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I usually wear a large T-shirt, but bought 5 3x size at the craft store( about $4.50 each). A LOT easier to wear and work great as a sleep shirt, having to wear the sling at night. Damn Velcro can hurt bare skin....

I have damaged vestibule nerve Which controls lower body balance Plus damaged right eye. Plus Other issues. From brain stem stroke.

I broke my humerus so bad it ended up in my armpit. In 6 pieces, had surgery to remove the head and neck of humerus. I could've used this video. I'm having a reverse shoulder replacement in a few months so now I know how to do this. THANK YOU

This has been helpful.

One person explaining while the other demonstrates was very helpful. Easy to understand. Thanks!

Part of my exercise walking is backward. I also walk backward uphills to help strengthen my ankle, which I sprained some while ago.

Thank you 😮😊

I'm 63 and i love running backwards and i won't stop because i feel great ❤❤❤❤

Im 60 i can still run backwards feels great😅

running backwards is insane too

I'm walking backwards to Christmas, dee dee dee, dar dar dar

I like running backwards for 40 - 50 seconds at a time .

❤❤❤❤❤

Dancing as long as you can, will keep you fit with backwards movements...

SO true! I bought an inexpensive under the desk/standing desk treadmill to use for walking backwards while I watch tv. It's worked out beautifully!

Correcting with the feet forward will be enough?

Omg this clearly shows what may have been happening to my feet problems going up to the knee and hips… I review my walk and my feet are pointed out… and have caused all you mentioned!!!😮

My knees would not tolerate this.

This video is awesome, great job!

Doing all that if you have arthritis in your knees you can't do that

With bad knees??

Thank you.

It's so painful to take a shirt off and put another one on...

You guys are the best!

Some great ideas!

I wish I could see your feet

Thanks for the info. I gained 7 lbs over the holidays but watching your video I probably need to loose more weight. Thank you.

Thank you so much for your videos. I passed this with flying colors.

I started paying attention to direction of my feed way back for other reasons and I can say that I can walk pretty much all day if need be. 5h straight easy, is that the reason I have no evidence for it but might

What type of rotator cuff repair did you have? How bad did the pain get and when did it resolve? I am getting mine next week, any advice?

Wow, thank you for that info.

thanks for the help :)

This is excellent! Thank you!

I had never thought about this, a smart and practical video

Keep it up sir♥️♥️♥️♥️

Thank you, great tips!! Much easier your way..!

Thank you for sharing

Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?

Thanks for the info ! I'm currently going through this process and sometimes it really can be a grind but I always remind myself to try and focus on correct gait as much as possible. Sometimes when my muscles tire out, body naturally tends to return to more comfortable/incorrect position since my quad and hamstring are not yet 100%, and it tends to compensate with other muscles, hence incorrect gait pattern. But constantly reminding yourself to use correct pattern is important to not develop other problems.

How to remove calcium deposit in leg because of head injury 6 years ago and find too painful at the end of everyday .🙏🙏

Does poor posture causes balance issues while walking?

My back pain seems to be a result of walking for exercise. I usually walk for an hour in the morning and an hour in the afternoon each day. I walk in town which means I’m walking on concrete and/or asphalt. Could the impact from walking on those surfaces be what’s causing my back pain? Also, I’m VERY overweight for my frame which is why I do so much walking (and is probably contributing to my back pain) but it just doesn’t seem to help at all with my weight.

Unfortunately the lower back tightness is to much I can't stand or walk normally

thanks

Thanks! My surgery is coming up in a week!

than you Sir.

Thank you very much, I am having rotator cuff surgery on this Friday May 22nd 2020

No try that with bed covers on!

Best demonstration of Codman's Swings on RUclips - thank you!

Thank you for sharing this. I haven’t had surgery yet, but my shoulder is very painful. This will help.