10 min follow-along warm-up for handstands and back bends

This follow-along warm-up routine is meant to prepare your shoulder, wrists and spine for handstand, back bending and upper body mobility work.
The follow-along warm-up routine was made to compliment my thoracic bridge tutorial and its belonging thoracic bridge workout.
For this upper body and handstand mobility warm-up you will need a wall and a towel.
Please let me know if you enjoy this kind of set-up with complimentary tutorials, follow-along warm-ups and workouts :)
Follow-along workout: • 15 min shoulder/back b...
Follow-along warmup: • 10 min follow-along wa...
Let me know if you enjoy this kind of set-up with tutorials and complimentary workouts :)
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - woodpower.com/
10% off Barefoot shoes - www.vivobarefo...
20% off Movement/Adventure clothing - coalatree.com/​
10% off Home gym equipment - www.baseblocks...
10% off Resistance bands - www.rubberband...
Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.
For more calisthenics and movement inspiration, check out my other social platforms:
/ sondrejkb​
/ sondre_berg