Training To Walk Backwards: Part One

In this episode, Mark and Brian teach you the basics of walking backwards and its benefits for the body. Learn how this exercise can help activate your abdominal muscles, stretch your hip flexors, and improve overall body coordination. The session includes step-by-step instructions on lunge steps and rotational movements, with a focus on safety and comfort. Perfect for beginners, this guide ensures you're well-supported and pain-free as you reap the benefits of backward walking.
Fitness4Life Physical Therapy is unlike any therapy clinic you’ve been to before. At Fitness4Life Physical Therapy, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy. Unlike other therapy clinics, you will receive a specific program designed uniquely for you. NO ‘one program fits all’ here. There is NO other you!
At Fitness4Life Physical Therapy, not only will we fix what is broken, but through our comprehensive programs you will discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better.
At Fitness4Life Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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If you have a request on how to do a specific exercise correctly, please email us at [e-mail].