Victoria Secret's should release an exercise DVD with Candice, Adriana and some of their other Angels! Now that would be the only exercise DVD I'd ever need to buy, seeing how hard these girls work and what they've achieved is really motivating to try and tone up~ ^.^
I love how they share this with other women! These women are good role models, they're promoting exercise and health! They show society that you don't have to be anorexic or unhealthy to be fit and attractive. They're healthy, confident, beautiful ladies with confident personalities. I personally first tried this out around 3 weeks and it is working! So thank you so much VS ladies for sharing this.
Crap, she makes it look so easy. I'm gonna do this for a month and I will update you guys to see the changes! Like if you would like me to update you! 😊👍🏼
It was hard to do but after a few days your body starts to work out with you and you feel it a lot easier... still hard tho, don't let this fool you. And yes I've seen changes, my jeans looks better on me haha. It targets the abs, hips, legs, inner thighs and of course you're always working the butt. I still don't have her perfect ass but I'm working on it. Just eat clean too, avoid junk food it's okay if you have a craving, go eat it don't torture yourself, and the secret is to drink lots of water too. Hope you get to this workout and let me know about you're progress! :)
hahaha i love how graceful and effortless candice looks while doing these, while the other women look like they are just flopping around like fish. we do all these exercises in pure barre though so yay!
+Taylor Neil Yayy it really worked! I am seeing results..the difference is not too much but still, there's difference and I'm really proud. You should try it too, if you want to. Cheers :D
+ragini swaragini i don't see difference in the size but it really toned and lift my butt..i also think it will be rounder in the future if i keep doing it..but i'm taking a break right now so i'll start again next week😊
I do all of the train like an angel exercises everyday and it really works and I think I'm getting better it's no longer hard. And I'm underweight and young
I love all of these fitness videos that Victoria's Secret has been putting up. While I'll never look like any of these beautiful Angels, it's nice to know that they're working hard at their physical fitness also. Makes them seem a little more "human" to me :)
what. i'm a girl but i'm absolutely sure anyone would find her attractive she's like the embodiment of perfection look at her now who the hell looks like that while working out
@adamcrookedsmile As effective as they may be, it's harder for more 'delicate' ladies to do workouts involving weights. . I can say that because I'm one of those. lol. This trainer has adapted the workouts to be suitable for fashion models instead of regular 'fitness junkies' (for lack of a better term).
I don't understand with these videos, do you just do the sets once? or do you do them in different sets? I know from researching this trainer and the angels workouts that they usually spend an hour doing full body work outs. so do you do each workout all at once? I'm so confused :/
Why should you keep your head down? What does it change in the exercise? candice clearly has her head up (which he said not to do) so... which one is it?
Has anyone tried this and seen results besides the angels? Because I'm planning on only doing this so I get a toned butt but they do other stuff too so idk
Vanessa In all honesty I would suggest this and a lot more. You will probably see results, but it'll take some time Unless you plan to go all out like 3 to 5 minutes per set.
Lmfao I laughed out loud at this. I was just thinking I would never want to be seen standing next to a goddess like Candice because I would look like a fricken extra fat potato stuffed into clothing
I wonder how many times you would have to do it per week or how long it would take to see some results. I'm already a very slim girl and maybe it would work pretty fast. Well, I will see😉
@ilovea4eva that was rude...unlike many other high fashion models the VS models actually work super hard. Yes they are already naturally thin but they aren't anorexic or bulimic.
I am 13 , 5'6 (166 cm) and weight 110 pounds (50 kg). Anyone think I can walk the runways of vs one day or just to have vs body? ( For the runways isn't going to happen, but i can dream, right :)? )
xXNirvanaXx I'm gonna be honest with you if you get taller workout ... you could have a chance but it's hard it's always a long way to go you also need a great face and if you really wanna work for Victoria secret you need to have "that" personality that they are looking for but let's just say your not growing much more because height has something to do with your genetics (of course you could help with LIKE swimming good amount of sleep and drink milk for your bones don't smoke or drink ) but let's just say your like that height you're right now then you could be a photo model 😊 But sadly I'm not really sure which height is really correct but many people told me that you have to be at least 1.75m (I'm not sure about that btw ) to be a runway model but if you have a great face legs and something special about you I think they wouldn't make that kind of a big deal but it would be harder Bc like 99.99 % of these size 0 models are really tall .But you should NEVER stop believing your dreams work for it and achieve it.Even tho it could be really hard I promise you that everything will get easier ❤️ Ah I forgot to add that you could ask model agencies for the height and your chances but don't stop if some of them tell you that you couldn't do it Bc there are many models too who couldn't get jobs at first (hope this was kinda helpful 😅)
I forgot to add that the smaller you are you have to be skinnier but that doesn't mean to starve yourself a healthy diet and good workouts will do it 😉
I'm 14 years old turning 15 in August,I'm 171.5 cm and weight 54 kg..I would like to become vs angel one day and I would like to know if my shape is good or what
I do them everyday but if thats too much, you could do them like 6 days a week, or 5 days a week. Like you dont do them on saturday or not on wednesday or something. You have to find a routine you're comfortable with
he's a great trainer. very calm. I hate the kind that are yelling at you like, "FEEL THE BURN! YOU LOVE THE PAIN!"
LOL 😂😂😂i hate that too
cookiekoala same
cookiekoala 😂😂😂😂
Lmao
cookiekoala 😂😂same
Victoria Secret's should release an exercise DVD with Candice, Adriana and some of their other Angels! Now that would be the only exercise DVD I'd ever need to buy, seeing how hard these girls work and what they've achieved is really motivating to try and tone up~ ^.^
I agree
Have they not got dvds?
I love how they share this with other women! These women are good role models, they're promoting exercise and health! They show society that you don't have to be anorexic or unhealthy to be fit and attractive. They're healthy, confident, beautiful ladies with confident personalities. I personally first tried this out around 3 weeks and it is working! So thank you so much VS ladies for sharing this.
First like after 7 years lol
Candice's form was so good through out and she made it look so damn easy.
She's done it so much that she's used to it
Candice looks so effortless while doing the workout while I would be like shaking and falling over haha
Haha, me too xD
Agree with you!
Leah ffgccvvbbnmb
I use to be a size 12 in South Africa, after doing her workout ive dropped to a size 6. I highly recommend this workout
how long did it take for you to see results?
Christenn Pauls yeah how long did it take for you???
How many days did it take for you to see the results?
How often per week did you do this?
I started doing this and the usual Zumba classes. I'm so toned right now it's unbelievable
Candice has the nicest voice ever 😍
This is honestly the best workout on RUclips. IT WORKS!!!
Been doing this pretty much daily for two weeks now and I already see and feel the difference! Thank you sooo much for the vid!
Kay Cb Can you explain how to do the bend and push? I felt nothing
Crap, she makes it look so easy. I'm gonna do this for a month and I will update you guys to see the changes! Like if you would like me to update you! 😊👍🏼
Diana Belmont So, how is it going ? Any changes ? Much love to you
Diana Belmont it has been a month 🙈
Diana Belmont Hows it going.?!
It was hard to do but after a few days your body starts to work out with you and you feel it a lot easier... still hard tho, don't let this fool you. And yes I've seen changes, my jeans looks better on me haha. It targets the abs, hips, legs, inner thighs and of course you're always working the butt. I still don't have her perfect ass but I'm working on it. Just eat clean too, avoid junk food it's okay if you have a craving, go eat it don't torture yourself, and the secret is to drink lots of water too. Hope you get to this workout and let me know about you're progress! :)
Diana Belmont thats great advice!! Thank you
"You can't really HIDE your butt, it's there...." Best part hahaha XD dead
am i the only one that felt that awkwardness in this video lol I laughed a little
Marie Chavez its a bit strange having them all do it In my opinion
Oh my gosh, this looked so easy!! I am so glad I did this workout! I'm so impressed! It is amazing!! I love it!
The greatest butt work ever!!!! Amazing results
How long did it take you to see results? :)
Just three weeks and the best part is that my husband has noticed the difference. It is hard at first but you get used to it
Thank you! Feeling very motivated now! :P
Ελενη Λίμα what is the differences??
Ελενη Λίμα How often did you do it?
I would show up to work out every day of the week, even two a days if Candice was in my gym!
Candice is gorgeous she is GLOWING
hahaha i love how graceful and effortless candice looks while doing these, while the other women look like they are just flopping around like fish.
we do all these exercises in pure barre though so yay!
Brooke Schmidt davi
Candice is like "yawn, just another day in the office" she makes it look so easy
wow! I think this will be good. I just tried it out and my butt burnsss...i'll update you guys after 3weeks with my result. lets do this!
I'm excited for your update! I want to know how well it works. I think I'm gong to try it out I've gained 12 pounds since December 😫
+Taylor Neil Yayy it really worked! I am seeing results..the difference is not too much but still, there's difference and I'm really proud. You should try it too, if you want to. Cheers :D
+FormalHelp ik ths a stupid question but does this make ur butt bigger or smaller?
+ragini swaragini i don't see difference in the size but it really toned and lift my butt..i also think it will be rounder in the future if i keep doing it..but i'm taking a break right now so i'll start again next week😊
+FormalHelp aw tysm ❤
I'm going to do this workout everyday for a week (starting 14.11.16)! Do you want me to share the results?
yeah
yes!
Marie Karlsen SOOO??
and?
You will have to do it for more than a week to see results I'm afraid. Maybe a month? Also you could do this video two or three times if you wanted.
I do all of the train like an angel exercises everyday and it really works and I think I'm getting better it's no longer hard. And I'm underweight and young
Candice is beyond this world, she is so beautiful! 😍😍😍
If I had a body like Candice's already, I would NEVER let myself gain weight.
Candice looks so perfect working out and makes it look so easy.
Watching this while eating
Sameeeeee
Good for you
sad
fallingaboard pathetic
Well if ur eating veggies or fruits it’s not that bad...
I'm so thankful that our angels do this! it's more than a motivation and you're more than an inspiration💖 #TrainLikeAnAngel
Candice looks like an avatar
Am gonna try the Victoria secret workout challenge 🤪
the 12-15 reps refer to 1 set.actually if you want the full effect i think you should repeat 3-4 times each set!
Realease an exercice DVD
She is so pretty
I do this everyday it works
On regular week, they do it 3-4 times a week and 2 weeks before the show they do it everyday :) ! Hope it helped you
freaking Candice is strong!!!!!
4:08 HE SAID ONE DIRECTION! OMG. ^_^
exactly my thought! my sense or watever it is just immediately rushed throughout my veins activating the one direction section on my brain.
Why hot women videos always have a dozen or more jealous and insecure women on the comments? People should coin a term for it like Godwin's law.
Spy Door Man bc everyone wants to be size 0
:3Cool exercises.. but i still think they do waaaay more sports..
+Gina Reinthaler. They do boxing and Pilates aswell and ballet beautiful which you can do on RUclips
she makes it look so easy 😁
I just did it and I feel awsome!!
Omg these butt work outs seriously work they burn
Candice is so beautiful omg
Watches this video while eating potato chips and soda
Lol
Candice is simply perfect!
You guys know if I can take this workout more than one time in a row?
Tbh, I'm here just to stare at my woman crush Candy. xD
I love all of these fitness videos that Victoria's Secret has been putting up. While I'll never look like any of these beautiful Angels, it's nice to know that they're working hard at their physical fitness also. Makes them seem a little more "human" to me :)
Is this a video for girls or for us guys?
just did it (: and I'm feeling the burn!
I'm 13, 14 in a month, 5'9 and I weigh 105 pounds. Anyone think I can walk the runways of vs? Bc I'm already working super hard to get there !
No
Thanks for believing in me, when I'm on that vs stage I'll call you out 😘
Sahar Yearwood Alright sweetheart
Believe in yourself little girl
Oh babe, i whish you the best, and when I get older my dream is be a vs model too!
anyone here in 2021? no? thats fine
what.
i'm a girl but i'm absolutely sure anyone would find her attractive she's like the embodiment of perfection look at her now who the hell looks like that while working out
I did it for 30 minutes. I felt like I am going to heaven.
Does this really work? Dose anyone know?
Im eating kettle chips watching this lol
@adamcrookedsmile As effective as they may be, it's harder for more 'delicate' ladies to do workouts involving weights. . I can say that because I'm one of those. lol. This trainer has adapted the workouts to be suitable for fashion models instead of regular 'fitness junkies' (for lack of a better term).
I don't understand with these videos, do you just do the sets once? or do you do them in different sets? I know from researching this trainer and the angels workouts that they usually spend an hour doing full body work outs. so do you do each workout all at once? I'm so confused :/
Thank you so much!!!! It's very useful, love you!
Why should you keep your head down? What does it change in the exercise? candice clearly has her head up (which he said not to do) so... which one is it?
So that you dont hurt your neck and possibly for some affectiveness of the workout.
Has anyone tried this and seen results besides the angels? Because I'm planning on only doing this so I get a toned butt but they do other stuff too so idk
Vanessa In all honesty I would suggest this and a lot more. You will probably see results, but it'll take some time Unless you plan to go all out like 3 to 5 minutes per set.
Hey people this works! Really well
Why does he not blink? That's scary.
***** Yes. I didnt realize I was that obsessed. Haha
Ruben FZ If I was with Candace, I wouldn't want to blink, what a waste!
What if you do this without the leg weights will it still be effective
it really does burn and I love it, the best booty workout I've done :)
Will these exercises decrease the butt size..?
What are the names for each of these excersizes? I googled them, and nothing came up :(
Great Workout
Great video! Thank You so much!🙏😊
do we have to do all days or once/ twice a week is enough?
I love that candice is just blowing through the reps and then the other girls look like they're dying! haha
My trainer yells "PAIN FEEL IT PAIN. " I need one like candices
Didn't he say say low arm on your side? Why is everyone up high and why didn't he correct the form? HMMMM....
How heavy are the ankle weights?
Candice & Doutzen are my favorite blonde models ;) Wish there would be a VS store in my city :(
I really want to try that workout!
They look like frumps next to her lmao
Lmfao I laughed out loud at this. I was just thinking I would never want to be seen standing next to a goddess like Candice because I would look like a fricken extra fat potato stuffed into clothing
1:34 Does he mean to do each angle 15 reps, which means 35 reps overall for each leg? Or, all 3 angles together should be 15, so each angle is 5 reps?
does anyone know what type of nikes candice has on
So many jealous people.
I wonder how many times you would have to do it per week or how long it would take to see some results. I'm already a very slim girl and maybe it would work pretty fast.
Well, I will see😉
how did it go?
Great video.
@ilovea4eva that was rude...unlike many other high fashion models the VS models actually work super hard. Yes they are already naturally thin but they aren't anorexic or bulimic.
I think that girl in blue already looks like an angel
I love this butt workout!
It can’t help my face
holy burn!! this works so well!!
i watching this while eating chocolate and sweets. help me
omg!!! my last name is crotty too! never ever met or heard of another crotty family
I am 13 , 5'6 (166 cm) and weight 110 pounds (50 kg). Anyone think I can walk the runways of vs one day or just to have vs body? ( For the runways isn't going to happen, but i can dream, right :)? )
xXNirvanaXx I'm gonna be honest with you if you get taller workout ... you could have a chance but it's hard it's always a long way to go you also need a great face and if you really wanna work for Victoria secret you need to have "that" personality that they are looking for but let's just say your not growing much more because height has something to do with your genetics (of course you could help with LIKE swimming good amount of sleep and drink milk for your bones don't smoke or drink ) but let's just say your like that height you're right now then you could be a photo model 😊 But sadly I'm not really sure which height is really correct but many people told me that you have to be at least 1.75m (I'm not sure about that btw ) to be a runway model but if you have a great face legs and something special about you I think they wouldn't make that kind of a big deal but it would be harder Bc like 99.99 % of these size 0 models are really tall .But you should NEVER stop believing your dreams work for it and achieve it.Even tho it could be really hard I promise you that everything will get easier ❤️ Ah I forgot to add that you could ask model agencies for the height and your chances but don't stop if some of them tell you that you couldn't do it Bc there are many models too who couldn't get jobs at first (hope this was kinda helpful 😅)
I forgot to add that the smaller you are you have to be skinnier but that doesn't mean to starve yourself a healthy diet and good workouts will do it 😉
I'm 14 years old turning 15 in August,I'm 171.5 cm and weight 54 kg..I would like to become vs angel one day and I would like to know if my shape is good or what
same I'm 5'9 119
im 14 (turned 3 months ago) and I'm 5'10 and weigh 135 pounds, trying to lose some. gotta get that vs toned body!!
Wtf! How?!? Thats amazing im 14 and im 5'4
I'm 12 and 5"6 close enough
OMG IM 14 5'4 and everyone is taller then me 😭 I want to become 5'5
dude I'm 14 and 6ft.....
i am 5'4 as well. i wish i was 5'9 lollll
i know!! i hope they do one
Love these
So in how much time should we see results?
4 years?
depends on how many times you workout. if you do it everyday, maybe a month or two.
@ang milica well yeah there's no secret to getting a lean body in any part it's a matter of doing the exercises properly and eating correctly
Those are the healthiest potato chips out there! Seriously! hahaha :)
Well done
4December ! My birthday !!!
she has great form
I do them everyday but if thats too much, you could do them like 6 days a week, or 5 days a week. Like you dont do them on saturday or not on wednesday or something. You have to find a routine you're comfortable with