@Peter Hofmann CrossFit promotes quantity over quality If you're not doing the exercise right and continue to not listen to good advice to boost your ego then what's the point
Me: I have been suffering from a shoulder pain in the recent days. Daniel: no more buddy! This coincidence is quite funny yet very convenient, thanks again daniel (:
Yea i get pain in my left collarbone whenever i do any pushing workout. Like dips and bench press. I think i have to work on strengthening my back and shoulders then I’ll return to dips and benchpress.
To be honest Shoulder injury and pain is a very common problem with people who train, it's probably due to poor form or some injury due to ego lifting during beginning phases, that why a trainer is crucial at the starting phase
The Sophisticated Tarzan Im benching 135 for 10 reps. For dips im doing correct form. Lean forward bring shoulder blades back. This pain is starting to affect my other workouts as well and it hurts when i lift something heavy at work. Im not really sure what it is but I always felt pain specifically in my left collarbone, ever since I did my first dip. And its not during the dip its always when im getting off the machine. Right as im releasing the tension i feel a shooting pain in my collarbone
@@TravLong If you get the pain as you release the tension I think the problem is that the dip is targeting the shoulder more and not enough of chest and triceps muscles, since posterior/medial head of shoulder gets less action and front head gets a lot of stimulus strength imbalance in the shoulder could also be the case, and finally getting your seratus anterior activated during dips/push ups are great at making sure you don't get an injury, I would recommend watching Daniels Video on Seratus Anterior training, and Different types of dips variations by Calisthenics movement and use the chest or triceps variations, I hope this helps:)
The Sophisticated Tarzan ok thanks ill look into the video. Also I probably just need to work on strengthening my shoulders and back. Im gonna do more wide grip pull ups
I actually do this to finish my pushing day. It feels like I'm putting my shoulders back in place after pressing so much at dips and push ups. It feels amazing. Thanks for the amazing content!
A friend of mine gave me your RUclips channel roughfly one year ago, and i've been watching lots of your videos. Great dedication and very good understanding of biomecanics and proper form exercise. Thanks a lot for your work Daniel! 💪
Terence Chill man I hope I never injure mine, just a little toe injury, pulling my back, hurting my neck etc hurt my training by a lot. In calisthenics you need your shoulder for a lot of stuff, anyone who gets these injury’s and continues is really strong. Get better soon
I feel your pain mate. I was all set for an op a few year ago but it got cancelled at the last minute. Whilst waiting for a new date I started doing facepulls on a pulley machine. Starting very easy for a couple of sets of 5. Over time I built up the weight and sets and reps. It would make my shoulders feel great once I got good at them. Eventually I could get back to benching and pressing reasonable weight again but starting at a light weight and building up slowly. Give it a try
I sprained my AC joint (which sort of connects the back of your shoulder to the end of your collar bone) during a training session once, my personal trainer had me do some physical therapy exercises and it healed really well. I'm on this video because after a few months of not lifting I feel some soreness in both AC joints just doing curls and shoulder raises.... my trainer had me do face pulls a lot and I guess now I know why. TL;DR, if you can afford a trainer or physical therapist they can help you with this. Also, I did my face pulls on a cable machine, and am probably going to try to hook up a resistance band at home, I don't think you "need" rings. Good luck man!
I have shoulder pain when raising my left are (most in abduction). Doctor Said i have small supraspinatus inflamation. Will face pulls heal my superspinatus and pervent future injury. Can you answer please. Tnx.
Hi! I have always problem ,when doing incline bench ,my left shoulder is in pain. I do not wanted give it excuses ,I am 46 ,but feel the pain much often I train chest and biceps ,and always implement one workout for back,let say chin-ups .,What you will recommend me ? face pull with ropes first to warm up shoulders or something else ?
Hey Daniel :) Do you sell these rings yourself or do you got any recommendations if not? Also if anyone else knows which rings he's using it would be cool if you could tell me. Thanks in advance.
So if I have a lack of mobility with external rotation mobility what should I do? I’m getting a unpleasant clicking on my shoulder when doing this. Also suffering from shoulder pain at the moment 😫
Thank you so much for this video! I had shoulder pain in the front part of it (I think it’s the rotator cuff but I’m not an expert). Anyway, I tried this exercise only the first one (without the rings) and heal my shoulders almost immediately!! I didn’t even do 10 minutes of this and the pain gone away! Thanks you so much!
First off all: very good video. Love the way you explain everything. I have a question for anyone out here: I am currently in recovery from a minor shoulder impingement. I can't do moves like back lever, human flag, shoulder dislocations and supinated pull ups. I can perform inverted rows and push ups. I was wondering if I could train my handstand with a shoulder impingement. Haven't tried it yet, but maybe its bad for my recovery, I don't know. Anyone have experience with this? Thanks!
@@patricioansaldi8021 no that sounds logical to me. I am doing lots of rotator cuff exercises, including this face pull. I feel that my left shoulder is getting more stable. I am just gonna try If I can do a pain free handstand.
Can you make a video about elbow pain too? I always feel pain in my elbows (even if I am warmed up) while doing triceps extension (no matter if I do them on floor or on a low bar). That's why I went only for dips and push ups. I also feel a huge amount of tension while doing straight arm pressing exercises like ring flyes or sometimes during archer push ups.
I have a question. When I see Daniel Vadnal or Tom Merrick do facepulls or rows, they seem to have a slightly arched back and through the hamstrings/calves. Is there a reason for this? I was convinced that hip flexion would give the most stability to keep the reps honest. Or does this not matter when every rep is the same?
Hey man, love your vids they're really helpful. I do have a question though. A while ago i started training for the planche. Could hold tucked planche for 20 sec. I didn't have the right technigue by then. (Scapula retracted and way more things that werent correct in my form). Everytime i try an exercise now, which inlvolves a tucked planche position my left shoulder hurts really badly. Do you think this exercises help me to fix my shoulder pain??
Hey, if you're learning the tucked planche make sure you're trying to imagine you're trying to externally rotate or imagine the RTO position but on the floor
Sure am amazing and challenging enough exercise, but it would be too advanced for most people to execute it correctly (or even safely) and if you don’t execute it vertically enough it becomes too easy and you loose the point!!! For most people, that have never tried something like that, let me suggest trying it on a bench (or even just seat on a chair and lean your torso forward) with (or without) very light dumbbells as a much more suitable option, ideally as part of the YTWL circuit (speaking of which I owe you a thanks, since I learned it partially from your videos!!!😃). I believe this is a comment worth mentioning for someone who sees the ring face pull for the first time (I was once in this position myself..!)
@@yzxz9012 Wait until Daniel posts another discount code its only like 75 then. It's focused on building solid strength in the prime movers of the upper body and shoulder stability. Massive progress depends on your work ethic. It is very well put together.
@@yzxz9012 Write your own program then. Basically all the information is on his RUclips channel. It's structured 2 push days and two pull days a week. 3-4 sets of like 4-6 exercises. Slowly increase reps and sets over time. Make it happen when you don't have the money, and you will be able to make it happen even better when you do have the money.
11 people who dislike this are some other level of morons. This is going to revolutionize shoulder strength, stability, and hit rear delts perfectly. Thank you!
Should I arch my lower back or keep it straight? Seems like I feel it better in upper back and rear delts, when my back is fully straight and gluts are engaged.
Hi Daniel could you make another video on weighted calisthenics?For exemple you could teach us how to add weight to most of gymnastic rings exercises and calisthenics
I have the begin bodyweight program, what's the difference between that and bodyrings one? You seem to be supporting the ring version alot more in ads and stuff.
Guess I'm gonna add this to strengthen my rotator cuffs because I've experienced shoulder pain at the front of my shoulder during pushups. Btw does anyone know if i can regain pre-injury levels of strength in my shoulders? It has caused me much worry because I hate not being able to push myself just because of some stupid mistake I've made in the past.
I must say though, why not mention the resistance band face pull? I find most calisthenics athletes have a light and medium resistance band. Could be useful to mention that as well.
My Calisthenics Programs:
👉 fitnessfaqs.com
Nice
Athlean-X likes this
face pulls
Athlean x LOVES this
But he's not externally rotating 😬
😅😂
literally was coming here to comment this lol. Beat me to it.
I was about to say the same lol
Jeff has entered chat 😂
🤣😂😅
😂
Jeff from Athlean-x supports this
*WHAT'S UP GUYS JEFF CAVALIERE FROM ATHLEAN-X DOT COM*
I was waiting for someone to do that. Lol
5:40 crossfit facepulls
Ario Parak this got me good
Heresy facepulls
@Peter Hofmann CrossFit promotes quantity over quality
If you're not doing the exercise right and continue to not listen to good advice to boost your ego then what's the point
Me: I have been suffering from a shoulder pain in the recent days.
Daniel: no more buddy!
This coincidence is quite funny yet very convenient, thanks again daniel (:
Yea i get pain in my left collarbone whenever i do any pushing workout. Like dips and bench press. I think i have to work on strengthening my back and shoulders then I’ll return to dips and benchpress.
To be honest Shoulder injury and pain is a very common problem with people who train, it's probably due to poor form or some injury due to ego lifting during beginning phases, that why a trainer is crucial at the starting phase
The Sophisticated Tarzan Im benching 135 for 10 reps. For dips im doing correct form. Lean forward bring shoulder blades back. This pain is starting to affect my other workouts as well and it hurts when i lift something heavy at work. Im not really sure what it is but I always felt pain specifically in my left collarbone, ever since I did my first dip. And its not during the dip its always when im getting off the machine. Right as im releasing the tension i feel a shooting pain in my collarbone
@@TravLong If you get the pain as you release the tension I think the problem is that the dip is targeting the shoulder more and not enough of chest and triceps muscles, since posterior/medial head of shoulder gets less action and front head gets a lot of stimulus strength imbalance in the shoulder could also be the case, and finally getting your seratus anterior activated during dips/push ups are great at making sure you don't get an injury, I would recommend watching Daniels Video on Seratus Anterior training, and Different types of dips variations by Calisthenics movement and use the chest or triceps variations, I hope this helps:)
The Sophisticated Tarzan ok thanks ill look into the video. Also I probably just need to work on strengthening my shoulders and back. Im gonna do more wide grip pull ups
I actually do this to finish my pushing day. It feels like I'm putting my shoulders back in place after pressing so much at dips and push ups. It feels amazing. Thanks for the amazing content!
One of the highest quality fitness channels on the Internet!
A friend of mine gave me your RUclips channel roughfly one year ago, and i've been watching lots of your videos.
Great dedication and very good understanding of biomecanics and proper form exercise.
Thanks a lot for your work Daniel! 💪
You totally facepull off another great video. Keep it, man.
Right on
Shoulder pain has stopped my workout for over 2 years now.
Guess I'll get rings and try this.
Start slow man, stay in control
Terence Chill man I hope I never injure mine, just a little toe injury, pulling my back, hurting my neck etc hurt my training by a lot. In calisthenics you need your shoulder for a lot of stuff, anyone who gets these injury’s and continues is really strong. Get better soon
I feel your pain mate. I was all set for an op a few year ago but it got cancelled at the last minute. Whilst waiting for a new date I started doing facepulls on a pulley machine. Starting very easy for a couple of sets of 5. Over time I built up the weight and sets and reps. It would make my shoulders feel great once I got good at them. Eventually I could get back to benching and pressing reasonable weight again but starting at a light weight and building up slowly. Give it a try
I sprained my AC joint (which sort of connects the back of your shoulder to the end of your collar bone) during a training session once, my personal trainer had me do some physical therapy exercises and it healed really well. I'm on this video because after a few months of not lifting I feel some soreness in both AC joints just doing curls and shoulder raises.... my trainer had me do face pulls a lot and I guess now I know why.
TL;DR, if you can afford a trainer or physical therapist they can help you with this. Also, I did my face pulls on a cable machine, and am probably going to try to hook up a resistance band at home, I don't think you "need" rings. Good luck man!
Can you do a video on how to train after dislocatng a shoulder ?
This is just what I needed. Can't believe we get this info for free! Thank you!
05:48 That humor Daniel,that humor...🤣🤣🤣
face pulls is a variation of the external rotation,one of the movement of the rotator cuff muscles!
Athleanx and fitness faqs colab??
I don't have rings. Tell technique without rings
You can use an elastic band
Bands or cables will do.
Great video as always ... please do a collaboration with Athlean X ...
Jeff / Athlean-X claims that the thumbs should point back .... your opinion?
Bro i am already suffering from harsh pain cause of lifting.
Can i do these exercises?
Or should i give rest to my muscles
Take some time first.
Do you really want to treat shoulder PAIN with rings face pulls??? If so... Please be precisely and add 'back' shoulder to the appetizer...
I find this very healthy for my shoulders. Thank you very much, this helped me a lot after my past injury. Exactly what i needed. :-)
Forever LOL
I have shoulder pain when raising my left are (most in abduction). Doctor Said i have small supraspinatus inflamation. Will face pulls heal my superspinatus and pervent future injury. Can you answer please. Tnx.
Hi! I have always problem ,when doing incline bench ,my left shoulder is in pain. I do not wanted give it excuses ,I am 46 ,but feel the pain much often I train chest and biceps ,and always implement one workout for back,let say chin-ups .,What you will recommend me ? face pull with ropes first to warm up shoulders or something else ?
Hey Daniel :)
Do you sell these rings yourself or do you got any recommendations if not?
Also if anyone else knows which rings he's using it would be cool if you could tell me.
Thanks in advance.
So if I have a lack of mobility with external rotation mobility what should I do? I’m getting a unpleasant clicking on my shoulder when doing this. Also suffering from shoulder pain at the moment 😫
I’ve been doing face pulls with a rope hanging off the pull-up bar. I like how it feels and it seems productive.
Good for your shoulders
Bad for your hand ankles...totally destroys them
Great 😂😂😂
Thank you so much for this video! I had shoulder pain in the front part of it (I think it’s the rotator cuff but I’m not an expert). Anyway, I tried this exercise only the first one (without the rings) and heal my shoulders almost immediately!! I didn’t even do 10 minutes of this and the pain gone away! Thanks you so much!
No hollow body?
No external rotation? *Jeff Cavaliere Athlean-X Dot Com wants to know your location.*
Kipping facepulls. Crossfitters approved
dude is that the same park that you filmed those old "barbarians test" videos?
I can feel the burn doing that motion without rings or weights if I do it many times. I'll definitely put this one into my workouts!
Is it possible to get rid of pain from a SLAP tear by training the other muscles to take over?
what do i do if i have a lack of internal rotation and it hurts to internally rotate my shoulder
prob a subscapularis problem, dont really know what to suggest other than seeing a physiotherapist
I did the facepull wrong and hurt my left shoulder. What do I do?
The only reason why this isnt helpful is cause most gyms dont have rings
Anyone know what gymnastic rings he was using or any ones which have levels/ marks on them?
Damnn thoes shoulder gainz 😎 Thanks for the advices 🙏🏽
Daniel for 1 million subscribers in 2020!!!
I would like to know if band face pull has more or less the same impact than using rings
Can it be used as a rehab exercise for shoulder tendonitis?
Jeff is the type o...
Sorry wrong channel
Supersetting this with lateral raises is love
First off all: very good video. Love the way you explain everything. I have a question for anyone out here: I am currently in recovery from a minor shoulder impingement. I can't do moves like back lever, human flag, shoulder dislocations and supinated pull ups. I can perform inverted rows and push ups. I was wondering if I could train my handstand with a shoulder impingement. Haven't tried it yet, but maybe its bad for my recovery, I don't know. Anyone have experience with this? Thanks!
Not a doctor but it might help you out. It's counterintuitive but strengthening the shoulder can correct some of the issues that cause impingement
@@patricioansaldi8021 no that sounds logical to me. I am doing lots of rotator cuff exercises, including this face pull. I feel that my left shoulder is getting more stable. I am just gonna try If I can do a pain free handstand.
@@ikbennoggeenachtien right on, make sure to warm up, and good luck!
how much reps and sets can someone explain????
Hey Daniel, is it okay to try this if you already have a rotator cuff injury?
Can you make a video about elbow pain too? I always feel pain in my elbows (even if I am warmed up) while doing triceps extension (no matter if I do them on floor or on a low bar). That's why I went only for dips and push ups. I also feel a huge amount of tension while doing straight arm pressing exercises like ring flyes or sometimes during archer push ups.
Me too!
I have no rings. :(
How do I do this man? My shoulder needs more mobility.
Check out atlhean x
Get bands ;)
What if you don't have rings? There is another way to doy it?
What if you’re unable to externally rotate your arm that far back?
I have a question. When I see Daniel Vadnal or Tom Merrick do facepulls or rows, they seem to have a slightly arched back and through the hamstrings/calves. Is there a reason for this?
I was convinced that hip flexion would give the most stability to keep the reps honest. Or does this not matter when every rep is the same?
Oh, it seems that maybe they do this so they have a better grip with their feet on the ground. They do flex their body, so no cheating there.
I think i have triceps injury, or maybe just semi injury :/
what's up guys Daniel Cavaliere here
Is there a different variation of this for someone who doesn't have rings?
can u make a video on pain in the forearms especially when doing planche stuff
is shoulder clicking normal here?
How many reps and Series should i do?
it is too good
#mortalmrityunjay
#mrityunjay113
Who else shoulder pain while doing pull ups ?
I learned this from Pinho Calistenia
I put like before watching even
Just in time man! Have been working hard last week and now have to get some rest because of shoulder pain, cheers
Amazing information you spred, I would try to improve on editing but overall amazing ❤️💕💕
How many steps and reps should we do this?
Hey man, love your vids they're really helpful. I do have a question though. A while ago i started training for the planche. Could hold tucked planche for 20 sec. I didn't have the right technigue by then. (Scapula retracted and way more things that werent correct in my form). Everytime i try an exercise now, which inlvolves a tucked planche position my left shoulder hurts really badly. Do you think this exercises help me to fix my shoulder pain??
Hey, if you're learning the tucked planche make sure you're trying to imagine you're trying to externally rotate or imagine the RTO position but on the floor
your the athlean x of calisthenics
5:47 great sense of humor man
Delivering the best information! Great one Daniel!
JEFF CAVALIERE , ATHLEAN X .COM
I lose retraction while I am going through top position, Idk why Daniel?
You're standing too erect
Hope you get to 1M subs 😊🙏
I was just going to google about that! Thanks!
Hi. I'm here for the free shoulders.
Always the best exercises with the proper form
Your Body By Rings program is fucking KING when it comes to calisthenics! Great video, Daniel!
Athlean-X has joined the chat 😂
One of my favourite exercice from the BBR program. Not easy to get the perfect form tho
Just about the right time
Bodyfat daniel ?
Hey Daniel how do I target my teres major without doing wide grip pull ups??
Sure am amazing and challenging enough exercise, but it would be too advanced for most people to execute it correctly (or even safely) and if you don’t execute it vertically enough it becomes too easy and you loose the point!!! For most people, that have never tried something like that, let me suggest trying it on a bench (or even just seat on a chair and lean your torso forward) with (or without) very light dumbbells as a much more suitable option, ideally as part of the YTWL circuit (speaking of which I owe you a thanks, since I learned it partially from your videos!!!😃). I believe this is a comment worth mentioning for someone who sees the ring face pull for the first time (I was once in this position myself..!)
awesome content
Everyone's talking about Athlean-x but nobody's talking about how the thumbnail looks like a calisthenics movement thumbnail
Body by rings is the real deal. Worth the money. Thanks Daniel!
Body by rings are the *rear dealt.* wink
In my country 95$ are kinda much, do you realy see masive progres with this program?
@@yzxz9012 Wait until Daniel posts another discount code its only like 75 then. It's focused on building solid strength in the prime movers of the upper body and shoulder stability. Massive progress depends on your work ethic. It is very well put together.
@@ChrisFranklin.2260 its kinda expensive too for someone who is in high school and didint work
@@yzxz9012 Write your own program then. Basically all the information is on his RUclips channel. It's structured 2 push days and two pull days a week. 3-4 sets of like 4-6 exercises. Slowly increase reps and sets over time. Make it happen when you don't have the money, and you will be able to make it happen even better when you do have the money.
It's like a bodyweight version of Cuban Rotations...thanks!
does this work the side delts
Jeff has made his mark
11 people who dislike this are some other level of morons. This is going to revolutionize shoulder strength, stability, and hit rear delts perfectly. Thank you!
*2:45** so true, great video as always daniel👍🏽*
Second that, with a big fat high five! Strong week everyone! 💪
Should I arch my lower back or keep it straight? Seems like I feel it better in upper back and rear delts, when my back is fully straight and gluts are engaged.
Hi Daniel could you make another video on weighted calisthenics?For exemple you could teach us how to add weight to most of gymnastic rings exercises and calisthenics
Thanks a million
technique - 0:46
I have the begin bodyweight program, what's the difference between that and bodyrings one? You seem to be supporting the ring version alot more in ads and stuff.
Guess I'm gonna add this to strengthen my rotator cuffs because I've experienced shoulder pain at the front of my shoulder during pushups. Btw does anyone know if i can regain pre-injury levels of strength in my shoulders? It has caused me much worry because I hate not being able to push myself just because of some stupid mistake I've made in the past.
I must say though, why not mention the resistance band face pull? I find most calisthenics athletes have a light and medium resistance band. Could be useful to mention that as well.