Victoria's Secret Model Workout Routine | Cosmopolitan
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- Опубликовано: 6 сен 2024
- Watch and learn the following workout routine with Victoria Secret model, Romee Strijd to get your strongest, sexiest body ever!
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She does them so easy and gracefully.
NOTHING ABOUT THIS IS GRACEFUL SHE LOOKS LIKE A PIECE OF THIN AND HARD STICK TRYING TO BEND
^^^^^^^^^^^^^^^^^^^^^^^
You sound so butthurt about it
i don't know what this means (i'm not american/english) but this is not ballet, and this is not graceful
Carolina Rouchou are you a ballerina? For a normal person this is very graceful and it's been given the stamp of approval by someone who knows what they are talking about
OK BUT HER LEGS OMG GOALS THOUGH
to everyone complaining: it's not ballet and its's not supposed to be. it's ballet inspired workout which is very effective by the way (almost every angel is doing those excercises). the program is called ballet beautiful and it's created by Mary Helen Bowers- proffessional ballerina.
PEOPLE. IT'S A BALLET INSPIRED WORKOUT CREATED BY A PROFESSIONAL BALLERINA TO GET A BALLERINA PHYSIQUE FOR NON DANCERS
But that's not ballet
Just2J's Having fun of course it’s no ballet but your using ballet movements in it 😑
Brianna Armendariz Eh...That was a demi plié and not a grand plié that she showed... 😅😅
Which channel to subscribe to?
@@just2jshavingfun298yea cuz its a ballet INSPIRED workout
I dont care if its not ballet or not, it clearly says in the title its a workout. As for the actual content, its been working rather well for me so far, especially on the arms and legs! 👍🏼👍🏼👍🏼
How often do you do it per week? And how long have you been doing it?
WandererSoso I did it once or twice a day for at least 10mins
WandererSoso I started doing them for a few weeks, haven't been keeping up with it though
TheApopolypse Does it actually work? I mean the workout
To everyone complaining about this workout I'm doing it for few weeks now and i can see effects. Of course it takes time, but imo we should stop complaining and start working xx
proud to be dutch
looks like ballet, and she is gorgeous!!!
No, this has NOTHING to do with ballet
Carolina Rouchou
But it was inspired by ballet, since you have to be basically an angel to do, so it kinda does, idk, I don't do ballet or any type of dance.
I love this workout, simple and relatively quick!
Love Love Love Ballet Beautiful! I practice with her all the time and I got to walk in the VS 2014 show!!
{Katy} do you think you could maybe give me some tips on getting a flat stomach. it would mean the world to me. thanks
Great workout for the morning especially!!! Really feel the burn and totally understand why models have so tight bodies!!!! 💪
this is the best vs model workout i've seen on youtube. going to try it for 1 month with 5 min cardio and than let u with the progress
How's it going? 😂😂
Samantha Hager i stopped doing this workout lol accually i've been doing other workout for 5/6 weeks now and it's going great i lost 3 kg but 3 cm of my waist and 2 cm of my thighs. I'm happy with the results and i'm not going to give up working out it makes me feel great
+Son Des how you van lost cm's with a workout? That's impossible.
***** netta pinto Bloem van den Berg jogging, it's the best workout ever. I discovered that cardio and especially jogging is the best workout to slim down fast without bulking up and building muscle. + a little tip : if u hate dieting like me and you don't wanna deprive urself from food just drink a cup of hot water with half a lemon and a teaspoon of honey right when u wake up and right before u go to bed, it helps with cleaning and burning the fat of the food u eat. let me know if this helps ^^
+Son Des Thanks! :)
I did all of these just right now and it hurt so bad😂😂😂 I literally did 30 each
romee strijd! dutch proud 😊
what effects does this workout have? like better balance, or does it actually help you gain muscle and all that?
the result that you will get is
1. you can decrease intense muscles on your thighs and hips
2. make your legs long and leaner
3. Tone up your calves
4. make your butt more plumper(rounder shape)
+RUclips Looker i want to ask you a question... i have thicker legs but not because of fat, because of muscles. so if i do this work out. will they look leaner or bulkier
Leaner
nazzy leaner
RUclips Looker does this bulk you up because I’m trying to get rid of big muscles
Awesome !! Romee is great!!!
OMG I love Romee!! ❤️❤️
How many calories does this burn?
can this workout aid in burning fat?
lovely gracious no it's more for toning, if you want to burn fat you will have to do more cardio/stamina workouts :)
I want the Cosmo catch up
Does anyone know what the full workout is
I have the same body as her.. but thinking about growing some muscles.. what do you think?
nice
Not bad !
does anyone know how many calories this burns?
First comment!!!
Next time you want to make something looking like ballet... Take a real ballerina, cuz this is really funny if you know at least something from ballet :p
no hate here.. but I rather watch blogilates 😂😂
She dost have any muscle definition
@@draoidh6479 I cannot watch Blogilates, her energy is so over the top and she yammers from start to finish
Ummm I'm still a potato. Lol
Does anyone else notice the strange cuts in this video? They repeat the same clip of her doing the exercise
What is she wearing on her ankles?
Karen Mulder
Doutzen Kroes
Romee Strijd
The Dutch Angels 🇳🇱
Flexible
She literally looks like a three year old trying ballet for the first time. Her hands were the best 😂
So ballet. Do ballet to become a model lol
this is nothing like ballet
Of course they take a girl who looks like a model from victoria secret to do this...
They actually asked an actual Victoria's Secret model to show some of her workout routine, so yeah, of course she looks like a Victoria's Secret model. "Find out how Victoria's Secret model Romee Strijd gets her amazing body."
are you dumb that's because she is one
Cualquier bailarina sentirá un dolor de cabeza al ver la manera en que amarro sus zapatillas
im just so extremely tired watching this
But I like me the way I am... ( I'm on my boyfriends RUclips account)
She is SO skinny... i think that is not healthy
Hola. Nena. Hermosa. Me. Gusta. Está. Marca. Todas. Tus. Choninos. Y. Tus. Tangas. Ussmos. La. Misma. Talla. M
This is a insult to all ballerinas
it doesn't look like ballet, this is just basic fitness with ballet shoes
there's no posture in this thing, her back is curved
She only uses it to workout she doesnt take ballet seriously
Yes lol
+Carolina Rouchou No, ballet is a dying art form ...they need all the publicity they can get.
This gotta be a joke
They tried way too hard to make this look like ballet, if this is an actual model she clearly doesn't know how to do half the things she's mentioning. Her posture, her plies, just everything is wrong.
THIS IS NOT BALLET
Like that wasn't even a regular plié much less a grande plié
+Emma Hughes Thankyou thankyou thankyou
+Emma Hughes TRUE
+Emma Hughes it's inspired by ballet, as far as I know
It's inspired by ballet. We do a lot of this kind of stuff at my studio and it really works. It's not suppose to be ballet.
OMG she's too awkward doing these exercises
Roxie La'Fee she’s really not
too skinny
i know this was from a year ago but
fat people say too skinny
skinny people say too fat
wondering what you're saying to her..
that's rude don't skinny shame
She's in shape