Self massage for headaches guide

Dr Graeme gives a practical guide to self massage for headaches based on several successful clinical trials. These are based on scientifically investigated and proven (myofascial) trigger points rather than the less effective traditional acupuncture/acupressure methods.
DrGraeme demonstrates the basic examination and treatment techniques, then gives practical demonstrations for each of the muscles involved.
RESOURCES
Self massage for headaches- guide with instructions: www.drgraeme.c...
Vibration massage usage guide: www.drgraeme.c...

[@MEN101]

Very nice 👍

[@drgraeme]

Thanks 🙂