Can mindfulness really help with my MS?

Ok, you’ve heard all about mindfulness and maybe you’re even considering giving it a go. But can it actually help you manage life with MS? Is it just one of those trendy well-being fads like eating charcoal or moss smoothies (yep, they’re both actually real)?
Mindfulness teacher, Justin Standfield, lives with MS and he joins us to dispel a couple of mindful myths. Plus, he shares some practical ways that he manages his own MS symptoms using mindfulness.
Join us to learn tips, tricks and approaches to mindful matters and MS.
Episode Notes
MS and mindfulness with Justin Standfield - • MS and mindfulness wit...
Mindfulness and MS - mstrust.org.uk/a-z/mindfulness
Wellbeing and MS - Information from MS Trust mstrust.org.uk/information-su...
How to meditate for beginners - www.nhs.uk/every-mind-matters...
comeonbabylightmyfire.com - Justin's Blog
Justin on X - / jkstandfield
A selection mindfulness apps (not reviewed or endorsed by the MS Trust)
Headspace www.headspace.com/
Calm www.calm.com/
Insight Timer insighttimer.com/en-gb
Simple Habit www.simplehabit.com/
Buddhify buddhify.com/