I have 3 hernias in the cervical spine. The doctor told me to stop going to the gym to work out on exercise machines. I do your workouts every day and I feel great! Your workouts are the best medicine❤. Thank you very much🙏💕
I have osteoporosis,fybromaolya,And make exercise Monday to fridat,Saturday and Sunday im rest,But im feel great and excellente make excerside,Dont Quit honey,keep going,Don’t Give up,You can do it darling♥️💙💪💪♥️♥️God Bless You.
I herniated my cervical spine in two places a year and half ago, along with stenosis and arthiritis, bursitis in right shoulder and tendonitis and a pinched nerve. Just to say I feel you, it was so painful and I didnt think i'd feel this good. I do these exercises every day too and i feel wonderful! we can do this!! xx
Engaging in full-body workouts like this one promotes functional fitness by enhancing coordination, mobility, and overall physical performance in various activities.
Thank you. I’m so glad you enjoy them… I love coming up with different and effective combos for you all 🤗 this one is a spicy one I hope you love it xx
Thank you. If you enjoyed it have a look at these ruclips.net/p/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=C_lOPEh1N4c_2uf3 We try to include modifications in most of our workouts (almost all of them have them where needed) I hope you find them helpful. 🤗❤️
I am glad that I came across your video, I will start watching them.. Soo awesome.. I'm a contractor and I work on houses, I can't always make it to the gym. SO THANK YOU. BY THE WAY THE VIEW IS BEAUTIFUL WHERE YOU ARE..
I am all for strength and conditioning training as this not all tones your body but also makes you stronger in your lower and upper body. I just wish that your workout was much longer, at least 40 minutes which includes warmup and cool down.
I absolutely love your workouts! I used to live in Dubai and the background brings back great memories :) One question - is there a frequency to how often should do lower body? I have been doing the guided workouts x3 a week and loving them, but notice my thighs have started to bulk which I've never had before.
@TalkaboutitToya all the best for your surgery ❤️ if you’ve not done these before give them a try ruclips.net/p/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB&si=eJHhvCtfA9rfy-tr Praying for a swift recovery 💪🏽😘
For anyone been doing mr and mrs muscle for a while do these short workouts with only 4 to 5 moves in them realy give results towards weightloss and getting a tighten nice shape ? I have been following the app for 4 weeks now praying to see somthing 😅🤞 and if im not sore or even alittle the next day or after am i not pushing hard enough or does sorness matter .. maybe its in my head if my arms leg or core are ok feeling then i didnt do enough ?and does the body just get use to using weights and doesnt get alittle stiff or sore after first week or so
![20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]](http://i.ytimg.com/vi/qAT1k2hAr6o/mqdefault.jpg)
![20-min BODYWEIGHT Full Body Workout | [Build Muscle & Strength]](/img/tr.png)
I have 3 hernias in the cervical spine. The doctor told me to stop going to the gym to work out on exercise machines. I do your workouts every day and I feel great! Your workouts are the best medicine❤. Thank you very much🙏💕
I have osteoporosis,fybromaolya,And make exercise Monday to fridat,Saturday and Sunday im rest,But im feel great and excellente make excerside,Dont Quit honey,keep going,Don’t Give up,You can do it darling♥️💙💪💪♥️♥️God Bless You.
I herniated my cervical spine in two places a year and half ago, along with stenosis and arthiritis, bursitis in right shoulder and tendonitis and a pinched nerve. Just to say I feel you, it was so painful and I didnt think i'd feel this good. I do these exercises every day too and i feel wonderful! we can do this!! xx
Engaging in full-body workouts like this one promotes functional fitness by enhancing coordination, mobility, and overall physical performance in various activities.
Absolutely fantastic! I've been doing your workouts for 2 months and I can't stop! Love the way it shows which muscles are being worked out!
You all have THE BEST work out music to go with fun and versatile workouts!! ❤
Thank you. I’m so glad you enjoy them… I love coming up with different and effective combos for you all 🤗 this one is a spicy one I hope you love it xx
Who else is watching the full video first to see if they can do this exercise later? 🤭
Love the ability to modify I'd there's one exercise that is not possible due to an injury, well done!
Thanks!
Thank you so much, we appreciate you. How did you get on with the workout? 🤗
Yes🎉 we can do anything ... the first step is to show up and just get it done ✔️ 53 years old and feeling wonderful after completing this set❣️
Omg this is so fun 😂 i never thought i could enjoy this. You guys are so gentle when teaching
Loved
this quick workout and the modifications too. Thank you.😍
Thank you. If you enjoyed it have a look at these ruclips.net/p/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5&si=C_lOPEh1N4c_2uf3 We try to include modifications in most of our workouts (almost all of them have them where needed) I hope you find them helpful. 🤗❤️
Love this! ❤
I am glad that I came across your video, I will start watching them.. Soo awesome.. I'm a contractor and I work on houses, I can't always make it to the gym. SO THANK YOU. BY THE WAY THE VIEW IS BEAUTIFUL WHERE YOU ARE..
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Im glad you enjoyed it. Thank you ☺️❤️
You’re the best thank you for a great workout and I love that you include modifications
I am all for strength and conditioning training as this not all tones your body but also makes you stronger in your lower and upper body. I just wish that your workout was much longer, at least 40 minutes which includes warmup and cool down.
Nice I was the. First one. Two. See this ❤😂
Yay, awesome!!! ❤️ I hope you enjoy it 🫶🏽
@@Mrandmrsmuscle yes I did xxxx thx u so much xx mrsmuscle xxxxxxxx uuuu
Great workout! Thank you!
I absolutely love your workouts! I used to live in Dubai and the background brings back great memories :)
One question - is there a frequency to how often should do lower body? I have been doing the guided workouts x3 a week and loving them, but notice my thighs have started to bulk which I've never had before.
Thank you.❤
My pleasure… I hope you had fun with the workout 🙏🤗
That was a good workout, all done!!!
Danke für das tolle Video heute wurde richtig geschwitzt 😅😰😥es waren circa 130 Kalorien 💪🏼
This was fun, i love the music too!
Love this workout. Enjoy the abs at the beginning
Today 2/13/2024 Completed ,i love it,with out weight❤🔥🔥😍🇵🇷💙💙Thanks
Omgggg you worked me with this workout whew! I was sweatin in areas i never sweated before tmi i know but this one will be on repeat! 🤌🏾
Hope you do more knee-friendly workouts 🙂
Yesss 😅about to go into surgery
Hiya, I’ll have a look at the schedule, it’s been a while since I’ve posted a new one. Have you gone through our knee friendly playlist yet? ❤️
@TalkaboutitToya all the best for your surgery ❤️ if you’ve not done these before give them a try ruclips.net/p/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB&si=eJHhvCtfA9rfy-tr
Praying for a swift recovery 💪🏽😘
number one workout🤩🤩
❤❤感謝❤❤
Our pleasure 🤗🤗
Done!
Mam please reply...i am skinny...is this exercise will build muscle? N will i gain thick thighs n body😢...please reply
For anyone been doing mr and mrs muscle for a while do these short workouts with only 4 to 5 moves in them realy give results towards weightloss and getting a tighten nice shape ? I have been following the app for 4 weeks now praying to see somthing 😅🤞 and if im not sore or even alittle the next day or after am i not pushing hard enough or does sorness matter .. maybe its in my head if my arms leg or core are ok feeling then i didnt do enough ?and does the body just get use to using weights and doesnt get alittle stiff or sore after first week or so
👍👍👍
I’m 💨 winded 🌬️ low skaters 😅
Ur amazing bm inst she
Thank you 🥰