

    Mujhe yh video chaiye th 😍😍😍 thankew thankew thankew ... Soooooooooooo much sir .. girls k liye diet bh zarur btana sir .. 😊😊 exercise k liye 😊😊

  • @Poo_sharma
    @Poo_sharma 5 месяцев назад

    Thanks bro me proper work out dekh rahi thi chest ka but aise kisi ne explain nahi Kiya apne Jo exercise btayi h me use follow karungi

  • @shreyarawatvlogs6920
    @shreyarawatvlogs6920 8 месяцев назад +1

    Loved the video. Definitely gonna follow these workouts. Pls make a video on back workouts. Also, which workout should girls do every day for a week. It would be super useful for everyone. Thanks bhaiya

  • @meghamistry9299
    @meghamistry9299 10 месяцев назад

    It's very useful nd helping thank you so much 😊

  • @45_roshni_thakor49
    @45_roshni_thakor49 5 месяцев назад +2

    2:16
    3:13
    5:11
    6:46
    7:42

  • @HumaAfreen-k7i
    @HumaAfreen-k7i Месяц назад

    Sir apne jo , cable wali last exercise kri kya wo girls kr skti hai

  • @salonirani266
    @salonirani266 3 месяца назад

    - triceps Back, Biceps
    , Shoulder
    -Legs k liye b esi video bnao pls girls k liye

  • @NamdevMahajan-fw4ri
    @NamdevMahajan-fw4ri 8 месяцев назад +1

    Hello sir ,
    I am a 20 year old girl or my weight is 46 kg or main gym jati hu strength and feet rehne ke liye but main gym jati hu to sub bolte tujhe gym ki kya jarurat to sir mera yahi question tha ki mere liye gym jana sahi hai ya nahi
    ----or sir aapne jo bhi workout karwaya wahi workout main karti hu 2.5 kg ke dumbbell se

  • @Tiktok1v1never
    @Tiktok1v1never Год назад +2

    bro i watch your vedio when you start training chiku for transform .is chiku changed ? or same as before 😮

  • @ArjunSingh.official7417
    @ArjunSingh.official7417 Год назад

    You are one of the best coach an 👍

  • @ruksanabegum2482
    @ruksanabegum2482 2 месяца назад

    Aap acche asaan tareeke se samjhaye

  • @vishalbansode6363
    @vishalbansode6363 Год назад +2

    Nice Sir 💯🔥🔥🔥🙌🙏

  • @fitgurpreet2182
    @fitgurpreet2182 Год назад +1

    Nice video shai hai mere shad v ye ye hai love you bro 💕😘💝❤❤❤❤❤❤❤

  • @Chetan.Fitness09
    @Chetan.Fitness09 Год назад

    Bs bhai aise hi motivate karte rho aap❤💪💪

  • @KamalUddin-u2l
    @KamalUddin-u2l 4 месяца назад

    Ap to bht sache trainer ho bhai

  • @ShahBushsha
    @ShahBushsha 7 месяцев назад

    A wala reduce k liye or gain k liye please reply 9:30 9:31 9:33 9:33

  • @samikshagautam6243
    @samikshagautam6243 4 месяца назад

    Please please please daily workout plan pr vedio bnao please meko bhot confusion rhti h gym m jakr ki aaj kya krna h trainer bhi kuch ni btata shi s

  • @RFGUNDA
    @RFGUNDA Год назад +1

    Big fay I'm old suscruber

  • @decentayush8865
    @decentayush8865 Год назад +1

    Badi pyari bandi hai yrr😊😊😊❤

  • @ShahBushsha
    @ShahBushsha 7 месяцев назад

    A wala reduce k liye or gain k liye please reply

  • @KamalUddin-u2l
    @KamalUddin-u2l 4 месяца назад

    Bhai. Help me hum jab bhi Gym krte hai to. Badan bht sust ho jata hai. To please btaye kya kre

  • @monikadewangan250
    @monikadewangan250 5 месяцев назад

    Sir girls ke work ki videos ek saath playlist me rakhiye milti ni hai

  • @Ayesha-354
    @Ayesha-354 4 месяца назад +1

    💗💗💗💗💗💗💗💗

  • @miniswrangbasumatary3846
    @miniswrangbasumatary3846 5 месяцев назад

    Arm fat exercise kaise karna hai plz bata na for women

  • @ruksanabegum2482
    @ruksanabegum2482 2 месяца назад

    Aap bolo bhaiya.ke is chest ki exercise ki name.my bhi jari thi gym.

  • @NishaSharma-ip1pw
    @NishaSharma-ip1pw 7 месяцев назад

    pls girls k liya proper sa btaya first 3 days mix krni hai kya uska bad first day chest ka ?

  • @Respectbro1M
    @Respectbro1M Год назад +1

    Hello Bhai Me 17sal ka hu par dikhta hu 14 sal jaisa mereka kuch help Kara body or height grow karneme

  • @ShahBushsha
    @ShahBushsha 7 месяцев назад

    A wala reduce k liye or gain k Please reply?

  • @shrishtimishra6988
    @shrishtimishra6988 3 месяца назад

    Mention weight also

  • @ruksanabegum2482
    @ruksanabegum2482 2 месяца назад

    Hnn bhai.girls ke liye dalo Bhai.ex....videos aap

  • @deepalideepali609
    @deepalideepali609 6 месяцев назад

    Sir har days ki.. body part ki videos daal do bnakar,Ek din chest jess ye btaya h, ek din back ess...

  • @sachinbhardwaj6767
    @sachinbhardwaj6767 4 месяца назад +1

    7:25 pe real truth bola bhai

  • @mayank12245
    @mayank12245 Год назад

    mzaa agya bhai❤❤

  • @MonaBiswas-u2t
    @MonaBiswas-u2t 5 месяцев назад

    Khub sundor

  • @vaishali_tyagi1505
    @vaishali_tyagi1505 5 месяцев назад

    Wow trainer ho to aisa 😊

  • @sadhnasolanki8857
    @sadhnasolanki8857 9 месяцев назад

    Thanks sir ...

  • @poojapundir8177
    @poojapundir8177 4 месяца назад +1

    Please sir har ek Trah ka workout ke video bnao specially girls ke keuke me bhe gym jate hu waha ke trainer ekdam khadus hai kuch.ni btate hai 😢

  • @princeleo9505
    @princeleo9505 Год назад

    Great Badri Bhai love from Pakistan ❤❤❤

  • @sherealam9104
    @sherealam9104 Год назад

    Thank you so much sir aap ka gym kaha par hai ji

  • @darshanchaudhari9969
    @darshanchaudhari9969 2 месяца назад

    Bhai meri pigen cheest hai to thik kaise kare please bhai 🙏🥺🥺

  • @aishasajjad-f1x
    @aishasajjad-f1x Год назад

    ASA plz daily ki video dale

  • @divyasharma3129
    @divyasharma3129 Год назад +1

    Hlo sir my name is divya
    My wegiht is 39 and my age is 23 and I don't look at all 23 and I don't even have to do to the gym so pls give me tips to increase wegiht at home

    • @GurleenKaur28220
      @GurleenKaur28220 7 месяцев назад

      Search workouts at home for wait gain , set schedule from Monday to Saturday ,
      Like for thick thighs
      For calves
      For booty
      For upper area of body
      + Take protein more, & also some carbs & fat . Good luck 🤞

  • @mayank12245
    @mayank12245 Год назад

    nice video brother ❤❤

  • @vandnarai2890
    @vandnarai2890 Год назад +1

    Mujhe paise ki jarurat hai bhahut help krdo

  • @riyabhatt-tomboy
    @riyabhatt-tomboy 9 месяцев назад

    Butterfly wala workout se .. women ka brest reduce hota hai ya fir increase hota hai?????

    • @BadriFitness
      @BadriFitness  9 месяцев назад

      Depend on diet

    • @Pnkjptl
      @Pnkjptl 8 месяцев назад

      Bhai tu kya kr rha h breast k bare m jaan k

  • @ritaverygoodsarin8306
    @ritaverygoodsarin8306 9 месяцев назад

    Sir please bataye Apka Gym kaha hai

  • @needasaiyed2246
    @needasaiyed2246 4 месяца назад

    Correct position nai bata rahe aap

  • @monikadewangan250
    @monikadewangan250 5 месяцев назад

    Sir girls chest workout for increase size.

  • @NEOPLAYzZz
    @NEOPLAYzZz Год назад

    Bhaiya me bhi gym jata hu kya mera bhi sarir chenj hoga😢

  • @suruchiagrawal1748
    @suruchiagrawal1748 6 месяцев назад

    Sor please poesture btaye

  • @misturoy7126
    @misturoy7126 9 месяцев назад

    Osm ❤🎉

  • @DIKSHA-xp9on
    @DIKSHA-xp9on 6 месяцев назад

    Sir aap apna ek gym Ranchi me bhi khol do

  • @saanviverma6763
    @saanviverma6763 8 месяцев назад

    Thank God koi to itni ache se smja rha ha...ja ke pta ni hota kya krna h

  • @MaysMed
    @MaysMed 9 месяцев назад

    Plz add English subtitles to your videos 😭😭

  • @Withkhushi_33
    @Withkhushi_33 6 месяцев назад

    Bhai apki acdmy hai kaha?

  • @haseebkhan5424
    @haseebkhan5424 5 месяцев назад

    Gym trainer Bane mein bada faida hai bhai

  • @Nani-y7m
    @Nani-y7m 4 месяца назад

    Address kya sir

  • @Rohit3242-j6e
    @Rohit3242-j6e Год назад

    Hello Badri bhai.... Please reply me, Beginner ka mix Workout hame kitne din follow karna hoga start mai ?
    1 month ya phir 1-2 weeks?

    • @anime_hearts664
      @anime_hearts664 Год назад +2

      Brother ap apke uper ha agar apko lgta ha ki ab mere mai power aa gaya h ab mai set marne ke lie ready hu to ap set suru kr do but kam se kam to ek month kr lo mix workout

  • @jec_ecart
    @jec_ecart Год назад

    Is there workout difference between boys & girls?

  • @ArjunSingh.official7417
    @ArjunSingh.official7417 Год назад

    All doubt clear in one video

  • @Lalala434m
    @Lalala434m Год назад +1

    Russian ke sath video chahiye bohot miss kar raha hu me aapke Russian friend ko😊😅😅❤

  • @sanjananishad3216
    @sanjananishad3216 11 месяцев назад

  • @vishalnagar0734
    @vishalnagar0734 Год назад

    ♥️♥️

  • @Sahil-xt2my
    @Sahil-xt2my Год назад

    Badri bhai
    Ap bhagwan ho mere lie
    Apse motivation mili itni
    Gym kr ra hu ab❤
    You are my god

  • @Little-lovehere
    @Little-lovehere 9 месяцев назад

    Hi bro new to this channel
    Sir married with 1.year old child my problem is from my birth I don’t have good breast size of 32 might b 😢sir apki a channel muje bahut kushi hvi dekay inshallaha umeed hai AP maire help karo sawal a hai ? If I start gym kaya a sach hai Brest size increase hojata hai ? Because marriage life disappoint me so I need to start workout only to increase my chest Brest size openly and speaking here because it’s natural every women might b suffer disappoint like me 😢 sir agar Brest Mai fibrodinoma problem hai ek side kaya gym karne say koi problem hogi ?kaya chances hai Brest size increase honay Mai after gym pls clear my problem I want to look good Brest with good shoulder 😢pls help me bro 9:19 love from south Karnataka manglore

  • @imAarohiii
    @imAarohiii 9 месяцев назад

    Heyu where is you gym

  • @mahakaaldevta9831
    @mahakaaldevta9831 Год назад

    Badri bhai week mai 1 video pakka dalo or wo be ladki k sath workout k sath 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

  • @AlshifaKhan-ru4yf
    @AlshifaKhan-ru4yf 8 месяцев назад

    Kya chest workout se breast size badega

  • @riyabhatt-tomboy
    @riyabhatt-tomboy 9 месяцев назад

    Women log ke liye jyda weight le kr workout karna hai ... Ya fir kam weight lekr karna chaiye ..

  • @sif-Bihartech24
    @sif-Bihartech24 11 месяцев назад

    Chiku bhai kahn hai mai un ko hi followe kr raha 😂 tha

  • @vandnarai2890
    @vandnarai2890 Год назад +1

    Hi bhiya

  • @nikitasuman5221
    @nikitasuman5221 Год назад

    Haa bhyya sare batvo na m bhi jate hu

  • @HamletBob-n8u
    @HamletBob-n8u 4 месяца назад

    Carolanne Island

  • @NaitikVerma-gv6xk
    @NaitikVerma-gv6xk Год назад

    Ab views jyade aaygeeee😂😂

  • @shongkarshroff179
    @shongkarshroff179 Год назад

    Body a66a hai , likn Aapka leg mujhe Thora Kam laga......

  • @ahsanabbas2826
    @ahsanabbas2826 7 месяцев назад

    Girls ki chest k workout ka reason? Wo to already grow hoyi hoti....

    • @Perfectionist1.1
      @Perfectionist1.1 6 месяцев назад +1

      Bhai chest ko shape dene and lean krne ke liye. And also some girls have big chest/breast toh usko lean krne k liye.

  • @hrishitaneog7769
    @hrishitaneog7769 5 месяцев назад +1

    ABABEFDG

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад +1

      ABABEF ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️123344

  • @ArjunSingh.official7417
    @ArjunSingh.official7417 Год назад

    Hello Bhai ji

  • @ruksanabegum2482
    @ruksanabegum2482 2 месяца назад

    Thank you.back.
    Sholder.

  • @Aryanediting77
    @Aryanediting77 Год назад

    Iske chest to bahut jaldi bare hogaye hai 😮

    • @GargRishav
      @GargRishav Год назад

      Apki mamy ke bhi bade honge jake dekho jaise isko dekha😢

    • @Aryanediting77
      @Aryanediting77 Год назад

      @@GargRishav sorry Bhai mujay ni pta ta k apki Bhan hai ap phaly bolti na k Bhan hai

  • @VarunSharma-lh5cl
    @VarunSharma-lh5cl Год назад

    😂😂😂😂

  • @Bishnoi0429
    @Bishnoi0429 4 месяца назад

    Brest titeness or good shape ke liye dp wale no pemsg kre. 30 day me 100% result milega.

  • @Yadaavvvvvv52626
    @Yadaavvvvvv52626 6 месяцев назад

    We want to chiku

  • @Falcon-k3x
    @Falcon-k3x 3 месяца назад

    Us larki ko phely Kuch khilao

  • @onpointrost.
    @onpointrost. Год назад

    First

  • @melissafordres1470
    @melissafordres1470 3 месяца назад

    6405 Duncan Lights

  • @hrishitaneog7769
    @hrishitaneog7769 5 месяцев назад

    ABABEF ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад

      ABABEF ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад

      ABA

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад

      ABABE F

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад

      AB # that the

    • @hrishitaneog7769
      @hrishitaneog7769 5 месяцев назад

      ABABEF ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰main Jim karne wali Kyunki Main ladki hun main Jim join karne wali

  • @ShahBushsha
    @ShahBushsha 7 месяцев назад

    A wala reduce k liye or gain k liye please reply