Learn more about "Lift:" bit.ly/liftforfree This series is great to do BEFORE conception and is safe for most women throughout pregnancy as well. Also check the video description for additional links & resources!
Yup I’m 23 with a uterine prolapse. Got it a week after giving birth. It’s an awful feeling, feel very fed up but hoping to get rid of symptoms with physio and keeping up with kegels and good posture, fingers crossed it works
masti with rashmi now I completed my 7th mnth succesfully. Nowadays I felt too risky to carry my belly 😥. Even though I’m strong nd never afraid of my future. Let’s pray for the best things to happen ☺️
@@beautifulnature3713 yr u r so strong I m planning for 1 baby I have diabities but suddnely I got urine incontinence problm Abhi I m so afraid muje to plan krne me hi Dr lg rha but ek baby to hona hi chiye na even mere urin ruk gya n or thoda tightness hai belly n back me
Currently 31 weeks pregnant with baby #2 My prolapse essentially disappeared in early pregnancy, but I strained (toilet and moved a mattress, not the brightest idea) and so my prolapse returned. Since then it's been there on and off and as the pregnancy progresses everything is naturally getting looser and larger. So trying to manage, like you say with posture. Laying down as much as possible to relieve pressure, I have a single bed mattress in my living room so that I can lay down and watch my 14 mo old baby. But yes getting pregnant again certainly is possible even with prolapse! Luckily weight wise I haven't had to do anything, been putting on a very moderate amount, but am mindful of that, as I do tend to be overweight. Lots of great advice!
GREAT advice -- glad you're actively trying to relieve pressure by taking rest breaks, etc! Have you tried propping your hips up with a pillow (supported bridge)? Feels really nice :)
FemFusion Fitness yes, but namely I've noticed when I did a bit of prenatal yoga I felt a lot better the next morning, so did my prolapse. If only I had the energy and motivation to do it more! 😅
Thank you for sharing. I am about 11 weeks right now and am having trouble using the restroom! It’s mainly in the mornings where I feel the urge to go but cannot get anything out unless I sit there for an our. Today I had to really push everything back up after using the restroom. I’m just praying all will go well. This is my 3rd pregnancy.
Did you recover after vaginal delivery? I have a mild case ... my doctor is calling it normal at 37 weeks 3rd child and I’m so scared. Considering c-section.
@@melissacainrealtor3705 Did you end up delivering natural or with C section? I'm considering C section too but I really would rather have a natural birth
Thank you so, so, so much for this video Bri! I have a very mild case of prolapse (a cystocele, hardly even detectable by the doctor), and am looking forward to another pregnancy soon. Obviously, I do not want this minor prolapse to get worse, and have always tried to prepare myself for pregnancies through exercise and a healthy diet (your videos are my FAVORITE). This particular video has answered some important questions that I've had on my mind. My doctor suggested using a pessary during future pregnancies for added support, but now I know it might not be a simple as that... perhaps some downsides to a pessary that need consideration. My husband and I are always open to life. That being the case, we have 5 kids already, and will probably end up with a whole lot more (as I am only 32). The same goes for many of my relatives and friends, who also want to manage/prevent prolapse and are looking forward to more healthy, happy pregnancies. Your videos have been SO helpful to us in that regard! If you would ever be interested in doing some pregnancy exercise videos that would be safe and strengthening for the pelvic floor (maybe even a series?!?!) it would be SO APPRECIATED! As always, thank you for offering so much knowledge and help for women with POP! It is so appreciated!
Yes! I'd also love to see exercises suitable for strengthening the pelvic floor during pregnancy. I'm currently almot 20 weeks with (undiagnosed) prolapse.
April, I recommend this one (specifically for pregnancy): ruclips.net/video/nfhiuLELwSY/видео.html and my new Super Subtle Core (just released!) ruclips.net/video/j8YUP9YrAwc/видео.html
@@vibrantpelvichealth Hello my name is Komal and I have to tell you that I was very young since my large intestine comes out and blood comes out. I got married. At the age of 18 I stayed with her for some time but during that time I'm not pregnant either It has been a few years in her womb and now I am married for the second time but I am still not pregnant. I want to ask you if coming out of the colon does not cause pregnancy
These are such great tips that I would have never thought about. We are currently TTC, I have an appt with my urogyno in the next few months. I will definitely be getting a repeat c-section, as I'm positive my vbac with number 2 is what caused my pelvic organ prolapse. And none of my medical providers even mentioned that prolapse could be a potential issue. Had I known that I'd be dealing with half the issues I have now, I never would have elected for a vbac.
I'm glad you found the tips helpful! It's essential to make informed decisions about your childbirth method, especially if you've experienced pelvic organ prolapse in the past. Discussing your concerns and medical history with your urogynecologist is an excellent step towards ensuring a safe and healthy pregnancy. Remember that every person's situation is unique, and what's right for one individual may not be the same for another. Your healthcare provider will be able to provide guidance tailored to your specific circumstances and help you make the best choices for your pregnancy and delivery. Wishing you all the best on your journey to conceive and during your pregnancy. It's great that you're proactive in seeking the right information and care.
I'm 32 but I got prolapsed uterus after baby 3 at 27, I didn't have surgery but at it's worse my prolapse was like a golf ball in the entrance to my vagina. I am now pregnant again I have a very low cervix it's a finger tip away from the entrance to my vagina sometimes (at worse) length of my middle finger away from the entrance at best. I'm 23 weeks pregnant and very strange my cervix has gone so far up and it's completely gone. I can't find it during sex and I don't want to fiddle to much for obvious reasons. Hormones have moved my cervix perhaps I am not sure. Our bodies are crazy though and so strong!!
Can anyone please share their stories on how was your prolapse after delivery? I have Cystocele and am planning for the second baby. I am worried that the whole thing is going to drop out of my vagina after delivery. Does anyone have that experience? Please please help. I am so worried.
I have prolaps and im suffering from very bad constipation i dont know if this will go if the prolapse is treated im very tired and depressed plz if u can advice me
Constipation can be a contributing factor to prolapse. I have a playlist dedicated to constipation/elimination that you can find here: bit.ly/FemPlaylists
Really needing some answers to put by mind at easy before I see a urogyno- I have a uterine prolapse (still inside above my cystocele) and was wondering if I’ll be able to have a safe pregnancy with it? My husband and I are planning on a second child and I’m worried it won’t be safe ??
Hey Katie, I'm glad you're speaking to your urogyno, who can give you a much better idea of your prognosis based on your specific condition / degree prolapse. I can say that many women with mild prolapse are able to have a safe and successful second pregnancy as long as they're careful about using proper posture, body mechanics, etc. I'm sorry I can't give you more specific advice, but please know that I'm sending you love and wishing you and your family the best!
Hello Mam. I’m 2 months pregnant and I’m feeling my cervix around my vaginal opening.like it’s not came out but I can see it in mirror when I sit and feeling so much pressure down.what should i do pls rply.
Hi Mahak Pasha, I'm sorry to hear that you're having these issues! Due to liability reasons I'm unable to answer personal questions via email, message, or comments. For personalized recommendations specific to your need, I recommend that you consult with a pelvic floor physiotherapist in your area. It's not that I don't want to help you, but I really can't provide the individualized support that you need without seeing you one-on-one as a client. Take care!
Please contact a local pelvic floor PT for a one-on-one session. In the meantime, I invite you to check this free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
Are there any success stories for women that found out they had a mild prolapse during pregnancy and had a vaginal delivery, and body healed itself with exercises? I can’t find ANY successful info on this topic. Considering C-section because of this.
While I cannot make any guarantees for you, I have had several success stories sent to me. Furthermore, if you go to femfusionfitness.com/lift-pelvic-organ-support/ and scroll down to the heading "Stages of pelvic organ prolapse" you'll see links to three studies with promising results. I wish you the best!
I had a prolapse during pregnancy, and after birth it was considerably worse. It did improve after a few weeks after birth, and with Physical Therapy it has been very manageable. However, I was a grade 1 prolapse, now considered a grade 2. But doesn’t change my daily life as a SAHM much anymore. My pregnancy was 2 1/2 years ago.
@@vibrantpelvichealth I am 28yrs old I have 2hrs old kid I am realise that pressure in pelvic area and I can't urine full pressure I think bladder was not. Empty plz tell me what is this I am living in village
Hi Bri! It's me again, this time with a few related questions! I watched your video on how to correctly self test for Diastasis Recti. I did the test, and found that I probably have what would be considered a moderate separation. The worst area of the split (where the tissues seem most compromised) has an umbilical hernia. It was quite significant after my last pregnancy, but (thanks to your awesome workouts!!!!) has significantly reduced in size. My core is super lean and strong, minor cystocele improving, DR worlds better than before, and hernia much smaller... SOOOO, this leads me to the questions. 1) Although my hernia is much improved, it is not gone. What usually happens to umbilical hernias as DR heals? Will it ever completely go away through exercise? Is there a possibility that it might prevent the DR from healing as much as it would otherwise? 2) What can I do to protect my DR from worsening during subsequent pregnancies? As DR is a part of POP, your suggestions in this video are probably intended to address DR as well. Do you have any other suggestions particularly targeted to DR during pregnancy (particular exercises to do or to avoid, should I wear supportive clothing, etc...)? 3) I wrote my last comment super fast, and feel badly that it might have come across as a ton of pressure on you to make pregnancy videos. Haha, I know that this may or may not be the right time for you to launch into a whole new series! I am just such a HUGE fan of yours, and the thought of having to give up so many of your great videos during pregnancy is really upsetting to me. I think that a lot of women are scared about their prolapse getting worse during pregnancy. We want to stay healthy and active, and keep our POP in check, but don't know WHAT EXERCISES TO DO!!! Could you please tell me which of your already existing exercises are safe for a pregnant woman (as I hope to be in the near future) who intends to stay super active (hopefully) throughout a pregnancy? Thanks for your help as always!!!
Hey Alissa! What amazing questions! Yes, the general info in this video 100% applies to subsequent pregnancies with DR as well. While everyone is different, your hernia may not completely disappear/go away, but it should be MANAGED (and as you said, getting smaller/less noticeable) as you regain anterior abdominal wall strength and repair your DR. I would love to do an entire series for pregnancy, but right now I have too much on my plate... I'm SO SORRY!!! I'm *thrilled* that you're loving my vids, and so a selection of vids that should be great for you are this one (specifically for pregnancy): ruclips.net/video/nfhiuLELwSY/видео.html and my 30-min crunchless abs: ruclips.net/video/K_EAdZX6T9c/видео.html and my low impact HIIT: ruclips.net/video/3-C7oaI0ibo/видео.html ... Also my new Super Subtle Core (just released!)
Hey i am only 19 and unmarried..I have a constipation problem and now i think that my constipation problem leads to rectocele ....now i m very worried pls suggest me what to do or not....and one more question will i have a happily married life with my husband or will i have babies or not?? Pls answer me ...i m very worried
I recommend checking out my constipation/elimination playlist to help manage that issue! ruclips.net/p/PLDputRBPsHFQ13MwZcuWPUx1akvkUCdjg And yes, you can still live a happily married life and have children, if that's what you desire. Check out my prolapse guide to help with your early symptoms of rectocele: www.vibrantpelvichealth.com/guide-to-prolapse and contact a pelvic floor physical therapist in your area for specific questions you might have about your condition!
You'll have to talk to your doc about this as I can't give individualized recommendations/advice via online avenues like this. But please take heart in the info that's provided in this video! Good luck!
Allaha ki pehchan Zindagi kya hai Allaha ki pehchan Zindagi kya hai .. if u are a Muslim recite surah Yaseen,surah maryam and surah Muzammil daily. And pray for Allah. He can only help us rather than a medical treatment
Hi Dr... I had a vaginal prolapse n inguinal hernia after my first child birth in 2011...I got my hernia repair with a mesh an year ago... M 5 weeks pregnant with 2nd degree vaginal prolapse..n hernia mesh...please help me wht shud I do in first 3 months..
Thank you for this video Bri! I have mild prolapse (stage 2, uterine, rectocele, cystocele). I do plan to have another kid in a couple of years. But honestly I'm terrified of the pushing phase during labor. I had a particularly long and difficult pushing phase with my 1st kid, and I'm pretty sure that that's what led to the prolapse. As a result, I've thought of going for an elective c-section for the next labor. Am I being crazy and paranoid?
Leena Jennifer I don't think you're being crazy. I'm scared of this next delivery too. Hopefully I will be able to have a natural birth and let my body do its thing. Last time I was induced and ended up with an epidural and was of course told to push enormously. I bled a lot post partum and the doctors had to fiddle, rather unceremoniously in my vagina and I'm sure all that led to my prolapse. I think meditation and deep breathing might help, at least I hope it will! 😅
I would suggest getting a doula and talking with her about wanting to labor down so that once in a delivery room you will have an advocate to say “she doesn’t want coached pushing”. There is a misconception that the minute you turn 10 cm, you’re ready to push and that is not the case.
Natural Vegan Mom girl I was just at a birth in a BIRTH CENTER with a midwife who has bit off much more than she could chew. She was exhausted at the end of the birth as she had been there all day and is the only employee because she doesn’t trust people (her words) 🙄🙄and she coached the mama to push. Made me so mad. And the mama wasn’t having an easy time. I felt so sad for her 😢
This is a personal decision, but I believe that a vaginal birth is always ideal for both mom AND baby, and so I would not advocate for an elective C-section.
jencountry are you going to get a csection? I’m also considering one. On 3rd pregnancy. Doctor is saying my prolapse is normal and mild but I’m still very concerned.
I believe I'm early In my pregnancy and have prolapse it's pretty low but I want to get it back up before I start getting bigger I been bleeding and it hurts during sex and when I sneeze it hurts all the time 😩
I had first grade prolapse after delivering my daughter naturally 2 years ago and now I’m 32weeks pregnant with #2. My husband and I are so lucky that it only took us one time to get pregnant with both babies. In my case having a prolapse didn’t affect conceiving at all.
Learn more about "Lift:" bit.ly/liftforfree This series is great to do BEFORE conception and is safe for most women throughout pregnancy as well. Also check the video description for additional links & resources!
Is anyone here under 30 with prolapse
Jordan Kay ya I’m 23 and 5 mnth pregnant too. I’m an Indian
Yup I’m 23 with a uterine prolapse. Got it a week after giving birth. It’s an awful feeling, feel very fed up but hoping to get rid of symptoms with physio and keeping up with kegels and good posture, fingers crossed it works
@@beautifulnature3713 r u not afraid
masti with rashmi now I completed my 7th mnth succesfully. Nowadays I felt too risky to carry my belly 😥. Even though I’m strong nd never afraid of my future. Let’s pray for the best things to happen ☺️
@@beautifulnature3713 yr u r so strong I m planning for 1 baby I have diabities but suddnely I got urine incontinence problm Abhi I m so afraid muje to plan krne me hi Dr lg rha but ek baby to hona hi chiye na even mere urin ruk gya n or thoda tightness hai belly n back me
Thank you. I was falling depression before this video
Thankyou so much for giving us these videos- you have the most useful information in this topic
Currently 31 weeks pregnant with baby #2 My prolapse essentially disappeared in early pregnancy, but I strained (toilet and moved a mattress, not the brightest idea) and so my prolapse returned. Since then it's been there on and off and as the pregnancy progresses everything is naturally getting looser and larger. So trying to manage, like you say with posture. Laying down as much as possible to relieve pressure, I have a single bed mattress in my living room so that I can lay down and watch my 14 mo old baby. But yes getting pregnant again certainly is possible even with prolapse! Luckily weight wise I haven't had to do anything, been putting on a very moderate amount, but am mindful of that, as I do tend to be overweight. Lots of great advice!
GREAT advice -- glad you're actively trying to relieve pressure by taking rest breaks, etc! Have you tried propping your hips up with a pillow (supported bridge)? Feels really nice :)
FemFusion Fitness yes, but namely I've noticed when I did a bit of prenatal yoga I felt a lot better the next morning, so did my prolapse. If only I had the energy and motivation to do it more! 😅
Thank you for sharing. I am about 11 weeks right now and am having trouble using the restroom! It’s mainly in the mornings where I feel the urge to go but cannot get anything out unless I sit there for an our. Today I had to really push everything back up after using the restroom. I’m just praying all will go well. This is my 3rd pregnancy.
Did you recover after vaginal delivery? I have a mild case ... my doctor is calling it normal at 37 weeks 3rd child and I’m so scared. Considering c-section.
@@melissacainrealtor3705 Did you end up delivering natural or with C section? I'm considering C section too but I really would rather have a natural birth
Thank you so, so, so much for this video Bri! I have a very mild case of prolapse (a cystocele, hardly even detectable by the doctor), and am looking forward to another pregnancy soon. Obviously, I do not want this minor prolapse to get worse, and have always tried to prepare myself for pregnancies through exercise and a healthy diet (your videos are my FAVORITE). This particular video has answered some important questions that I've had on my mind. My doctor suggested using a pessary during future pregnancies for added support, but now I know it might not be a simple as that... perhaps some downsides to a pessary that need consideration. My husband and I are always open to life. That being the case, we have 5 kids already, and will probably end up with a whole lot more (as I am only 32). The same goes for many of my relatives and friends, who also want to manage/prevent prolapse and are looking forward to more healthy, happy pregnancies. Your videos have been SO helpful to us in that regard! If you would ever be interested in doing some pregnancy exercise videos that would be safe and strengthening for the pelvic floor (maybe even a series?!?!) it would be SO APPRECIATED! As always, thank you for offering so much knowledge and help for women with POP! It is so appreciated!
Yes! I'd also love to see exercises suitable for strengthening the pelvic floor during pregnancy. I'm currently almot 20 weeks with (undiagnosed) prolapse.
April, I recommend this one (specifically for pregnancy): ruclips.net/video/nfhiuLELwSY/видео.html and my new Super Subtle Core (just released!) ruclips.net/video/j8YUP9YrAwc/видео.html
@@vibrantpelvichealth can we take baby in pop at the last stage of pop when whole uterus. Out
@@vibrantpelvichealth Hello my name is Komal and I have to tell you that I was very young since my large intestine comes out and blood comes out. I got married. At the age of 18 I stayed with her for some time but during that time I'm not pregnant either
It has been a few years in her womb and now I am married for the second time but I am still not pregnant.
I want to ask you if coming out of the colon does not cause pregnancy
Best birthing positions to avoid prolapse/worsening prolapse ??
These are such great tips that I would have never thought about. We are currently TTC, I have an appt with my urogyno in the next few months. I will definitely be getting a repeat c-section, as I'm positive my vbac with number 2 is what caused my pelvic organ prolapse. And none of my medical providers even mentioned that prolapse could be a potential issue. Had I known that I'd be dealing with half the issues I have now, I never would have elected for a vbac.
I'm glad you found the tips helpful! It's essential to make informed decisions about your childbirth method, especially if you've experienced pelvic organ prolapse in the past. Discussing your concerns and medical history with your urogynecologist is an excellent step towards ensuring a safe and healthy pregnancy.
Remember that every person's situation is unique, and what's right for one individual may not be the same for another. Your healthcare provider will be able to provide guidance tailored to your specific circumstances and help you make the best choices for your pregnancy and delivery.
Wishing you all the best on your journey to conceive and during your pregnancy. It's great that you're proactive in seeking the right information and care.
Can you do a video on exercises dat help manage pelvic prolapse in pregnancy?
Thank you for the idea!
i felt so stress about my uterine prolapse sometimes i have bleeding and i felt some small tissue beside of my vigana
i'm pregnant
thanks
I'm 32 but I got prolapsed uterus after baby 3 at 27, I didn't have surgery but at it's worse my prolapse was like a golf ball in the entrance to my vagina. I am now pregnant again I have a very low cervix it's a finger tip away from the entrance to my vagina sometimes (at worse) length of my middle finger away from the entrance at best. I'm 23 weeks pregnant and very strange my cervix has gone so far up and it's completely gone. I can't find it during sex and I don't want to fiddle to much for obvious reasons. Hormones have moved my cervix perhaps I am not sure. Our bodies are crazy though and so strong!!
Hi! Did it ever return? Experiencing something similar after baby 2
What did your doctor say??
Hello. I have similar situation now. Could you say how it developed by you with time? Is this bulge still coming out?
@@Cmonstercass Has it improved by you since then?
Is POP a reason for induction before 39 weeks?
What about someone with a bladder prolapse. Is it possible to get pregnant with that?
My dr told me yes
I am 22yrs old and I think I have a uterine prolapse. Being a mom is not easy.
I'm sure if we all knew the change that was going to happen to our body we would say no to pregnancy
How are you doing ? I’m 21 and dealing with this as well 😞
I have second degree prolapse and taking infertility treatment . is
Prolapse have affect my conceiving
Do you have a baby now?
Utres prolopse ladies pregnant get any problem in delivery time please tell me
I encourage you to check with your healthcare provider to answer any questions specific to your prenatal and postpartum needs.
How to know which degree of prolapse i am my cervix is near the opening half finger when I sit down
This link explains it all www.vibrantpelvichealth.com/guide-to-prolapse#stages ~ Leila from Vibrant Support
Plz tell me didi I can feel pressure on plvic area and I can't urine full empty like bladder was not empty plz tell me what is this
Can anyone please share their stories on how was your prolapse after delivery? I have Cystocele and am planning for the second baby. I am worried that the whole thing is going to drop out of my vagina after delivery. Does anyone have that experience? Please please help. I am so worried.
Me too. I am so worried. Where do you life?
I have prolaps and im suffering from very bad constipation i dont know if this will go if the prolapse is treated im very tired and depressed plz if u can advice me
Constipation can be a contributing factor to prolapse. I have a playlist dedicated to constipation/elimination that you can find here: bit.ly/FemPlaylists
Really needing some answers to put by mind at easy before I see a urogyno- I have a uterine prolapse (still inside above my cystocele) and was wondering if I’ll be able to have a safe pregnancy with it? My husband and I are planning on a second child and I’m worried it won’t be safe ??
Hey Katie, I'm glad you're speaking to your urogyno, who can give you a much better idea of your prognosis based on your specific condition / degree prolapse. I can say that many women with mild prolapse are able to have a safe and successful second pregnancy as long as they're careful about using proper posture, body mechanics, etc. I'm sorry I can't give you more specific advice, but please know that I'm sending you love and wishing you and your family the best!
Hello Mam. I’m 2 months pregnant and I’m feeling my cervix around my vaginal opening.like it’s not came out but I can see it in mirror when I sit and feeling so much pressure down.what should i do pls rply.
Hi Mahak Pasha, I'm sorry to hear that you're having these issues! Due to liability reasons I'm unable to answer personal questions via email, message, or comments. For personalized recommendations specific to your need, I recommend that you consult with a pelvic floor physiotherapist in your area. It's not that I don't want to help you, but I really can't provide the individualized support that you need without seeing you one-on-one as a client. Take care!
Pls reply am 2months pregnant with prolapse is ur delivery is ok? U had normal r c section?
@@meenameenu1264 hi I'm also having same problem
Can I walk on stairs with #2 prolapse it's a bladder prolapse??
Yes, you can. Male sure to maintain good posture and breathe properly ~ Leila from Vibrant Support
I have utrin prolapse befor merrieg what i do. Please dr bari reply me please
Please contact a local pelvic floor PT for a one-on-one session. In the meantime, I invite you to check this free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila
What should routine work avoid proleps
அa
Are there any success stories for women that found out they had a mild prolapse during pregnancy and had a vaginal delivery, and body healed itself with exercises? I can’t find ANY successful info on this topic. Considering C-section because of this.
While I cannot make any guarantees for you, I have had several success stories sent to me. Furthermore, if you go to femfusionfitness.com/lift-pelvic-organ-support/ and scroll down to the heading "Stages of pelvic organ prolapse" you'll see links to three studies with promising results. I wish you the best!
I had a prolapse during pregnancy, and after birth it was considerably worse. It did improve after a few weeks after birth, and with Physical Therapy it has been very manageable. However, I was a grade 1 prolapse, now considered a grade 2. But doesn’t change my daily life as a SAHM much anymore. My pregnancy was 2 1/2 years ago.
@@jesslynn3002 plz tell me why you treat it plz tell me 🙏
@@vibrantpelvichealth I am 28yrs old I have 2hrs old kid I am realise that pressure in pelvic area and I can't urine full pressure I think bladder was not. Empty plz tell me what is this I am living in village
@@jesslynn3002uterine or something else ?
I have 4th degree prolapsed but not conveniing from last 6 years.....what should I do for get pregnant...
Please talk to your doctor about this! I have a lot of videos about prolapse here: bit.ly/prolapseplaylist
Hi Bri! It's me again, this time with a few related questions! I watched your video on how to correctly self test for Diastasis Recti. I did the test, and found that I probably have what would be considered a moderate separation. The worst area of the split (where the tissues seem most compromised) has an umbilical hernia. It was quite significant after my last pregnancy, but (thanks to your awesome workouts!!!!) has significantly reduced in size. My core is super lean and strong, minor cystocele improving, DR worlds better than before, and hernia much smaller... SOOOO, this leads me to the questions. 1) Although my hernia is much improved, it is not gone. What usually happens to umbilical hernias as DR heals? Will it ever completely go away through exercise? Is there a possibility that it might prevent the DR from healing as much as it would otherwise? 2) What can I do to protect my DR from worsening during subsequent pregnancies? As DR is a part of POP, your suggestions in this video are probably intended to address DR as well. Do you have any other suggestions particularly targeted to DR during pregnancy (particular exercises to do or to avoid, should I wear supportive clothing, etc...)? 3) I wrote my last comment super fast, and feel badly that it might have come across as a ton of pressure on you to make pregnancy videos. Haha, I know that this may or may not be the right time for you to launch into a whole new series! I am just such a HUGE fan of yours, and the thought of having to give up so many of your great videos during pregnancy is really upsetting to me. I think that a lot of women are scared about their prolapse getting worse during pregnancy. We want to stay healthy and active, and keep our POP in check, but don't know WHAT EXERCISES TO DO!!! Could you please tell me which of your already existing exercises are safe for a pregnant woman (as I hope to be in the near future) who intends to stay super active (hopefully) throughout a pregnancy? Thanks for your help as always!!!
Hey Alissa! What amazing questions! Yes, the general info in this video 100% applies to subsequent pregnancies with DR as well. While everyone is different, your hernia may not completely disappear/go away, but it should be MANAGED (and as you said, getting smaller/less noticeable) as you regain anterior abdominal wall strength and repair your DR. I would love to do an entire series for pregnancy, but right now I have too much on my plate... I'm SO SORRY!!! I'm *thrilled* that you're loving my vids, and so a selection of vids that should be great for you are this one (specifically for pregnancy): ruclips.net/video/nfhiuLELwSY/видео.html and my 30-min crunchless abs: ruclips.net/video/K_EAdZX6T9c/видео.html and my low impact HIIT: ruclips.net/video/3-C7oaI0ibo/видео.html ... Also my new Super Subtle Core (just released!)
Hey i am only 19 and unmarried..I have a constipation problem and now i think that my constipation problem leads to rectocele ....now i m very worried pls suggest me what to do or not....and one more question will i have a happily married life with my husband or will i have babies or not?? Pls answer me ...i m very worried
I recommend checking out my constipation/elimination playlist to help manage that issue! ruclips.net/p/PLDputRBPsHFQ13MwZcuWPUx1akvkUCdjg And yes, you can still live a happily married life and have children, if that's what you desire. Check out my prolapse guide to help with your early symptoms of rectocele: www.vibrantpelvichealth.com/guide-to-prolapse and contact a pelvic floor physical therapist in your area for specific questions you might have about your condition!
Thank you for your video;i have first degree uterine prolapse; can i give birth naturally or by c-sections?? I'm worry about it.
You'll have to talk to your doc about this as I can't give individualized recommendations/advice via online avenues like this. But please take heart in the info that's provided in this video! Good luck!
Can I conceive ???
I am at the 2nd grade of uterine prolapse???
Mrs Naseem yes of course. I’m at the 3rd stage and now 5th mnth pregnant too
Beautiful Nature can u pls tell me and help me you have conceive naturally and how you are managing
Allaha ki pehchan Zindagi kya hai Allaha ki pehchan Zindagi kya hai .. if u are a Muslim recite surah Yaseen,surah maryam and surah Muzammil daily. And pray for Allah. He can only help us rather than a medical treatment
Am also in 3rd degree, u take any surgery for that,my doctor is adviced me to surgery for prolapse
@@beautifulnature3713 I am 23 years old. I have not had a baby yet. But I have uterine prolapse. This problem happened before you got pregnant
4 th degree prolapse is it cureable? 1 finger size plz😭
Hi Dr...
I had a vaginal prolapse n inguinal hernia after my first child birth in 2011...I got my hernia repair with a mesh an year ago...
M 5 weeks pregnant with 2nd degree vaginal prolapse..n hernia mesh...please help me wht shud I do in first 3 months..
U are fine now
Thank you for this video Bri! I have mild prolapse (stage 2, uterine, rectocele, cystocele). I do plan to have another kid in a couple of years. But honestly I'm terrified of the pushing phase during labor. I had a particularly long and difficult pushing phase with my 1st kid, and I'm pretty sure that that's what led to the prolapse. As a result, I've thought of going for an elective c-section for the next labor. Am I being crazy and paranoid?
Leena Jennifer I don't think you're being crazy. I'm scared of this next delivery too. Hopefully I will be able to have a natural birth and let my body do its thing. Last time I was induced and ended up with an epidural and was of course told to push enormously. I bled a lot post partum and the doctors had to fiddle, rather unceremoniously in my vagina and I'm sure all that led to my prolapse. I think meditation and deep breathing might help, at least I hope it will! 😅
Natural Vegan Mom..Thanks! And wishing you the best of luck for your next one! ☺
I would suggest getting a doula and talking with her about wanting to labor down so that once in a delivery room you will have an advocate to say “she doesn’t want coached pushing”.
There is a misconception that the minute you turn 10 cm, you’re ready to push and that is not the case.
Bethany Rochester I know, right? Doctors are so eager to do it their way that I'm sure that's how many women get "hurt."
Natural Vegan Mom girl I was just at a birth in a BIRTH CENTER with a midwife who has bit off much more than she could chew. She was exhausted at the end of the birth as she had been there all day and is the only employee because she doesn’t trust people (her words) 🙄🙄and she coached the mama to push. Made me so mad. And the mama wasn’t having an easy time. I felt so sad for her 😢
Thank you for this video! Is a c-section something that should be considered vs a vaginal birth to not worsen anything in a second birth?
This is a personal decision, but I believe that a vaginal birth is always ideal for both mom AND baby, and so I would not advocate for an elective C-section.
jencountry are you going to get a csection? I’m also considering one. On 3rd pregnancy. Doctor is saying my prolapse is normal and mild but I’m still very concerned.
Melissa Cain what did you go with, are you happy with your decision I am struggling with what to do as well.
Melissa Cain how did it go? And did you decide to go with c section? I’m in the same situation.
Update please?
I believe I'm early In my pregnancy and have prolapse it's pretty low but I want to get it back up before I start getting bigger I been bleeding and it hurts during sex and when I sneeze it hurts all the time 😩
I am sorry to hear that. Please reach out to your healthcare provider for any questions or concerns ~Leila from Vibrant Support
I m in second dgree prolapse can I get pragnant again... Is its risky for me plz reply me..
I want 1 more baby
I want one more
I had first grade prolapse after delivering my daughter naturally 2 years ago and now I’m 32weeks pregnant with #2. My husband and I are so lucky that it only took us one time to get pregnant with both babies. In my case having a prolapse didn’t affect conceiving at all.
@@gulziraborhan8116 thanks for reply
May God bless you with healthy baby and you too
@@gulziraborhan8116 is ur delivery normal r c section? Pls reply
@@gulziraborhan8116 is ur delivery normal r c section pls reply
@@meenameenu1264 I had my second baby 8 weeks ago. Both normal vaginal deliveries.
I am not married and have cervix prolapse , i think no one will marry me
I am going in depression please tell me what to do???
I am sorry you are struggling! Please go see your doctor!
Hello dear how's ur cervix prolapse now . I too have the same problem
I have third degree prolapse after miscarriage from 1year I have no periods even I can have baby
This makes no sense.
Also, I see you’re a male?
I don't understand how I would get prolapse with just one pregnancy
Unfortunately, prolapse can even happen for people who have never been pregnant!
Trust me... it happens! 5 hours of intense pushing will do it 😏