Keto Egg Custard Pudding | 4 ingredients | With or Without OVEN | 生酮蛋奶布丁 | 푸딩 | 卵プリン | Puding | Flan
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- Опубликовано: 17 окт 2024
- When you are on a ketogenic diet, there’s actually not much choices of dessert that you can have.
Therefore, I twisted this old school dessert a little so that everyone of you can enjoy it while on diet! This keto custard pudding is so soft, silky and smooth. Everyone from 1 year old to 100 years old can have it! Serve it hot or cold. Best of all, you will only need 4 ingredients!
Ingredients for 4 servings
4tbsp Erythritol (Or Sugar for Non-keto)
300ml Heavy Cream/ Almond Milk (Or Milk for Non-keto)
3 Eggs
1tsp Vanilla Essence
當您在生酮飲食時，實際上沒有太多甜點可供選擇。
因此，我把這種老式的甜點稍微扭了一下，以便大家都可以在節食的同時享用它！這種生酮蛋奶布丁非常柔軟和光滑。從1歲到100歲的每個人都可以擁有它！服務冷熱。最重要的是，您只需要四種配料！
4份配料
4湯匙 赤蘚糖醇（或白糖）
300毫升濃奶油/杏仁奶（或牛奶）
3個雞蛋
1茶匙 香草精
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#ketoeggcustardpudding #flan #eggpudding #custardpudding #lowcarbpudding #sugarless #ketopudding #ketodessert #ketocustardpudding #生酮蛋奶布丁 #生酮雞蛋布丁 #雞蛋布丁 #easypudding #生酮 #低碳水 #weightloss #lowcarbdessert #ketorecipe
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I typed in the search bar "easy keto egg pudding" and your video came up. Thank you for this simple and easy recipe.
Do give it a try! 😊
Can this not be heated in a sauce pan instead of baking?
Melted erythritol, wow!
I love this simple recipe and the cute music! Nice that you share tips for someone who has no oven haha, happy weekend to you and your family! :)
Thank you for this excellent recipe, it's just what I was looking for!
Thank you for taking the time to write out the information in the description. Great video!
You are most welcome! 😊
Not a lot of keto desserts? Look on RUclips got keto desserts from 2020...people are becoming more creative with the keto ingredients. And thank you for this recipe
Not sure whether other people ha e commented, but you could add later of sweetener at the end and use a blowtorch to burn it, it then becomes creme brulee!
Hi! Thanks for your suggestion! I know it can be done with regular sugar. However I think Erythritol won't burn that easily. Just like when I melted it over the stove at the beginning of this video, the Erythritol just melted into liquid, it just won't caramelise at all. 😂
Thanks for sharing i love keto … gobless ❤❤❤❤❤
Oh wow this is basically flan. Such a better alternative!! Thank you!!
And love the colorful ramekins! 💗
@@Sara-fp6xr yes, may have to find some those. They’re neat.
I've made this recipe today, oh God really yummy 😋😋😋 thanks for sharing with us this delicious recipe, Mama liked it alot ❤
Great! I'm glad you guys like it! ❤️
Liked saved and subscribed. I’m so happy that I found you! I wish you happiness and health.
Thank you so much for your support! May u stay safe and enjoy good health!
How easy ❤ thanks for sharing.
A was reading mustard keto pudding...... I was like..... Some people are overboard with those keto recipes 😅 ...... looks good
🤣🤣🤣
Excellent video‼️. Stay safe ❤️😷
Thanks! You too stay safe wherever you are! ♥️
THANK YOU! so detailed and helpful, really excited to try
my older children back in the day would grab it from the baby foods isle . and eat / also liked the blueberry buckle ......lol i dont know f its available any more but sure was good .
Wae very cool IDEA
Thank you 😊 💕
Delicious....thanks! 😋😋😋
Thank you too
This is very nice, very easy to make. I'll add more sweetener the next round as I like my pudding sweeter. Thanks for sharing your wonderful recipe! ❤️❤️🥰
You are most welcomed! Do try it out and let me know how it turns out! 😉
I know this is random, but I love your hot pads!
Great! Like it! :-)Thanks for sharing! Kind regards
I have this with keto maple syrup and keto whipped cream and it’s heaven!!
Nevermind my previous question. Looks delicious and I can't wait to try them!
Looks delish. Macros pls?
Love this recipe.... simply delicious😍
Thanks! Do give it a try! 😊
Looks so wonderful, thank you
Thank you! Do give it a try! 🤗🥰
Hi! I've tied to make this recipe with Sugar and It seems like whenever I try to pour it into room temperature cream it solidifies? and doesn't mix? how can I make them mix? Sorry, I am a beginner at baking. Also how long should I be melting the sugar? and can you pass on any tips about melting the sugar?
Hi there! By right, there shouldn't be such problem at all with normal sugar. If that's the case, u may try warming up half the amount of cream and just stir in to dissolve the sugar. Then you mix in the rest of the room temperature cream. Hope this helps! 😉
Look yummy 😋
How clever.
Thank you! 😊💕
@@innping1606 Making it today. Thank you!
Wow! That's great! Like me know how it turns out! 😉
I wonder if any sugar substitute would work ?
Hello there. I’m learning a lot from you. I’m on a keto diet for about 1 1/2 mos and I can say that i like all your keto recipes and I’m gonna try them all, promise. Thank you for sharing your recipe they are very much appreciated. More power to your vlog. 😘☺️
Thank you so much for your great support! Stay safe!
@@innping1606 👍🏻☺️😘
Is it possible to replace the erythriol with monkfruit-sugar?
Yes I use monk fruit equal 1/4 cup or 4 Tbsp.
@@irenenorrisrobling2766 Thanks a lot! Kind regards from Vienna/Austria! :-)
Monk fruit sweeteners are mostly erythritol. It should work fine.
If you have pure monk fruit powder, it would be too sweet, and have an unpleasant taste.
Allulose or Bochasweet would work.
Vanilla essence sounds like imitation vanilla. How about if we use real vanilla extract, what would be the quantity?
Are u talking about liquid vanilla extract? If yes, 1/2 tsp will be good. 😊
@@innping1606 thank you 🙂
Could I use coconut milk (from a can) instead of the cream?
Sure!
Hi, may I know what is heavy cream? Is it whipping cream?
Yes. Heavy cream and whipping cream are almost the same. Both can be used in this recipe.
谢谢
@@alicengaifong Most welcome! 🥰
Easy! Thank u!!!!
do sugar alcohols actually caramelize?
it doesn't look like it
No. They don't.
Can Stevia be used as sweetener or Erythritol has a particular purpose here?
I have not tried any other keto sweetener other than Erythritol. I guess it should be ok. Perhaps you can give it a try. 😊
Have you tried using an Insta pot ? If so, cooking time? Thanks for the recipe
Sorry, I have no idea what is that.
Sorry my phone changed the word. Insta Pot for cooking instead of the oven.
Nice music 🌸
Thanks!
Will it still taste delicious to use almond milk instead 😅 thanks!
Yes! Of course it will taste good too!
Please report back with your almond milk results. Almond milk is so different from cream, it's barely more than water lol
@@priestesslucy you mean u used Almond milk and it didn't firm up? Or are u referring to the taste?
@@innping1606 I haven't used Almond Milk, and I won't since I try to be a pure locavore, but Almond Milk is so different in terms of chemistry and texture that it feels like it might not firm up.
That's why I asked for a report from someone who was going to try it lol
@@priestesslucy Ic... I'm sure it's not a problem in terms of firming up cos this can be done with normal milk or even plain water!
Can I use whipping cream instead of heavy cream ?
Sure! You can! 😊
could i use stevia instead of ethriyol? if so, is it still going to be 4 tbsp or less?
I have not tried with stevia but I guess you may give it a try. 😊 Try 3 tbsp if you want
Stevia is much sweeter than erythritol. If you used the same amount, you probably wouldn't like it, it would be way too sweet, and have that strong stevia aftertaste.
Hi. How do you make this in air fryer or microwave?
Hi! Nope. I have not tried using those to make this pudding before, but I'm sure it is possible! 😊
Nice racepe🤤🤤🤤
I can use coconut milk as well?
What size ramekins?
Yummy 😋👌
Thanks!
Great recipie~ What is aluminum foil used for? Thanks!
Hi! Thanks! It is to ensure a smooth surface on top of the pudding and also to prevent water from the steam to drip into our pudding.
I tried to follow this recipe exactly but the taste is so eggy. Almost like sweetened scrambled egg 😅 where did i go wrong? probably needed to use the yolk only instead of whole egg?
I'm not sure how "eggy" yours turned out. Perhaps you can try other brand of eggs in future? Most of the friends who tried this recipe find the "egginess" acceptable though. Anyway, the main ingredient for this is egg and it should taste like that filling for egg tart. 😊
@@innping1606 thank you! Will try again :)
Will powdered Swerve work instead of melting the granular?
I have not tried with powdered swerve but I guess it will work as well! 😊
@@innping1606 why melt the sugar substitute?? Why not use a liquid substitute sweetener?
@@creinicke1000 U may certainly use that! It's hard to get liquid ones here in Singapore. That's I have to melt them instead! 😅😅😅
mine always just tastes like mushy scrambled eggs
The texture or the taste? Strain the mixture through a sieve to ensure smooth silky finishing. Also, cover top with a foil when baking or steaming.
Could you make the whole thing in a big bowl was gonna use it to make a trifle
Hi! Sure you can! But i guess you will need a long time to cook.
ah yes i have some erythritol in my fridge
Does this recipe only gives 4?
Yes. Exactly 4
@@innping1606 ok thank you
Yum yum 🤤
😊 Thanks! Do try out this recipe!
@@innping1606 I will thank you so much 😊
Can use monk fruit sweetener?
Sure!
@@innping1606 thanks
What about added flavors like lemon or lime?
You may add any flavors to your liking! I have tried adding coffee too and it's yummy!
Why not fill cup after they are put on tray
That's a very good point! Sometimes I just didn't get to think that much cause I have to film the video at the same time. 😅
Ingredients list at 4:00
Let's now if any kid doesn't eat his eggs.
can i use allpurpose cream?
I have not tried using that myself, but I think shouldn't be a problem as long as its sugar-free and keto friendly if u are on a keto diet.
@@innping1606 thanks 😍
That's wonderful! 😍
Hi I made this receipe. I followed all the same steps but it came out very eggy taste and it even looked eggy on the top layer. Plz tell me what am I doing wrong
Did u use the steam or bake method?
@@innping1606 baked in oven with foil on top as stated in video
Beautiful aesthetics in the video! However, this is not a pudding, this is a custard or a flan. I bet you are using the British terminology for sweets. Just wanted to inform you of the proper name as I enjoyed the video.
Hi there! Thank you so much for taking time to watch my video! Thank you for your wonderful feedback and information too! I appreciate it! 🥰
It's whatever one wants it to be! And what's wrong with British terminology? You're speaking English aren't you?
Can I use mini silicon molds instead of ramekins for a nice design after flipping ?
This recipe is slightly softer. Not too sure if it will be firm enough to come out as a whole without falling apart.
😘😘👍❤❤❤
Nah I'm not baking and steaming, no thanks.
It's either/or, not both lol. Its in case someone doesn't want to use their oven or don't have ovens in their homes.