Jiu Jitsu HIIT - CORE Workout (No Equipment Required!!!)

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  • Опубликовано: 18 ноя 2024

Комментарии • 31

  • @TheGimmelstob
    @TheGimmelstob 9 месяцев назад

    Thank you... This is my go to core and I appreciate the breathing which is something I need to focus on as an older beginner bjj.

  • @t8music
    @t8music 3 года назад +2

    Injuries have taken me out of the gym multiple times. These workouts are great to keep my flexibility and endurance up!

    • @JiuJitsuFLO
      @JiuJitsuFLO  3 года назад

      I experience the same thing unfortunately. Hope these help you stay on the mats Tom. Happy New Years ‼️

  • @ebateru
    @ebateru Год назад

    Just did the whole thing and it was a really good workout. The breathing at the end was 🎉

  • @juliengauzy7937
    @juliengauzy7937 11 месяцев назад

    Thanks man, i really enjoyed it.

  • @abdezak6837
    @abdezak6837 4 года назад +1

    My favorite jjb Chanel thank you

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      That's awesome! I'm glad these are providing you value. I appreciate your feedback

  • @TheAytchMan
    @TheAytchMan 4 года назад +6

    Brother, under my quarantine fat, I can feel my abs getting stronger. This was awesome! I love these workouts, and I'm really trying to visualize what I'm doing as if I had an opponent for each move. So it's not just physical, I'm trying to engage my brain too. Keep up the great content! I think I've done about 10 or 11 of your sessions now, and I feel like it's paying off. Thank you, again brother - and my abs will remember you tomorrow!

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      That's awesome bro, I'm glad the workouts are providing value and you appreciate the visualization aspect as well. Ha gotta get that work in, your abs will thank you!! I appreciate your feedback my man.

  • @martinasantiago7650
    @martinasantiago7650 4 года назад +1

    You are the best!!! I have a really weak core so im planning on re doing this work out many times a week. Thank you so much!!

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад +1

      This was a tough one, you're bad ass for getting through it! Doing this a few times a week will definitely help improve your core. Glad you're enjoying!!

  • @henrywertin2191
    @henrywertin2191 3 года назад +1

    Awesome workout.. thank you!

    • @JiuJitsuFLO
      @JiuJitsuFLO  3 года назад

      Thank you, hope it’s helpful for you!

  • @alketterer
    @alketterer 4 года назад +1

    Great work out, great teacher. Subscribed

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      I'm glad you enjoyed! I appreciate your feedback and thank you for Subscribing!!

    • @alketterer
      @alketterer 4 года назад

      @@JiuJitsuFLO I went to your web page. If you ever make a Tshirt, let me know. I normally buy T shirts to support channels that make great work. Thanks!

  • @whitetiger310
    @whitetiger310 3 года назад +1

    Hey man your videos have been helping a lot man! Can’t wait for more 🤝

    • @JiuJitsuFLO
      @JiuJitsuFLO  3 года назад

      Glad you’re enjoying, I appreciate the feedback. More to come soon!

  • @stevesanders5348
    @stevesanders5348 4 года назад +1

    Thanks! 😊

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      You're welcome, glad you enjoyed! Appreciate the feedback

  • @brendonhawkes1864
    @brendonhawkes1864 4 года назад +1

    AMAZING!!

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      Glad you enjoyed! Appreciate the feedback

  • @dardanhasani2795
    @dardanhasani2795 4 года назад +2

    Amazing content. In my country and my city we don't have a jiu jitsu school so can you make more content for someone who doesnt have a partner and want to learn jiu jitsu as much as possible? Keep up the good content.

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      I'm glad you enjoyed the content! Where are you from?? I will definitely continue making weekly workouts, I appreciate the feedback!!

    • @dardanhasani2795
      @dardanhasani2795 4 года назад

      @@JiuJitsuFLO I am from Kosovo, and I looked online and asked people about a jiu jitsu school, but there is none unfortunately. There is MMA but thats miles away from me.

  • @codymarestein6538
    @codymarestein6538 Год назад

    Can you explain what you're doing in the early breathing warmups

  • @marcelomartinez7456
    @marcelomartinez7456 2 года назад

    This was intense gatdamm

  • @richardflorida9610
    @richardflorida9610 4 года назад +1

    I'm doing this one tonight!!!!

    • @JiuJitsuFLO
      @JiuJitsuFLO  4 года назад

      Were you able to do this workout? How'd it go?

    • @richardflorida9610
      @richardflorida9610 4 года назад

      @@JiuJitsuFLO Yes I have been actually doing 1 work video per day, thank you! I love it. I am glad I found you.

  • @safiyahashim783
    @safiyahashim783 3 года назад

    Today