Welcome to this 20-minute full-body vinyasa flow yoga practice for all levels. The morning yoga on the beach is a great way to start your day right to help you feel your best.
Another amazing class Tim, i was tired waking this morning after a late swim & run session last night. This has completely reenergised me 💚 thank you & thanks for sharing the beach again too! 🙌🧘♀️
Brilliant thanks Tim, I love the flow and it goes perfectly with the sounds of the sea. I think this years challenge has been the best, thank you once again.
This has to be the greatest RUclips channel ever. Thanks for making me fall in love with yoga! That you are providing this quality content for free is truly awesome. Thank you so much Tim!!!
Sounds like a high surf day, perfect for a high energy class. The pace of the class suited me just fine, and I do feel better having done it. I liked the smooth moves and the chance to practice a pose I never did before - hands behind the heels while squatting. (That's not its formal name!) Thank you, Tim!
thank you Tim so much for the session. Been doing the challenge and enjoying every bit of it. Started noticing the little changes in my body, more flexibility, more centred, less anxious since I have started. Thanks again!
Love that we are incorporating more balancing poses…when I’m feeling unbalanced or my mind is racing, practicing a balancing pose can help to bring me to a more stable place. Thanks, Tim!
This truly is for all levels. I consider myself intermediate, but some of the poses were advanced for me. It gives me something to work toward. Thank you.
Thank you from the bottom of my heart Tim! I have been taking your classes starting at equinox for many years. you are truly a gift to my life and my well-being... I am so grateful to that you share your fabulous Talents. this beach class was the best I have ever seen so far!! absolutely fantastic!! Lynne
OMG, thank you, thank you so very much, Tim. This was one of the best class of the challenge 2024. I can easily see integrating this particular series into my daily routine. I am still here, doing your challenge and honoring the time you took compiling it. Cheers from Germany, G.
Seemed a bit more challenging, but a nice wake-up with Tim. I had to do yesterday's challenge late yesterday, then shortly after did my bedtime yoga with Tim. So it's been all Tim all time
It always feels like the perfect practice!!! Thank you so much Tim, you're so gifted and we're so spoiled to have you as a teacher!! :) Have a great day!
My teacher Beryl Bender Birch used to say, “if you think the practice is too easy, keep practicing it’ll get more challenging. If you think the practice is too difficult, keep practicing it’ll get easier.” Thank you Tim for being you and leading us through a wonderfully powerful practice
Very cool sequences. Intermediate level here for a while but some new tweaks on poses I know and do regularly but learned differently. Standing splits and twisting triangle feel more accurate from this video. Also, really like the quick shifts from right side to left for each pose instead of long sequences that overwork one side and exhaust it before moving to the other. There is a place for that kind of sequence but it gets old when its in every video.
Great class. You snuck that flying revolved triangle in there near the beginning. I didn't see it coming. It was all good though. I like working the abs a bit also. Still love, love the sound of the waves. Thanks, Tim! Namaste.
that was the toughest one yet for me, I faulterd on some of the one leg poses. however, everyday I feel stronger and more balanced, energy up sleeping better just everything going in the right direction. Thank you Tim. .
The more i practice the more i feel my attention totally drawn into the practice as my mind empties for all the time I follow your voice and the sounds of the sea. Feels like a sort of rebirth evry day. Thank you so much.
Vinyasa really brings up a sweat. Good to burn calories. However, I do prefer to stay longer in the poses, feel the body and making adjustments to the best possible pose. It is good to change and challenge out practice. Thank you, Tim
I am unable to practice as same as like you due to my leg weakness,but trying to match with your exercise.These exercises makes me more easier to do daily basis works.Thank you Tim, for teaching us how to do yoga for change😊
A little feedback, I love your practices a lot but I think for the vinyasa breaks you could wait a little bit more for the ones who do that, I rush it everytime😅
Thanks!! Great practice after my regular workout. I never do twists on my own. This really completes the practice. on an aside, I live in France, my son lives in OC… sometimes I imagine the sounds I hear on your videos as the sounds he must hear on a random day in OC. So that’s a bonus 😁
Thank you for a great yoga class. I thought you had a cold. If this is the case, you will soon melt much easier. Thank you so much for recording the video for us and get well soon.
Thank you Tim for this amazing practice just exactly what my body needs today !! The sound of ocean was such a nice addition to this class! Have a blessed day😅
Hi Tim, just wanted to tell you that I'm thankfull for all challenges and videos you create for us. I've been practising with you for almost a decade and I'm loving it. I just wanted to know if do you plan any retreat soon in Europe as you did a few years ago in Biaritz. It would be awesome. Wish you all the best!
loved this class!!! tough ( I'd say it's really not for all levels ; >). loved everything about it esp. the beautiful view & lovely beach waves as I sit in cold cloudy Ireland. Thanks so much! Love love love these classes
Hi Tim and Friends, when standing on and leaning over one leg, the foot on the raised leg is always turned out. Does this indicate I need to work on some more flexibility in any particular area so that my foot stays parallel (in terms of direction with the other foot)? Thank you for this challenge, Tim!!
Yes! That’s something we work on in the whats next course, you can start right after the challenge, here’s the link: www.timsenesiyoga.com/consciousmovement
Great flow, I was confused by the transition to shavasana. I thought my computer had glitched went back, it jumps from forward fold to inhale sitting up, then shavasana. Just wanted to let you know. 💗
Currently doing the 30 days and loving it but this one has easily been the most difficult so far. If this is for all levels I'm so far below beginner it's not even funny.
Hey Tim, Thanks for this wonderful sequence.. it was quite tough for me but enjoyed it. I have a question, I am still unable to do all stretches fully.. how do I approach this? Thanks, I cant feel anything but gratitude. 😀
Keep practicing! To help best progress in your yoga journey try my conscious movement course on the membership site: www.timsenesiyoga.com/consciousmovement
Thanks for the awesome yoga session! However, I did have a number of problems. The audio wasn't always clear to understand. In addition, the session felt unusually rushed. I had troubles staying on track. That led me to peak more frequently, which ruined the flow at times. Especially when all of a sudden I'd needed a block prop for some of the balancing poses. No big issues, just a short break from then and get back to it - like in life.
Hi Tim. Do love your classes for several years now. Just a tiny thing: lots of sea noise in this video. Always nice to do some yoga on the beach but for video not ideal. Takes away the relaxation. For me it is. But like I said, just a tiny thing. The session was great!
Not sure I'd agree it was for all levels, but it was fun trying! Thanks as always, Tim 🙏🏻
Another amazing class Tim, i was tired waking this morning after a late swim & run session last night. This has completely reenergised me 💚 thank you & thanks for sharing the beach again too! 🙌🧘♀️
Great to hear. Thanks
Brilliant thanks Tim, I love the flow and it goes perfectly with the sounds of the sea. I think this years challenge has been the best, thank you once again.
This has to be the greatest RUclips channel ever. Thanks for making me fall in love with yoga! That you are providing this quality content for free is truly awesome. Thank you so much Tim!!!
Thanks for the nice comments 😉
Join Tim’s, conscious movement community. It’s gets even better with much longer practices.
The sounds of the beach are such a great background for a practice, really felt this one! Thanks Tim.
My pleasure!
So happy I found your channel. You practice is calm and soft but yet very effective to work the full body in peacefulness 🙏🙏🙏
So good to hear Thanks
Sounds like a high surf day, perfect for a high energy class. The pace of the class suited me just fine, and I do feel better having done it. I liked the smooth moves and the chance to practice a pose I never did before - hands behind the heels while squatting. (That's not its formal name!)
Thank you, Tim!
Thanks Diane :)
thank you Tim so much for the session. Been doing the challenge and enjoying every bit of it. Started noticing the little changes in my body, more flexibility, more centred, less anxious since I have started. Thanks again!
Great to hear Thanks
Love that we are incorporating more balancing poses…when I’m feeling unbalanced or my mind is racing, practicing a balancing pose can help to bring me to a more stable place. Thanks, Tim!
Good to hear. Thanks Arielle
This truly is for all levels. I consider myself intermediate, but some of the poses were advanced for me. It gives me something to work toward. Thank you.
Good to hear Thanks
Thank you from the bottom of my heart Tim! I have been taking your classes starting at equinox for many years. you are truly a gift to my life and my well-being... I am so grateful to that you share your fabulous Talents. this beach class was the best I have ever seen so far!! absolutely fantastic!! Lynne
So nice to hear this! Thank you Lynne 😉
OMG, thank you, thank you so very much, Tim. This was one of the best class of the challenge 2024. I can easily see integrating this particular series into my daily routine. I am still here, doing your challenge and honoring the time you took compiling it. Cheers from Germany, G.
Hello to you in Germany and thanks for the nice comments
That was awesome Tim, thank you!!!I think I will repeat this one again, my whole body is so warm now!!!!!! Keep recovery from the cold!!!
Awesome Good to hear
Thank you so much Tim. You are a shining example of a karma yogi in action.
Thank you!
Definitely going to save this one. Loved it!
Glad you loved it 😉
I love the scenery! Thanks for the extra efforts.
Glad you enjoyed it!
Challenging but sooo nice. Thank you for sharing
Seemed a bit more challenging, but a nice wake-up with Tim. I had to do yesterday's challenge late yesterday, then shortly after did my bedtime yoga with Tim. So it's been all Tim all time
Great! Thank you 😉
It always feels like the perfect practice!!! Thank you so much Tim, you're so gifted and we're so spoiled to have you as a teacher!! :) Have a great day!
Thanks Eleonore
I feel the same way! The practice is always perfect for what I need that day :)
Oh that was amazing! I liked it a lot! It was so lovely to recognize how much stronger & in control of myself than ever before!! Thanks Tim!!
My teacher Beryl Bender Birch used to say, “if you think the practice is too easy, keep practicing it’ll get more challenging. If you think the practice is too difficult, keep practicing it’ll get easier.”
Thank you Tim for being you and leading us through a wonderfully powerful practice
Nice thoughts. Thanks for sharing
Thank you Tim a lovely start to Wednesday, I’m now going for a coastal walk with Murphy(best Labrador!) feeling calm and energised! x
Sounds great!
Tough practice but I am scaling up! namaste and thankyou for all these videos.
You're so welcome. Thanks
I enjoyed this one. I celt well prepared and happy to have a little challenge but not huge so still feels good. Thank you 🙏
Great Thanks
Thanks Tim! Another great practice.
Welcome John
This is a great start to the day! Thank you
You're so welcome!
Woo. My arms are burning. Thanks, Tim.
Come down to the mat… oh crap, core… 😅 These 20-25 min all around practices are my favorite ones you regularly share. Namaste and thank you Tim! 🙏🏾☮️
Namaste and you're welcome
Today’s drill, simply the best❤️
Cool Thanks
Very cool sequences. Intermediate level here for a while but some new tweaks on poses I know and do regularly but learned differently. Standing splits and twisting triangle feel more accurate from this video. Also, really like the quick shifts from right side to left for each pose instead of long sequences that overwork one side and exhaust it before moving to the other. There is a place for that kind of sequence but it gets old when its in every video.
just had to do this one again…love it!
Great video, thank you so much!
Thank you so much, Tim. This flow was exactly what i needed today s morning ahead of a tough day. Thank you!
Glad it worked for you
It was interesting listening to the sounds of the waves AND me creaking bones 😂 a did get there though and loved it.
Glad you loved it
Lovely flow. Combined this with the new runners flow for a fab combo 😊
Glad you liked it!!
Thank you Tim!!! 🙏
You're welcome!
This was a good one Tim. Chose the right time in the challenge to push us a little bit
Cool. Thanks Brett
Let’s go again to beginning the July season with this sequence of exercises nice combination more practice more flowing . Namaste
😉 Namaste
This new subscriber is very happy! You are amazing. Thanks Tim
Thanks for being a sub 😉
Great class. You snuck that flying revolved triangle in there near the beginning. I didn't see it coming. It was all good though. I like working the abs a bit also. Still love, love the sound of the waves. Thanks, Tim! Namaste.
Haha. Thanks Vicki. Namaste
Loved this one today
Thank you , fun and iinvigorating ❤❤❤
Thanks Tim 🙏 loved the flow ❤
Glad you loved it
that was the toughest one yet for me, I faulterd on some of the one leg poses. however, everyday I feel stronger and more balanced, energy up sleeping better just everything going in the right direction. Thank you Tim. .
Great to hear. Thanks Maria
Thanks, Tim!
Welcome Sarah
Great nuanced instruction! Thanks Tim.
Glad you enjoyed it!
Loved this yoga. Ticked every box for me. Thank you
You're so welcome!
#24 Well you sure did kick it up.... maybe more than a notch.. but hanging in.
Ha! Thanks Steve
Wow this felt challenging and was creative ❤thank you
You're welcome!
First of all, I want to thank you for this class, I'm following the challenge, and this class was the best.
Awesome. Thank you!
That was great, love this slightly faster paced vinyasa class, however the slower classes somehow feel harder! Thanks Tim :)
Got it. Thank you
The more i practice the more i feel my attention totally drawn into the practice as my mind empties for all the time I follow your voice and the sounds of the sea. Feels like a sort of rebirth evry day. Thank you so much.
So good to hear that!
Thank you intense today seems you are executing the poses quickly to warm up ! It was a good session thank you ❤❤
Glad you liked it
Vinyasa really brings up a sweat. Good to burn calories. However, I do prefer to stay longer in the poses, feel the body and making adjustments to the best possible pose. It is good to change and challenge out practice. Thank you, Tim
Got it Thanks
Recording on location isn't easy. Beautiful practice.
I loved this one dude. thanks as ever Tim x
Welcome Anna
Done! Challenging! Thank you!
You're welcome
I am unable to practice as same as like you due to my leg weakness,but trying to match with your exercise.These exercises makes me more easier to do daily basis works.Thank you Tim, for teaching us how to do yoga for change😊
You are so welcome
Thank you Tim, great practice!!
My pleasure!
A little feedback, I love your practices a lot but I think for the vinyasa breaks you could wait a little bit more for the ones who do that, I rush it everytime😅
Same
👍🏼 I usually only get to plank or pause and rewind if I want the rest.
You could always try lowering the speed of the video a bit ^-^
A.W.E.S.O.M.E
Thank you
This felt sooo good! Thank you! 🙏
You're so welcome!
Thanks!! Great practice after my regular workout. I never do twists on my own. This really completes the practice. on an aside, I live in France, my son lives in OC… sometimes I imagine the sounds I hear on your videos as the sounds he must hear on a random day in OC. So that’s a bonus 😁
Cool Thanks Audrey
I enjoyed the nice mix of poses today, some stretching and some balancing. Look forward to tomorrow. Thanks, Tim.
You got it Thanks
Loved that this morning!
Great Thanks
Nice one ❤
Thank you Tim! Another day of the challenge feeling vibrant :)
Great Thanks Heather
Thank you for a great yoga class. I thought you had a cold. If this is the case, you will soon melt much easier. Thank you so much for recording the video for us and get well soon.
Yes! Thank you!
Thank you very much for the practice Tim. God/Universe bless you 🙏🙏🙏
Same to you!
Feeling my progress, the balance twist split was very challenging (tight hams and bad balance)
Sweating and awake I thank you. Namaste 🙏🏽
You're welcome! Namaste
Thanks Tim. Another great practice to start the day.
You're very welcome
Thank you Tim for this amazing practice just exactly what my body needs today !! The sound of ocean was such a nice addition to this class! Have a blessed day😅
You're welcome and thank you
what a cool practice! loved twisted sequence. Thank you Tim💗
Glad you loved it 😉
Hi Tim, just wanted to tell you that I'm thankfull for all challenges and videos you create for us. I've been practising with you for almost a decade and I'm loving it. I just wanted to know if do you plan any retreat soon in Europe as you did a few years ago in Biaritz. It would be awesome. Wish you all the best!
Hey, thanks for sharing your gratitude. That's awesome, you gotta come on a retreat soon!
No I do not plan to do one in France again.
Amazing what we can do in just 20 min of yoga!!
True!
Lovely start to the day and antidote to sitting at a desk all day. That twisted triangle pose…. How? 😮
😉
loved this class!!! tough ( I'd say it's really not for all levels ; >). loved everything about it esp. the beautiful view & lovely beach waves as I sit in cold cloudy Ireland. Thanks so much! Love love love these classes
So glad you enjoyed it!
So great Tim. Really enjoyed the poses that we haven’t practiced in a while 🙏
Cool. Thanks
Loved this one:)
Thanks Emily
Got me working up a sweat with this one. Loved it Tim!!!
Glad you loved it
Still here! It's a bit tough today for some of the poses, but it's still great Tim
OK. Great. Thanks Kay
Great class. Thanks.
You are welcome!
Thanks Tim. ❤
Welcome
Beautiful practice today Tim. Really felt this one and enjoyed some of the more challenging balance and twists.
Glad you enjoyed it!
Great thanks Tim
Very welcome
I love all your classes. You give some beneficial tips too :)
Great Thank you
Love the beach and fresh wawes ❤
Nice!
Thank you so much for this class. I really enjoyed it❤
Glad you enjoyed it!
Great class, thank you Tim
My pleasure!
Thanks, Tim!
That was a nice one though too fast for me 🙂 I took Child's Pose where necessary, so all good! ✨
OK. Cool
Une belle séance Tim comme toujours 🙏 Sylvie 😊🐾
Merci comme toujours 😉
Hi Tim and Friends, when standing on and leaning over one leg, the foot on the raised leg is always turned out. Does this indicate I need to work on some more flexibility in any particular area so that my foot stays parallel (in terms of direction with the other foot)? Thank you for this challenge, Tim!!
Yes! That’s something we work on in the whats next course, you can start right after the challenge, here’s the link: www.timsenesiyoga.com/consciousmovement
thank you.
You're welcome
Great class
Thank you
Great flow, I was confused by the transition to shavasana. I thought my computer had glitched went back, it jumps from forward fold to inhale sitting up, then shavasana. Just wanted to let you know. 💗
Thanks! Yah kinda tricky there.
Currently doing the 30 days and loving it but this one has easily been the most difficult so far. If this is for all levels I'm so far below beginner it's not even funny.
Hey Tim, Thanks for this wonderful sequence.. it was quite tough for me but enjoyed it. I have a question, I am still unable to do all stretches fully.. how do I approach this? Thanks, I cant feel anything but gratitude.
😀
Keep practicing! To help best progress in your yoga journey try my conscious movement course on the membership site: www.timsenesiyoga.com/consciousmovement
thank you
You're welcome
Thanks for the awesome yoga session! However, I did have a number of problems. The audio wasn't always clear to understand. In addition, the session felt unusually rushed. I had troubles staying on track. That led me to peak more frequently, which ruined the flow at times. Especially when all of a sudden I'd needed a block prop for some of the balancing poses. No big issues, just a short break from then and get back to it - like in life.
OK. Thank you. Appreciate the feedback
Hi Tim. Do love your classes for several years now. Just a tiny thing: lots of sea noise in this video. Always nice to do some yoga on the beach but for video not ideal. Takes away the relaxation. For me it is. But like I said, just a tiny thing. The session was great!
Thanks for the feedback Annalies