SPACCA ADDDOME| Cotto al Dente

30 sec TWIST PLANK
30 sec PLANK DORSALE
30 sec M. CLIMBERS
30 sec CROSS CLIMBERS
30 sec SPIDER
30 sec PLANK JACK
30 sec REST
30 sec TAMBURELLO
30 sec REVERSE CRUNCH
30 sec TAMBURELLO MUOVO BRACCIA
30 sec LYING LEG RAUSE
30 sec APRO CHIUDO
30 sec LYING LEG TWIST
30 sec REST
30 sec CRUNCH 90
30 sec UNICORN
30 sec CLAP CRUNCH
30 sec HEEL TAP
30 sec SIDE PLANK DX
30 sec SIDE PLANK SN