Very important! I just learnt recently that in the deep phase of sleep waves of brain liquid rinse out all trash from our brain, wich prevents e.g. dementia.💖💖💖
I am subbed to many TCM themed channels ( I am an acupuncturist) and this one is top of the list. Great topics presented clearly by a person who is obviously having success balancing yin and yang and living in harmony with the world. Thanks
Hello Dear LuChin!!! I woke up last night and looked up your latest video on my kindle fire. After watching the video I practiced the Tang Zhuang technique, since I'm familiar with the Zhan Zhuang as you know :) . Literally a minute later I had fallen back asleep! I felt this warm energy while I was laying down as I was performing the technique and next I was out like a baby. Amazing! You're the best always LuChin!
Thank you again, LuChin. I quite intuitively started to practice this a couple of years ago, in order to address insomnia. However, I didn’t think to adopt the leg and feet positions until I saw your video. I tried it last night and liked it. It’s great to be able to add to one’s existing practices with high quality new material, such as yours. Bless❤
Thank you Luchin. This was a very important reminder for me and my clients. I love zhan zhuang, and did practice it in the past, and you brought it back to awareness. Grateful!
This is the qigong breathing technique. It helps connect the two main energy channels in the body, the Governing Channel along the spine and the Conception Channel on the front. Wondering if you have noticed when the tip of the tongue touching the roof of the mouth, not only it relaxes you, but also the mouth secrets more saliva.
Thank U for this beautiful meditation ❤ I fell asleep nicely, but I woke up around 2:30am with the chi energy flowing in my whole body, and after a while I felt it especially in my neck and head. After a while I was trying to stop the flow, because I was afraid that I won’t be able to fall asleep (it was the middle of the night), so I opened my eyes and the flow subsided a bit.. Unfortunately I was awaken by the energy and I couldn’t fall asleep again easily… I tried to do the meditation from your video again, it helped a bit, I felt asleep after 0,5hr.. Is it some meridian (awakened around 2:30am) telling me that something is blocked in my body) or is it just the effect of this quigong meditation which I’ve done for the first time and I won’t awaken me anymore in the night if practiced regularly? Thank you for your comment my Quigong Master ❤😘
Liver Meridian has the maximum Qi flow between 1 to 3am. If you tend to wake up within these hours, it’s indication of some liver imbalance. The TangZhuang practice should help you to fall asleep fast, shouldn’t wake you up. For some people when they practice Zhan Zhuang (the standing meditation), not Tang Zhuang, they may get excited and have more energy after the practice . For people like that we advise them to practice at least three hours before bedtime.
How about try this practice in the morning or noon time when taking a nap? Also, whenever you feel the Qi is going up towards your head, place your palm over the crown of your head, and focus your mind on your feet. That will help send the energy down. However, this takes practice as well.
Very important! I just learnt recently that in the deep phase of sleep waves of brain liquid rinse out all trash from our brain, wich prevents e.g. dementia.💖💖💖
Well said! this practice will help the brain to generate that sleep waves to rinse out ”trash” from the brain 🤗
Third night doing this and it turned into a trauma release exercise for me. Thank you. ❤
I am subbed to many TCM themed channels ( I am an acupuncturist) and this one is top of the list. Great topics presented clearly by a person who is obviously having success balancing yin and yang and living in harmony with the world. Thanks
Wow, thank you!
Good morning, I’m going to try this tonight. Would love to see a video on GuaSha and how to use castor oil on face.❤❤❤
Ok will do! Stay toned, I am realizing amazing benefits from GuaSha which I didn’t expect.
Your voice is so sweet and relaxing.
Oh thank you!
Another beautiful teaching, lovely environment and great knowledge 🙏
So nice of you
Hello Dear LuChin!!! I woke up last night and looked up your latest video on my kindle fire. After watching the video I practiced the Tang Zhuang technique, since I'm familiar with the Zhan Zhuang as you know :) . Literally a minute later I had fallen back asleep! I felt this warm energy while I was laying down as I was performing the technique and next I was out like a baby. Amazing! You're the best always LuChin!
Wow J, that is awesome! So happy you have such a positive first time experience with TangZhou. 🤗 Now this is your tool!
Thank you very much! 💞
Love this! Thank you!❤
XieXie Ni. Wo Ai. I know another laying Qi Gong practice called layin Hunyan or something like that. This is very complementary ❤🎉🙏🏼
❤ thank you so much very soon, I’ll be going to bed si I’ll try this to get à good night sleep till next byee
I’d love to hear from you again on your experience in practicing Tang Zhuang.
Really nice that it is for laying
Thank you again, LuChin. I quite intuitively started to practice this a couple of years ago, in order to address insomnia. However, I didn’t think to adopt the leg and feet positions until I saw your video. I tried it last night and liked it. It’s great to be able to add to one’s existing practices with high quality new material, such as yours. Bless❤
Thanks for sharing!
Thank you Luchin. This was a very important reminder for me and my clients. I love zhan zhuang, and did practice it in the past, and you brought it back to awareness. Grateful!
Wonderful!
This was amazing! You are quite blessed.
You are so kind 💕
Is this in Sri Lanka. All those flowers reminds me of my Motherland. Thank you. You are the best. From NILANI.
Hello Nilani! Love your name. This was filmed in Thailand. Similar geology to Sri Lanka 🤗
@@QiYogaWithLuChin THANK YOU DEAR.Wish you all the best.🇱🇰🌹
If you’re aware of qigong for beginners retreat in Thailand please share the link. Thank you! 🙏🏻
Sure!
Thank you very!!!❤💕🧚♂
You are so welcome 🤗
Thank you so much x
Hello,
what is the purpose of putting the tip of the tongue on the roof or the mouth while breathing?
This is the qigong breathing technique. It helps connect the two main energy channels in the body, the Governing Channel along the spine and the Conception Channel on the front. Wondering if you have noticed when the tip of the tongue touching the roof of the mouth, not only it relaxes you, but also the mouth secrets more saliva.
Thanks for the video
No problem!
Thank U for this beautiful meditation ❤
I fell asleep nicely, but I woke up around 2:30am with the chi energy flowing in my whole body,
and after a while I felt it especially in my neck and head.
After a while I was trying to stop the flow, because I was afraid that I won’t be able to fall asleep (it was the middle of the night), so I opened my eyes and the flow subsided a bit..
Unfortunately I was awaken by the energy and I couldn’t fall asleep again easily…
I tried to do the meditation from your video again, it helped a bit, I felt asleep after 0,5hr..
Is it some meridian (awakened around 2:30am) telling me that something is blocked in my body) or is it just the effect of this quigong meditation which I’ve done for the first time and
I won’t awaken me anymore in the night if practiced regularly?
Thank you for your comment my Quigong Master ❤😘
Hello friend, sorry for the late reply. I have many requests from viewers as my channel is growing fast. .
Liver Meridian has the maximum Qi flow between 1 to 3am. If you tend to wake up within these hours, it’s indication of some liver imbalance. The TangZhuang practice should help you to fall asleep fast, shouldn’t wake you up. For some people when they practice Zhan Zhuang (the standing meditation), not Tang Zhuang, they may get excited and have more energy after the practice . For people like that we advise them to practice at least three hours before bedtime.
@@QiYogaWithLuChin thank You for the reply 😘 I’ll do the unblocking routine which I saw on your channel then :)❤️
How about try this practice in the morning or noon time when taking a nap? Also, whenever you feel the Qi is going up towards your head, place your palm over the crown of your head, and focus your mind on your feet. That will help send the energy down. However, this takes practice as well.
@@QiYogaWithLuChin thank You ❤️ I’ll do so!
Thank you LuChin ❤
Спасибо, хочется посмотреть практику и сделать одну на все тело снизу до головы мин на 30-40, благодарю
Hi! Try this one 🤗 ruclips.net/video/LxXoCSZ8aM0/видео.htmlsi=Xrz1X_PV1K-gKyBm.
Thank you 🙏
You’re welcome 😊
Thank you so much!🙏🙏🙏
Welcome 😊
Please post yoga for pelvic organ prolapse
Will do, thank you for your trust 🤗
Your saround environment is very nice 🙂
Yes, thank you
What happens to your feet if you are practicing sitting up? Or any other tips for sitting Thankyou 🙏🎁💜
Hi, I’m working on a video for Zuo Zhuang (sitting form of this qigong meditation). You will have your ankles flexed.
💜
thank you !
You're welcome!
❤️ 🙏🏻
🤗
❤❤❤❤❤
🤗🤗🤗
it did not felt comfortly....thanks anyway
Newly found your page and I am so excited to keep watching your videos, I feel the effects instantly 🩵 thank you for your time and efforts
from the discovering day of you Luchin , i am practicing 1 play/day
,Thank you very .Shmuel.leibovitch .
Wonderful!
Thank you for these videos. I cannot locate the longer one for the standing variation. Could you please post what date it was so I can search for it.
Thank you very much.
❤❤❤