HOME WORKOUT // CORE WORKOUT 30 MINUTES // REBECCA BARTHEL

CHALLENGING CORE WORKOUT - STRONG CORE
In this week's workout, let's focus on a very important part of your body. A stable core allows you to transfer forces more efficiently and it prevents premature fatigue and injuries. A good core stability is the basis for complex strength training with additional weights either at home or in the gym.
This session will go about 30 minutes within 45 seconds of exercises and short breaks in between. Enjoy the 8th workout with Rebecca Barthel!
As you already know our workouts will get more advanced and difficult. You can do these workouts multiple times and each time you get through it, you will get stronger, better and happier.
You can also complete this workout while being at the gym!
Together we will reach your fitness goals!
GET FIT. STAY FIT!
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FIRST TIME HERE?
Make sure you'll start with Level 1 & 2 Workout:
HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL - • HOME WORKOUT // FUNCTI...
HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 2 // REBECCA BARTHEL - • HOME WORKOUT // FUNCTI...
Can you finish this workout? Let us know!
Have fun and enjoy our new Home Workout!
#theendeofboringhomeworkouts
#fitness
#weights
#fitseveneleven
Looking for more? Check out our other Workouts:
HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
• HOME WORKOUT // ABS //...
HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
• HOME WORKOUT // SEXY B...
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Get To Know: Rebecca Barthel
Instagram: / rebecca_barthel_official
Homepage: www.rebecca-bar...
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Get To Know: FITSEVENEELEVEN
Homepage: fitseveneleven.de
Instagram: / fitseveneleven_
Shop: shop.fitsevene...
Blog: blog.fitsevene...

[@bellebeauty67]

🎉🎉🎉🎉🎉🎉Your channel popped up in my algorithm and I’m SO HAPPY it did! Thank you for your professionalism and dedication to fitness. Expect to read more of my enthusiastic responses upon completing future sessions. This one left me, sweaty😊 and wanting more! It flew by as my mind and body were fully focused on your ques. Excellent sequences, elegant execution. Whoohooo!!!!❤

[@henryreese7236]

YOu know she is good when she doesn't sell easy solutions. As she say, this is 12 weeks workout just to lay down the foundation.

[@eltendaldesara2517]

Cada día lo hago mejor, gracias Rebecca 😊

[@eddmarnstrong9951]

Thank you Rebecca
I felt stronger everytime with you

[@festinalente7632]

Awesome core workout! I enjoyed so much

[@LunaTheRottie04]

Loved it 😀

[@ikhlasabdulmoula6640]

Thanks 😊

[@SofiaGonzalez-fi4qu]

Excelente sesión

[@SACHINSHARMA-lo4jg]

Thanks for the wonderful session ❤

[@SofiaGonzalez-fi4qu]

Excelent

[@mehnaz3830]

good morning mama
i am new to ur chana but i love ur work out i am ur big fan

[@channelpembelajaran335]

🤔 hmmm, ,
Nyimak az 😁

[@eltendaldesara2517]

Thank you very much dear @rebecca_barthel_official